Golden Baked Chicken Curry Rice Casserole is a flavorful, comforting, and protein-rich dish that brings together tender chicken, perfectly cooked rice, aromatic vegetables, and a creamy curry-spiced egg and sour cream topping—all finished with a layer of melty mozzarella and fresh tomato slices. This recipe blends elements of Indian-inspired curry spices with the universal appeal of baked casseroles, making it a global comfort dish that’s both satisfying and easy to prepare.
Ideal for busy weeknights, weekend meal prep, or casual dinner gatherings, this dish is designed to be hearty yet balanced. The coconut oil adds richness, while the blend of vegetables—carrots, onion, bell pepper, garlic, and tomato—adds nutrition and color. Finished in the oven, the casserole bakes into a cohesive dish that’s savory, creamy, and satisfying in every bite. It’s sure to become one of your go-to recipes for when you want something warm, filling, and packed with flavor.
Cooking Time
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Preparation time: 20 minutes
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Cooking time (stovetop + oven): 45 minutes
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Total time: 1 hour 5 minutes
Ingredients
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2.8 oz (80 g) white rice
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Water, for boiling
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Salt, to taste (for rice and eggs)
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2 chicken fillets (about 300–350 g), cut into cubes
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1 tablespoon coconut oil
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Pepper, to taste
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1 teaspoon curry powder
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1 onion, finely chopped
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1 carrot, grated or finely chopped
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1 yellow bell pepper, diced
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3 cloves garlic, minced
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3 eggs
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5 tablespoons sour cream
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1 handful fresh parsley, chopped
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1 tomato, thinly sliced
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1.76 oz (50 g) mozzarella cheese, grated
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Optional: extra herbs for garnish (parsley, dill, or cilantro)
Step-by-Step Cooking Directions
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Cook the Rice
Add the rice to a pot and cover with water. Bring it to a boil over medium-high heat, then salt to taste. Lower the heat and simmer until the rice is fully cooked and fluffy. Drain any excess water and set the rice aside. -
Prepare the Chicken
While the rice is cooking, cube the chicken fillets into bite-sized pieces. Heat coconut oil in a large skillet over medium heat. Add the cubed chicken, season with salt and pepper, and sauté for 3–4 minutes until lightly browned. -
Add Curry and Aromatics
Sprinkle the curry powder over the chicken and stir to coat. Add the chopped onion and cook for another 2–3 minutes until the onion becomes translucent. -
Sauté the Vegetables
Add the grated carrot, diced yellow pepper, and minced garlic to the skillet. Stir well and continue cooking for about 5–6 minutes, or until the vegetables are softened and fragrant. -
Make the Creamy Egg Mixture
In a mixing bowl, crack the eggs and season with salt. Whisk well, then add the sour cream and mix until smooth. Stir in the chopped parsley. -
Assemble the Casserole
Preheat the oven to 180°C (356°F). In a baking dish, layer the cooked rice on the bottom. Spread the chicken and vegetable mixture evenly on top of the rice. Pour the sour cream and egg mixture over the top. -
Add the Final Toppings
Arrange tomato slices over the top of the casserole. Sprinkle with grated mozzarella cheese. -
Bake the Casserole
Place the dish in the oven and bake for 25–30 minutes, or until the top is golden and the cheese is bubbling. Allow it to rest for 5 minutes before serving.
Nutritional Information (Per Serving, Approximate for 4 Servings)
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Calories: 430 kcal
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Protein: 32g
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Carbohydrates: 22g
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Fat: 24g
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Fiber: 3g
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Sodium: 540mg
The Origins and Popularity of the Recipe
This dish is a modern fusion that borrows inspiration from classic baked rice casseroles and Indian curry flavors. While curry has deep roots in Indian cuisine, the concept of layering rice with spiced proteins and vegetables, then baking it in one dish, is global. From Middle Eastern maqluba to American chicken-and-rice casseroles, the layered bake format is a beloved method across cultures. The use of sour cream and eggs to bind everything reflects European and Eastern European influences, while the curry seasoning and coconut oil give it a distinctive South Asian twist.
Reasons Why You’ll Love the Recipe
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One-dish wonder: Everything is cooked and served in a single dish—minimal cleanup.
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Bursting with flavor: The curry, garlic, and vegetables offer a flavor explosion.
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Family-friendly: Mild enough for kids, and easily customizable for spice-lovers.
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Balanced meal: It includes protein, carbs, and veggies all in one.
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Great for leftovers: Reheats beautifully and even tastes better the next day.
Health Benefits
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Chicken breast is a lean source of protein with minimal fat.
