This Garlic Tomato Basil Chicken Bake is a fresh and flavorful dish that combines juicy chicken breasts with vibrant tomatoes, fragrant garlic, and a hint of heat from red pepper flakes. Topped with melted mozzarella or Parmesan cheese, this easy-to-make dish is reminiscent of a classic Italian meal. It’s perfect for weeknight dinners or casual entertaining and pairs wonderfully with a side of pasta, rice, or a simple green salad. With minimal ingredients and only one pan, this recipe is as practical as it is delicious.

Full Recipe:

Ingredients

• 4 boneless, skinless chicken breasts
• 4-5 Roma tomatoes, chopped
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella or Parmesan cheese
• Fresh basil leaves for garnish (optional)

Instructions

Step 1: Prepare the Chicken

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels and season generously with salt and pepper on both sides.

Step 2: Arrange the Ingredients

1. In a baking dish, place the seasoned chicken breasts in a single layer.
2. In a mixing bowl, combine the chopped Roma tomatoes, minced garlic, olive oil, oregano, basil, and red pepper flakes. Toss until the tomatoes are evenly coated.
3. Spread the tomato mixture over the chicken breasts, ensuring each piece is well-covered with the tomatoes and seasonings.

Step 3: Bake the Chicken

1. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.

Step 4: Add Cheese and Broil

1. Remove the baking dish from the oven and sprinkle shredded mozzarella or Parmesan cheese over the chicken and tomato mixture.
2. Switch the oven to broil and return the dish to the oven for 2-3 minutes, or until the cheese is melted and bubbly.

Step 5: Garnish and Serve

1. Remove from the oven and garnish with fresh basil leaves, if desired.
2. Serve hot, with your favorite sides like pasta, rice, or a fresh salad.

Nutrition Facts (Approximate per serving, based on 4 servings)

• Calories: 320
• Protein: 35g
• Carbohydrates: 7g
• Fat: 15g
• Fiber: 2g

FAQs

Q: Can I use cherry tomatoes instead of Roma tomatoes?
A: Yes, cherry tomatoes work well and add a slightly sweeter flavor. Just halve them before mixing with the other ingredients.

Q: Can I substitute fresh herbs for dried?
A: Absolutely! Use about three times the amount of fresh herbs for the best flavor (around 1 tablespoon each of fresh basil and oregano).

Q: How do I make this dish spicier?
A: Increase the red pepper flakes or add a pinch of cayenne pepper to the tomato mixture for an extra kick.

Tips for Making the Perfect Garlic Tomato Basil Chicken Bake

1. Choose Ripe Tomatoes: For the best flavor, use ripe Roma tomatoes. If using cherry or grape tomatoes, halve them to release their juices.
2. Season Generously: Adding a good amount of salt and pepper brings out the flavors in the chicken and tomatoes, so don’t be afraid to season well.
3. Add Cheese Right at the End: Broiling the cheese at the end gives it a perfect golden-brown, bubbly finish without overcooking.
4. Let the Chicken Rest: Allow the chicken to rest for a few minutes before serving to retain its juices and maximize tenderness.

Storage Tips

• Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F for 10-15 minutes until warmed through, or in the microwave for a quick option.
• Freezing: You can freeze this dish, though the tomatoes may soften upon thawing. Freeze in a freezer-safe container for up to 2 months, and thaw in the refrigerator overnight before reheating.

Conclusion

This Garlic Tomato Basil Chicken Bake is an easy, flavorful dish that brings the fresh, bright flavors of tomatoes, garlic, and basil to the table. The chicken bakes to juicy perfection under a layer of seasoned tomatoes, with melted mozzarella or Parmesan adding a creamy, savory finish. Ideal for both weeknight dinners and special occasions, this recipe offers a comforting, home-cooked meal that requires minimal effort and just a handful of ingredients.

With the vibrant flavors of Italian-inspired herbs and a hint of heat from the red pepper flakes, each bite of this chicken bake is both comforting and invigorating. It pairs well with various sides, from creamy pasta to crusty bread, and is versatile enough for multiple dietary preferences. The recipe is also easily adaptable; feel free to add vegetables like bell peppers, zucchini, or mushrooms for a bit more variety.

One of the best aspects of this dish is how quick and simple it is to prepare. With just a few steps, you can create a satisfying, nutritious meal that’s low in carbs and high in flavor. Plus, the fresh basil garnish adds an aromatic touch that elevates the dish, making it as visually appealing as it is delicious.

So next time you’re in the mood for a simple, wholesome meal, try this Garlic Tomato Basil Chicken Bake. Its combination of zesty tomatoes, savory garlic, and melted cheese is sure to satisfy, making it a fantastic addition to your regular meal rotation. Serve it with your favorite sides, enjoy the delightful flavors, and bring a taste of Italy into your kitchen with every bite.