This fried eggplant recipe is a simple, tasty, and quick way to enjoy eggplants with minimal ingredients. The addition of tomatoes, garlic, dill, and curd creates a flavorful topping that enhances the dish. Perfect as a side or main dish, this recipe will pleasantly surprise you with its taste!
Preparation Time:
- Prep Time: 40 minutes (including salting time)
- Cook Time: 10 minutes
- Total Time: 50 minutes
Ingredients (Serves 2-3)
- 1 large eggplant, peeled completely or partially
- Salt, to taste
- 100 g (3.5 oz) tomatoes, chopped
- 1 clove garlic, minced
- 20 g (0.7 oz) dill, chopped
- 100 g (3.5 oz) curd (or ricotta cheese)
- Vegetable oil for frying (about 1 cm deep in the pan)
Directions
- Prepare the Eggplant:
- Peel the eggplant completely or partially, depending on your preference. Slice it into 1 cm thick rounds.
- Salt the Eggplant:
- Arrange the slices on a plate and sprinkle them generously with salt. Let them sit for 30 minutes to release excess moisture.
- Rinse and Dry:
- After 30 minutes, pat the eggplant slices with a napkin or paper towel to remove the released moisture and excess salt.
- Prepare the Topping:
- Chop the tomatoes, mince the garlic, and finely chop the dill. Combine the tomatoes, garlic, dill, and curd in a bowl. Set aside.
- Heat the Oil:
- Pour vegetable oil into a frying pan to about 1 cm depth and heat it over high temperature until hot.
- Fry the Eggplant:
- Fry the eggplant slices in the hot oil until golden brown on both sides, about 2-3 minutes per side. If salted, the eggplants will fry faster and absorb less oil. Without salt, they may take longer and absorb more oil.
- Drain and Serve:
- Place the fried eggplant slices on a plate lined with paper towels to drain excess oil.
- Add Topping:
- Spoon the tomato, garlic, dill, and curd mixture over the fried eggplant slices.
- Serve:
- Serve warm and enjoy!
Serving Suggestions
- Serve as a side dish with grilled meats or fish.
- Pair with crusty bread for a light vegetarian meal.
Cooking Tips
- Salting Eggplants: Salting helps reduce bitterness, removes excess moisture, and prevents the eggplants from absorbing too much oil.
- Oil Temperature: Ensure the oil is hot before adding the eggplants to achieve a crispy texture.
- Topping Variations: You can replace curd with ricotta, feta, or yogurt for a different flavor profile.
Nutritional Benefits
- High in Fiber: Eggplants are a great source of dietary fiber, which supports digestive health.
- Rich in Antioxidants: Tomatoes, garlic, and dill are packed with antioxidants that promote overall health.
- Low in Carbs: This dish is relatively low in carbohydrates, making it suitable for low-carb diets.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Naturally gluten-free, making it perfect for those with gluten sensitivities.
- Low-Calorie Option: Use less oil for frying and choose a low-fat cheese option.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a frying pan or oven until warmed through.
Why You’ll Love This Recipe
- Quick and Easy: Simple preparation and minimal cooking time.
- Healthy Ingredients: Made with wholesome vegetables and herbs.
- Versatile: Perfect as a side dish, appetizer, or main course.
- Irresistibly Tasty: The combination of fried eggplant with a fresh, zesty topping is delicious.
Conclusion
This Fried Eggplant recipe is an easy, tasty way to enjoy this versatile vegetable. The delightful combination of crispy eggplant with a refreshing tomato and dill topping will make this dish a favorite in your kitchen. Perfect for any meal, it’s a dish you’ll return to time and again!
Frequently Asked Questions
- Can I skip the salting step?
Yes, but be aware that the eggplant may absorb more oil and could taste slightly bitter. - What can I use instead of curd?
Ricotta, feta, or plain Greek yogurt are great alternatives. - Can I bake the eggplants instead of frying?
Yes, you can brush the slices with oil and bake at 400°F (200°C) for 20-25 minutes until golden. - How do I prevent the eggplants from absorbing too much oil?
Ensure they are well salted and the oil is hot before frying. - Can I add other vegetables?
Absolutely! You can add sautéed bell peppers, onions, or mushrooms to the topping. - Can I use olive oil instead of vegetable oil?
Yes, olive oil adds great flavor and is a healthier option. - Can I make this dish ahead?
You can fry the eggplants in advance and reheat them in the oven before serving. - Is this dish vegan?
To make it vegan, skip the curd or use a plant-based cheese alternative. - What other herbs can I use?
Parsley, basil, or cilantro can be used in place of dill. - Can I freeze fried eggplants?
It’s not recommended as they may become soggy when thawed, but you can freeze the topping separately.