This Zucchini and Cheddar Quiche is a delicious and easy-to-make dish, perfect for any meal of the day. With layers of thinly sliced zucchini and cheddar cheese, this quiche is both light and flavorful. Enjoy it warm or cold!
Preparation Time
- Preparation: 30 minutes
- Cooking: 50-60 minutes
- Total: 1 hour 20-30 minutes
Ingredients:
- 2 lbs zucchini
- 2 cups shredded cheddar cheese
- 2 eggs
- 1 1/2 cups milk
- Salt and pepper to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Zucchini:
- Using a mandoline or a sharp knife, thinly slice the zucchini.
- Sprinkle salt all over the zucchini slices, toss thoroughly with your fingers, and let sit for 20-30 minutes.
- After 20-30 minutes, place the zucchini slices in a cheesecloth and squeeze out all the moisture.
- Prepare the Egg Mixture:
- In a mixing bowl, lightly beat the eggs with the milk.
- Season with salt and pepper to taste.
- Stir in 1 cup of shredded cheddar cheese.
- Assemble the Quiche:
- In a quiche pan, arrange half of the drained zucchini slices.
- Sprinkle 1/2 cup of shredded cheddar cheese on top of the zucchini slices.
- Arrange a second layer of zucchini slices on top.
- Pour the egg and milk mixture over the zucchini layers.
- Finish the quiche by sprinkling the remaining 1/2 cup of shredded cheddar cheese on top.
- Bake:
- Bake the zucchini quiche in the preheated oven for about 50-60 minutes, until set and the top is golden brown.
- Serve:
- Remove the quiche from the oven and allow it to cool slightly.
- Serve warm or cold.
Serving Suggestions
- Serve with a side salad for a light lunch or dinner.
- Pair with fresh fruit for a delightful breakfast or brunch.
- Enjoy as a standalone dish or as part of a larger meal spread.
Cooking Tips
- Be sure to squeeze out as much moisture as possible from the zucchini to avoid a watery quiche.
- You can add other vegetables or herbs to the quiche for extra flavor.
- Use a high-quality cheddar cheese for the best flavor.
Nutritional Benefits
- Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
- Cheddar Cheese: Provides protein, calcium, and healthy fats.
- Eggs: Excellent source of protein and essential nutrients like vitamins B12 and D.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes (ensure no gluten contamination in other ingredients)
- Dairy-Free: No (contains milk and cheese)
- Egg-Free: No (contains eggs)
Why You’ll Love This Recipe
You’ll love this Zucchini and Cheddar Quiche for its simplicity and delicious flavor. It’s a versatile dish that can be enjoyed warm or cold, making it perfect for any occasion. The combination of tender zucchini and savory cheddar cheese creates a delightful texture and taste that will surely become a favorite.
Conclusion
Enjoy this easy and flavorful Zucchini and Cheddar Quiche, a perfect dish for any meal of the day. With its simple preparation and delicious results, it’s sure to be a hit with family and friends. Bon appétit!