Indulge in the freshness of summer with this Refreshing Cucumber, Egg, and Potato Salad. Packed with crisp cucumbers, creamy eggs, and hearty potatoes, this salad is topped with a tangy yogurt dressing that brings all the flavors together. It’s a perfect dish for a light lunch or as a nutritious side at your next barbecue.
Ingredients:
- 3-4 chicken eggs
- Water (for boiling)
- 2-3 medium potatoes
- 2 cucumbers
- 2 teaspoons of salt
- Dill, chopped (to taste)
- Spring onions, chopped (to taste)
- 3-4 tablespoons of thick yogurt
- Mustard (optional)
Instructions:
Cooking the Eggs and Potatoes:
- Prepare the Eggs:
- Place the eggs in a pot and cover them with water. Bring the water to a boil and let them cook for about 10 minutes until hard-boiled. Remove from heat, cool in cold water, and then peel.
- Cook the Potatoes:
- In a separate pot, bring water to a boil and add the potatoes. Cook until they are soft, about 20 minutes depending on size. Drain and let them cool before peeling and dicing.
Preparing the Cucumbers:
- Salt the Cucumbers:
- Peel the cucumbers and cut them into small pieces. Sprinkle the pieces with salt, mix well, and let them sit for about 10 minutes to draw out excess moisture. After 10 minutes, gently squeeze the cucumbers to remove any remaining water.
Assembling the Salad:
- Combine Ingredients:
- In a large salad bowl, combine the diced eggs, prepared cucumbers, diced potatoes, chopped dill, and spring onions.
Adding Dressing:
- Prepare the Dressing:
- In a small bowl, mix together the thick yogurt and mustard (if using) until smooth.
- Pour the dressing over the salad in the large bowl and toss everything together until well combined.
Serve and Enjoy:
- Presentation:
- Transfer the salad to a serving dish, and if desired, garnish with additional dill and spring onions for extra flavor and a pleasant visual touch.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serving Suggestions:
This Refreshing Cucumber, Egg, and Potato Salad can be served chilled or at room temperature. It makes a delightful addition to any meal, providing a balanced combination of flavors and textures. Enjoy this wholesome and delicious salad at your next meal for a burst of freshness and a touch of culinary delight.
Nutritional Benefits:
This salad is not only delicious but also offers numerous health benefits:
- Cucumbers: High in water content and low in calories, cucumbers are hydrating and help in weight management.
- Eggs: A great source of high-quality protein and essential nutrients such as vitamin B12 and selenium.
- Potatoes: Provide dietary fiber, vitamin C, and potassium, which are important for heart health and blood pressure regulation.
- Yogurt: Contributes probiotics for gut health and calcium for bone strength.
Dietary Information:
- Gluten-Free
- Vegetarian
- Can be made Dairy-Free by substituting yogurt with a dairy-free alternative.
- Low Fat if using low-fat yogurt.
Why You’ll Love This Recipe
This salad is a standout for its versatility and health benefits. It’s perfect for those who are health-conscious or looking to enjoy a light meal without sacrificing taste. The combination of ingredients ensures a satisfying meal rich in nutrients. Plus, it’s easy to prepare, making it ideal for both everyday meals and special occasions.
Conclusion
Whether you’re a seasoned chef or a beginner in the kitchen, this Refreshing Cucumber, Egg, and Potato Salad is sure to impress. It’s a versatile dish that fits beautifully into any meal plan, providing both nutritional benefits and delectable flavors. With its easy preparation and fresh ingredients, it’s a delightful way to celebrate the flavors of summer in a healthy, satisfying way. Enjoy this refreshing salad today and savor the taste of wellbeing.