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Vegetables like carrots, garlic, and peppers boost vitamin and antioxidant intake.
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Eggs provide protein, healthy fats, and essential nutrients like choline.
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Coconut oil contains medium-chain triglycerides (MCTs) which are metabolized quickly for energy.
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Mozzarella cheese offers calcium and protein without being overly heavy.
Serving Suggestions
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Serve with a light cucumber or green salad with lemon vinaigrette.
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Add a wedge of lemon on the side for a citrusy lift.
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Pair with steamed green beans or roasted zucchini for extra veggies.
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Garnish with extra chopped parsley or a drizzle of plain yogurt for a cooling contrast.
Common Mistakes to Avoid
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Overcooking the chicken: Dice the chicken small so it cooks quickly without drying out.
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Using too much curry: A little goes a long way; too much can overpower the dish.
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Skipping the egg mixture: It’s crucial for binding and creaminess—don’t leave it out.
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Not pre-cooking the rice: Raw rice will not cook properly in the oven without more liquid and time.
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Adding raw vegetables without sautéing: They won’t soften properly in the oven.
Pairing Recommendations
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Drinks: Sparkling water with lime, iced herbal tea, or a crisp white wine like Pinot Grigio.
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Dessert: Mango sorbet, cardamom rice pudding, or fruit salad.
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Side dishes: Roasted cauliflower or garlic naan bread for a heartier meal.
Cooking Tips
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Use leftover cooked rice to save time.
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Grate the carrot finely so it blends seamlessly with the dish.
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For extra spice, add a dash of chili flakes or hot sauce to the chicken.
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Lightly oil your baking dish to prevent sticking.
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Bake uncovered to allow the top to crisp and the cheese to brown.
Similar Recipes to Try
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Creamy Chicken and Broccoli Rice Bake
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Baked Turkey and Vegetable Frittata
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Chicken Korma with Jasmine Rice
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Mediterranean Chicken Casserole with Feta
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Thai Coconut Chicken Rice Bowls
Variations to Try
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Vegetarian Version: Substitute chickpeas or tofu for chicken.
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Different Proteins: Try shrimp, turkey, or ground beef.
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Spice Swap: Use garam masala, turmeric, or smoked paprika.
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Add Greens: Stir in baby spinach or kale before baking.
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Cheese Options: Try cheddar, gouda, or feta instead of mozzarella.
Ingredient Spotlight
Curry Powder: A warm, aromatic spice blend typically containing turmeric, coriander, cumin, fenugreek, and chili. It’s not just flavorful—it’s rich in antioxidants and anti-inflammatory compounds.
Coconut Oil: Adds a subtle sweetness and richness while being a healthier alternative to some animal fats. It’s also known for antimicrobial properties and fast-burning fats (MCTs).
Sour Cream: Adds creaminess and tang, and when baked with eggs, creates a silky texture. It also balances the spiciness of curry beautifully.
Conclusion
Golden Baked Chicken Curry Rice Casserole is an accessible yet unique recipe that showcases the magic of combining simple ingredients in the right way. With its balanced flavor, creamy texture, and colorful presentation, it’s the kind of dish that impresses without requiring complicated techniques. Perfect for cozy family dinners or nutritious meal prep, it’s a wholesome comfort food that bridges cultural flavors and home-cooked warmth in every bite.
Frequently Asked Questions
1. Can I make this casserole ahead of time?
Yes! You can assemble the entire dish up to a day in advance and refrigerate it. Bake just before serving.
2. What kind of rice works best?
Long-grain white rice or jasmine rice works well. Avoid sticky or short-grain varieties for this recipe.
3. Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a great alternative and adds a slightly tangier flavor.
4. How can I make it spicier?
Add chopped chili peppers, cayenne, or a dash of hot sauce to the chicken while cooking.
5. What vegetables can I add or substitute?
Zucchini, mushrooms, spinach, or broccoli florets work well in place of or alongside the existing vegetables.
6. Is this casserole freezer-friendly?
Yes, let it cool completely, wrap tightly, and freeze for up to 2 months. Reheat in the oven or microwave.
7. Can I use pre-cooked chicken?
Definitely. Shredded rotisserie chicken or leftover grilled chicken can be added directly to the sautéed vegetables.
8. Can I use a different type of cheese?
Absolutely. Cheddar, gouda, or provolone can substitute for mozzarella for a different flavor profile.
9. How do I keep the casserole from drying out?
Ensure the egg and sour cream mixture fully covers the top layer, and don’t overbake.
10. What sides go well with this dish?
A light cucumber salad, steamed greens, or naan bread complement the rich, creamy casserole beautifully.