This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients
- 1/2 cabbage, shredded
- 2 carrots, grated (using a special grater if you have one)
- 1 cucumber, sliced
- 1 apple, grated
- 75g Greek yogurt
- 1 tablespoon mustard
- 1 teaspoon honey
- Juice of 1/2 lemon
- 2 tablespoons olive oil
Instructions
Prepare the Vegetables:
- Shred the Cabbage: Shred 1/2 cabbage.
- Grate the Carrots: Grate 2 carrots.
- Slice the Cucumber: Slice 1 cucumber.
- Grate the Apple: Grate 1 apple.
Prepare the Dressing:
- Mix the Dressing: In a small bowl, mix 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.
Combine:
- Combine Vegetables and Dressing: In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple. Pour the dressing over the vegetables and mix well.
Serve:
- Serve: Serve immediately or chill for a refreshing taste. Bon appétit!
Serving Suggestions
- Pairs Well With: This salad pairs wonderfully with grilled chicken or fish.
- Side Dish: Serve as a side dish at a barbecue or picnic.
- Extra Crunch: Add some nuts or seeds for extra crunch and nutrition.
Cooking Tips
- Grate for Finer Texture: Use a special grater for the carrots to get a finer texture.
- Adjust Seasoning: Adjust the seasoning to your taste by adding more honey for sweetness or more mustard for a tangy kick.
- Chill for Better Flavor: Chill the salad for at least 30 minutes to let the flavors meld together.
Nutritional Benefits
- Rich in Vitamins and Fiber: This salad is rich in vitamins and fiber from the fresh vegetables.
- Good Source of Protein and Probiotics: Greek yogurt adds a good source of protein and probiotics, which are beneficial for digestion.
- Low-Calorie Dressing: The dressing is low in calories but high in flavor.
Dietary Information
- Vegetarian and Gluten-Free: This recipe is vegetarian and gluten-free.
- Vegan Option: To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative.
Storage
- Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may release some liquid over time, so give it a good stir before serving again.
Why You’ll Love This Recipe
- Quick and Easy: It’s quick and easy to prepare.
- Packed with Fresh Ingredients: Packed with fresh, healthy ingredients.
- Versatile: Versatile enough to be a main dish or a side.
- Delicious Dressing: The tangy yogurt-mustard dressing adds a delicious twist to traditional vegetable salads.
Conclusion
Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion and sure to be a hit with family and friends. Bon appétit!