This German-Inspired Baked Oatmeal with Apples & Cranberries is a fantastic way to elevate your breakfast routine. This recipe takes a basic oatmeal concept and transforms it into a warm, comforting, and satisfying baked dish. It’s perfect for a weekend brunch, a cozy morning meal, or even a healthy dessert.
Ingredients:
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Base:
- 220g rolled oats (approximately 2 cups)
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Wet Ingredients:
- 2 large eggs, beaten
- 1 mashed banana
- Vanillin (to taste) – substitute with ½ teaspoon vanilla extract if preferred
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Fruit and Nut Additions:
- 2 large apples, sliced
- Lemon juice (to prevent browning)
- 80g dried cranberries
- 80g sliced almonds
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Other:
- Olive oil (for greasing the baking mold)
Instructions:
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Preheat the Oven:
- Preheat your oven to 180°C (380°F) to ensure the oatmeal bakes evenly.
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Prepare the Baking Mold:
- Lightly grease a baking dish with olive oil to prevent sticking. This will make it easier to remove the baked oatmeal once it’s cooked.
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Prepare the Apples:
- Slice the apples into thin wedges or bite-sized pieces.
- Drizzle them with a little lemon juice to prevent browning while you prepare the other ingredients.
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Mix Wet Ingredients:
- In a large bowl, whisk together the beaten eggs and vanillin (or vanilla extract).
- Mash the banana and add it to the egg mixture. Stir well to combine.
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Combine Dry and Wet Ingredients:
- Add the rolled oats, dried cranberries, and sliced almonds to the wet ingredients.
- Stir everything together until well combined.
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Add Apples and Bake:
- Gently fold in the sliced apples, ensuring they are evenly distributed throughout the oatmeal mixture.
- Pour the complete mixture into the greased baking dish.
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Bake:
- Bake the oatmeal in the preheated oven for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
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Serve:
- Allow the baked oatmeal to cool slightly before serving.
- Enjoy it warm on its own, or with your favorite toppings like a drizzle of honey, maple syrup, or a dollop of yogurt.
Nutritional Value:
- This recipe is a good source of fiber from the oatmeal, healthy fats from the nuts, and vitamins and minerals from the apples and cranberries.
- The mashed banana adds natural sweetness and potassium.
- The overall nutritional value will depend on the type of milk you use (if adding any) and the amount of added sugar (like honey or maple syrup).
Healthy Substitutions:
- Milk Option: For an extra creamy texture, you can add a splash of milk (dairy or non-dairy) to the wet ingredients. Opt for unsweetened varieties to control the sugar content.
- Sugar Alternatives: If you’re watching your sugar intake, you can use a natural sweetener like stevia or monk fruit sweetener instead of honey or maple syrup. Keep in mind that these alternatives may affect the taste slightly.
- Gluten-Free Option: For a gluten-free version, use certified gluten-free rolled oats. Double-check the labels of other ingredients like vanilla extract to ensure they are gluten-free as well.
Additional Topping Ideas:
- Fresh berries: Add a burst of freshness and extra vitamins with a topping of blueberries, raspberries, or strawberries.
- Chopped dried fruit: For additional texture and sweetness, consider chopped dried apricots, cherries, or raisins.
- Chia seeds: Sprinkle some chia seeds on top for a boost of fiber and healthy fats.
- Nut butter: Drizzle a dollop of peanut butter, almond butter, or cashew butter for added protein and flavor.
- Yogurt and granola: Top your baked oatmeal with a dollop of plain yogurt and a sprinkle of granola for a parfait-like breakfast.
Leftovers and Reheating:
- Leftover baked oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for 1-2 minutes, or until warmed through. You can also reheat it in the oven at 180°C (380°F) for 10-15 minutes.
Make-Ahead Tips:
- You can prepare the oatmeal mixture (minus the apples) the night before and store it in the refrigerator. In the morning, simply add the apples and bake as instructed.
- This baked oatmeal can also be frozen in portions for a quick and easy breakfast option later. Freeze the cooled baked oatmeal in slices or individual portions in an airtight container for up to 2 months. Reheat from frozen in the microwave or oven until warmed through.
Final Thoughts:
This German-Inspired Baked Oatmeal recipe offers a delicious and versatile way to enjoy a healthy breakfast. With a few simple adjustments and variations, you can customize it to fit your dietary needs and taste preferences. So get creative, experiment with different toppings and ingredients, and enjoy this warm and comforting baked oatmeal dish!
Tips:
- Spices: Feel free to add a pinch of ground cinnamon or nutmeg to the batter for extra warmth and flavor.
- Nut Substitutions: If you don’t have almonds, you can substitute them with other chopped nuts like walnuts, pecans, or hazelnuts.
- Fresh vs. Dried Cranberries: You can use fresh cranberries instead of dried cranberries. However, you may need to adjust the baking time slightly as fresh cranberries contain more moisture.
- Serving Variations: For a more decadent breakfast, serve the baked oatmeal with a scoop of vanilla ice cream or whipped cream.
Conclusion:
This German-Inspired Baked Oatmeal with Apples & Cranberries is a delicious and satisfying breakfast option. It’s easy to make, customizable, and perfect for those who enjoy warm and comforting baked dishes. So ditch the boring oatmeal routine and give this recipe a try! You won’t be disappointed.