This Fresh Mediterranean Salad with Feta is a vibrant and flavorful dish, perfect for a light meal or a refreshing side. Combining colorful peppers, cucumber, onion, and parsley with creamy feta cheese, this salad is elevated with a tangy balsamic vinaigrette and a touch of sesame sauce for an extra layer of flavor. It’s a healthy and delicious way to enjoy fresh vegetables.
Preparation Time:
- Total Time: 20 minutes
- Prep Time: 20 minutes
Ingredients:
- 2 colorful peppers (e.g., red and yellow)
- 1/2 chili pepper
- 1/2 large cucumber
- 1/2 onion
- 2 cloves of garlic
- A bunch of parsley
- 60g feta cheese
- 1/5 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1 teaspoon sesame sauce
- 1 teaspoon Italian herbs
- 1 tablespoon olive oil
- 1 teaspoon sugar (optional)
- Salt and pepper to taste
Instructions:
- Prepare the Vegetables:
- Wash and chop 2 colorful peppers into bite-sized pieces.
- Finely chop 1/2 chili pepper (remove seeds for less heat).
- Peel and chop 1/2 large cucumber into small cubes.
- Finely chop 1/2 onion.
- Mince 2 cloves of garlic.
- Roughly chop a bunch of parsley.
- Combine the Salad:
- In a large mixing bowl, combine the chopped peppers, chili pepper, cucumber, onion, garlic, and parsley.
- Crumble 60g of feta cheese over the salad.
- Make the Dressing:
- In a small bowl, whisk together 1/5 tablespoon balsamic vinegar, 1/2 teaspoon salt, 1 teaspoon sesame sauce, 1 teaspoon Italian herbs, 1 tablespoon olive oil, and 1 teaspoon sugar (if using).
- Season with additional salt and pepper to taste.
- Dress the Salad:
- Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are well coated.
- Serve:
- Serve the salad immediately for the freshest taste. Enjoy as a light meal or as a side dish.
Serving Suggestions:
- Pair with grilled chicken or fish for a complete meal.
- Serve with a slice of crusty bread or pita for a light lunch.
Cooking Tips:
- Adjust the amount of chili pepper based on your heat preference.
- For a vegan version, omit the feta cheese or substitute with a vegan cheese alternative.
Nutritional Benefits:
- Peppers: High in vitamins A and C, and antioxidants.
- Cucumber: Hydrating and low in calories.
- Feta Cheese: Provides calcium and protein.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Naturally gluten-free.
- Vegan: Omit or substitute feta cheese.
Storage:
- Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. Dress just before serving if storing.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare with fresh, simple ingredients.
- The combination of vegetables and feta cheese is refreshing and flavorful.
- Versatile and can be served as a main dish or side.
Conclusion:
This Fresh Mediterranean Salad with Feta is a delicious and healthy option that’s perfect for any meal. With its vibrant colors and bold flavors, it’s sure to be a hit. Enjoy making and sharing this refreshing salad with your family and friends!