This light and refreshing salad combines crunchy vegetables, sweet apple, and a zesty lemon dressing for a perfect side dish or healthy snack.
Preparation Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- Cabbage: 1/3 portion, shredded
- Carrot: 1 large, julienned or grated
- Cucumber: 1, julienned or thinly sliced
- Apple: 1 red, julienned or thinly sliced
- Red Onion: 1, sliced into rings
- Lemon Juice: Juice of 1 lemon
- Extra Virgin Olive Oil: 50 ml
- Salt and Pepper: To taste
Directions:
Prepare the Vegetables:
- In a large mixing bowl, combine the shredded cabbage, julienned carrot, cucumber, apple, and sliced red onion.
Prepare the Dressing:
- In a small bowl, whisk together the lemon juice and extra virgin olive oil.
- Season with salt and pepper to taste.
Combine and Chill:
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Serve:
- Serve the salad chilled as a refreshing side dish or appetizer.
Serving Suggestions:
- Pair with grilled chicken or fish for a complete meal.
- Serve alongside sandwiches or wraps for a light lunch.
- Enjoy as a standalone snack.
- Add toasted nuts like almonds or walnuts for crunch.
- Pair with a creamy soup for a balanced meal.
Cooking Tips:
- Use a mandoline slicer for uniform vegetable slices.
- Adjust the dressing ingredients to suit your taste—add a touch of honey for sweetness or a pinch of chili flakes for spice.
- For added flavor, sprinkle the salad with fresh herbs like parsley or cilantro.
- Refrigerating enhances the flavors, but don’t keep it too long to retain the crunchiness of the vegetables.
- Ensure the apple is sliced just before combining to prevent browning, or toss it in a little lemon juice.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, and high in fiber.
- Carrots: Packed with beta-carotene and antioxidants.
- Cucumber: Hydrating and low in calories.
- Apple: Adds natural sweetness and dietary fiber.
- Olive Oil: Provides healthy fats and enhances nutrient absorption.
Dietary Information:
- Gluten-free and vegetarian-friendly.
- Suitable for vegans.
- Low-calorie and nutrient-dense.
Nutritional Facts (Per Serving):
- Calories: 120
- Protein: 1.5 g
- Carbohydrates: 12 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 7 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Stir before serving as the dressing may settle.
Why You’ll Love This Recipe:
- Quick and easy to prepare with fresh, wholesome ingredients.
- Light, crisp texture with a perfect balance of sweet and tangy flavors.
- Versatile – pairs well with many main dishes or can be enjoyed on its own.
- Nutrient-packed and ideal for those seeking a healthy meal option.
Conclusion:
This fresh cabbage and apple salad with lemon dressing is a delightful addition to any meal. Its crunchy texture, vibrant flavors, and nutritious ingredients make it a perfect choice for a healthy and refreshing dish. Enjoy this simple salad as a versatile side or light meal that’s sure to please!
Frequently Asked Questions:
1. Can I use green apple instead of red?
Yes, green apple adds a tart flavor that balances well with the lemon dressing.
2. How can I prevent the apple slices from browning?
Toss the apple slices in lemon juice before adding them to the salad.
3. Can I add other vegetables?
Absolutely! Radishes, bell peppers, or cherry tomatoes make great additions.
4. Can I prepare the salad ahead of time?
Yes, but add the dressing just before serving to keep the vegetables crisp.
5. Can I make the dressing creamier?
Mix in a tablespoon of Greek yogurt or mayonnaise for a creamy variation.
6. What can I substitute for olive oil?
You can use avocado oil or sunflower oil as alternatives.
7. Is this salad keto-friendly?
Yes, but consider reducing the apple quantity to lower the carb content.
8. Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled can work in a pinch.
9. How do I add protein to the salad?
Top with grilled chicken, boiled eggs, or chickpeas for added protein.
10. Can I use pre-shredded cabbage?
Yes, pre-shredded cabbage saves time and works perfectly in this recipe.