Discover a nutritious and delicious breakfast with these gluten-free oat bagels paired with a high-protein spread. Perfect for those who prefer a healthy start to their day, these bagels are easy to make and full of flavor. Whether you’re gluten-free or just looking for a new breakfast option, this recipe is sure to please.
Preparation Time:
- Total: 45 minutes
- Prep: 25 minutes
- Cook: 20 minutes
Ingredients:
For the Bagels:
- 130g (1.5 cups) rolled oats
- 1 tbsp potato or corn starch
- 1/2 tsp baking soda (or 3 tsp baking powder as a substitute)
- 1 tbsp lemon juice
- 1 tbsp coconut oil (optional, or use full-fat coconut milk)
- 1/2 cup (120ml) dairy-free milk
- Pinch of salt
For the High-Protein Spread:
- 30g (1/4 cup) pumpkin seeds
- 60g (1/2 cup) sunflower seeds
- 50g (1/4 cup) chia seeds
- 1 tbsp cumin seeds
- 2 tbsp capers or green olives
- 30g (1/2 cup) parsley
- 1 garlic clove
- 5 tbsp olive oil
Directions:
- Preheat your oven to 360°F (180°C) and lightly spray bagel molds with oil.
- Add the rolled oats to a blender and blend until they reach a flour-like consistency.
- In a mixing bowl, combine the oat flour, starch, baking soda, lemon juice, coconut oil (if using), dairy-free milk, and a pinch of salt. Mix well.
- Pour the batter into the prepared bagel molds.
- Bake in the preheated oven for 20 minutes.
- While the bagels are baking, prepare the high-protein spread. Add pumpkin seeds, sunflower seeds, chia seeds, cumin seeds, capers or olives, parsley, garlic, and olive oil to a blender. Blend until smooth. If the spread is not smooth enough, add more oil or water to reach your desired consistency.
- Once the bagels are baked, let them cool for at least 10 minutes before slicing.
- Serve the bagels with the high-protein spread on top.
Serving Suggestions:
- Enjoy with fresh veggies on the side.
- Pair with a smoothie or fresh juice for a complete breakfast.
- Add your favorite toppings like avocado slices or tomato for extra flavor.
Cooking Tips:
- For a nutty flavor, toast the seeds lightly before blending them into the spread.
- Customize the spread with different herbs and superfoods to suit your taste.
- If you don’t have bagel molds, you can shape the dough into rings on a baking sheet.
Nutritional Benefits:
- High in fiber from oats and seeds.
- Rich in plant-based protein.
- Contains healthy fats from olive oil and seeds.
- Dairy-free and gluten-free, suitable for various dietary needs.
Dietary Information:
- Gluten-free
- Dairy-free
- High in protein
- Vegan (if coconut oil is used)
Storage:
- Store bagels in an airtight container at room temperature for up to 2 days.
- The high-protein spread can be refrigerated in an airtight container for up to a week.
Why You’ll Love This Recipe:
- It’s a healthy, nutritious start to your day.
- Easy to make with simple, wholesome ingredients.
- Versatile and customizable to your taste.
- Perfect for meal prep and on-the-go breakfasts.
Conclusion:
These gluten-free oat bagels with high-protein spread are not only nutritious but also delicious and easy to make. Enjoy them as a satisfying breakfast or snack, and feel good about fueling your body with wholesome ingredients. Try this recipe and see how a simple breakfast can become a delightful indulgence!