These Gluten-Free Lentil and Cheese Muffins are a delightful and nutritious option for breakfast, snacks, or even a light meal. Packed with protein from lentils and eggs, and bursting with flavor from cheese, black cumin, and chili pepper, these muffins are a perfect choice for anyone following a gluten-free diet.
Preparation Time:
- Prep Time: 20 minutes
- Soak Time: Overnight
- Cook Time: 40-45 minutes
- Total Time: 1 hour 5 minutes (plus soaking time)
Ingredients:
- 1 glass (170 g) lentils
- 3 eggs
- Half a tea glass (50 ml) olive oil
- 1 tea glass (100 ml) yoghurt
- 1 packet (10 g) baking powder
- 1 tablespoon black cumin
- 1 teaspoon chili pepper flakes
- 1 bowl cheese (your choice, e.g., feta, cheddar)
- Parsley, chopped
- Salt to taste
- Sunflower seeds (optional, for topping)
Directions:
- Prepare the Lentils:
- Soak the lentils in cold water overnight until they are soft and swollen. Drain them well before use.
- Prepare the Mixture:
- In a mixing bowl, beat the eggs. Add the drained lentils, olive oil, and yoghurt. Mix well.
- Add Dry Ingredients and Seasonings:
- Add the baking powder, salt, black cumin, and chili pepper flakes to the mixture. Stir to combine.
- Add Cheese and Parsley:
- Fold in the cheese and chopped parsley until evenly distributed.
- Prepare the Muffin Tin:
- Grease a muffin tin with olive oil. Pour the mixture into the muffin tin, filling each cup about 3/4 full. If desired, sprinkle sunflower seeds on top for added crunch.
- Bake:
- Preheat the oven to 180°C (350°F). Bake the muffins for 40-45 minutes, or until they are golden brown and cooked through.
- Serve:
- Let the muffins cool slightly before removing them from the tin. Serve warm or at room temperature.
Serving Suggestions:
- Enjoy these muffins with a side of fresh salad or a bowl of soup.
- Perfect for breakfast with a dollop of yogurt or a spread of butter.
- Serve as a healthy snack any time of the day.
Cooking Tips:
- Ensure the lentils are well-drained to avoid excess moisture in the batter.
- Use a variety of cheeses to suit your taste preferences.
- Add your favorite herbs and spices to customize the flavor.
Nutritional Benefits:
- Lentils are high in protein and fiber, making these muffins nutritious and filling.
- Eggs and cheese add additional protein and calcium.
- Olive oil provides healthy fats.
Dietary Information:
- This recipe is gluten-free.
- Can be made dairy-free by using a plant-based yogurt and cheese alternative.
Storage:
- Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- These muffins are a tasty and satisfying gluten-free alternative to traditional muffins.
- They are packed with protein and flavor, making them a healthy choice for any meal.
- Easy to make and perfect for meal prep.
Conclusion:
Give these Gluten-Free Lentil and Cheese Muffins a try for a nutritious and delicious addition to your diet. Whether you’re gluten intolerant or simply looking for a healthy bread alternative, these muffins are sure to impress. Enjoy the wholesome goodness and great taste in every bite. Happy baking!