This dish brings together tender chicken breasts enveloped in a rich garlic butter sauce, perfectly complemented by vibrant, crisp-tender broccoli. The golden sear on the chicken adds a beautiful texture and color contrast to the bright green of the broccoli, making for an inviting and wholesome plate. Beyond its stunning appearance, this meal is a quick and satisfying option for busy weeknights or anytime you want a comforting yet nutritious dinner. The garlic butter sauce infuses every bite with warmth and depth of flavor, while the steamed broccoli adds freshness and balance. It’s a simple dish elevated by classic, bold flavors.
Full Recipe:
Ingredients:
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4 boneless, skinless chicken breasts
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4 cups broccoli florets
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4 tablespoons unsalted butter
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4 cloves garlic, minced
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1/2 cup chicken broth
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1 teaspoon dried thyme
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1 teaspoon paprika
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Salt and pepper to taste
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1 tablespoon olive oil
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Fresh parsley, chopped (for garnish)
Directions:
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Season chicken breasts with salt, pepper, paprika, and thyme on both sides.
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Heat olive oil and 2 tablespoons butter in a large skillet over medium-high heat.
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Add chicken breasts and cook for about 6-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
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In the same skillet, add the remaining 2 tablespoons butter and minced garlic; sauté until fragrant, about 1 minute.
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Add broccoli florets and stir to coat in garlic butter. Pour in chicken broth and cover the skillet. Let broccoli steam for 4-5 minutes until tender but still crisp.
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Return the chicken breasts to the skillet, spoon some garlic butter sauce over the top, and cook together for another 2 minutes.
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Garnish with chopped fresh parsley and serve hot.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 350 kcal per serving | Servings: 4 servings
The Perfect Weeknight Dinner: Garlic Butter Chicken with Broccoli
When it comes to easy, wholesome dinners that satisfy both flavor cravings and nutritional needs, garlic butter chicken with broccoli is a standout choice. This dish marries tender, juicy chicken breasts with vibrant green broccoli, all enveloped in a rich and fragrant garlic butter sauce. It’s a meal that feels indulgent yet is simple enough to whip up on busy weeknights or when you want something quick, comforting, and nutritious.
Why This Recipe Works So Well
The success of this recipe lies in its beautiful balance of flavors and textures. The chicken, seasoned with paprika and herbs, sears to a golden brown crust while staying juicy inside. The garlic butter sauce adds a luscious, savory coating that enhances every bite without overpowering the dish. Meanwhile, broccoli brings a fresh, slightly crunchy contrast plus a boost of fiber and vitamins.
The technique of cooking chicken and broccoli in the same skillet not only reduces cleanup but also allows the flavors to mingle beautifully. The chicken broth steams the broccoli just enough to make it tender-crisp, preserving its bright color and nutritional integrity.
Nutritional Benefits
This meal is a protein powerhouse thanks to the chicken breasts, which are lean and packed with muscle-building protein. The broccoli adds antioxidants, vitamin C, vitamin K, and fiber, supporting digestion and immune health. Using butter and olive oil in moderation adds healthy fats, which are essential for satiety and vitamin absorption.
Because this recipe is naturally gluten-free and low in carbohydrates, it’s suitable for many diets, including keto, paleo, and low-carb lifestyles. It’s also free from processed ingredients, making it a clean-eating choice for families aiming to enjoy wholesome, homemade meals.
Cooking Tips for Best Results
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Don’t overcrowd the pan: When searing chicken, give each piece enough space to brown properly. Overcrowding traps steam and prevents a crispy, flavorful crust.
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Use fresh garlic: Fresh minced garlic imparts a brighter, more aromatic flavor than pre-minced or powdered varieties.
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Watch the broccoli cooking time: Overcooked broccoli becomes mushy and dulls in color. Steam just until tender-crisp for the best texture.
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Let the chicken rest: After cooking, allow the chicken to rest a few minutes before slicing. This keeps it juicy by allowing the juices to redistribute.
Variations to Suit Your Taste
One of the great things about this dish is how easily it can be adapted:
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Add mushrooms or bell peppers to the skillet for more vegetables and depth of flavor.
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Swap broccoli for asparagus or green beans for a different green veggie experience.
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Incorporate a splash of lemon juice or zest right before serving to brighten the flavors.
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For a creamier sauce, stir in a tablespoon of heavy cream or cream cheese after cooking.
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Make it spicy by adding red pepper flakes or a dash of cayenne pepper to the seasoning blend.
Serving Suggestions
Garlic butter chicken with broccoli works wonderfully as a complete meal on its own, but you can also pair it with:
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Steamed rice or cauliflower rice for a low-carb option.
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Mashed potatoes or creamy polenta for a comforting twist.
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A side of garlic bread or crusty baguette to soak up the buttery sauce.
Why This Dish Is Great for Meal Prep
Because it reheats well and maintains its flavor and texture, garlic butter chicken with broccoli is a fantastic option for meal prepping. Prepare a batch and portion it into containers for lunches or dinners throughout the week. Simply reheat gently in a pan or microwave, and you have a wholesome, satisfying meal ready in minutes.
Conclusion:
Garlic butter chicken with broccoli is a recipe that ticks all the boxes for a modern home cook: easy to prepare, packed with flavor, nutritious, and versatile. Its combination of juicy chicken and vibrant greens, enhanced by the richness of garlic butter, delivers comfort without guilt. Whether you’re feeding a family or cooking for yourself, this dish brings warmth and satisfaction to the dinner table.
By mastering this recipe, you also gain a foundation to experiment with countless variations that suit your mood, ingredients on hand, and dietary needs. From quick weeknight dinners to elegant meal prep, this garlic butter chicken and broccoli skillet is destined to become a reliable favorite.