This fresh and vibrant cabbage and apple salad is a perfect side dish for any meal. The combination of crunchy cabbage, sweet apple, and tangy lemon juice creates a refreshing and healthy salad that is easy to prepare. It’s a versatile dish that can be enjoyed on its own or as an accompaniment to a main course.
Preparation Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients:
- 200-400 g (7-14 oz) cabbage, thinly sliced
- 1 carrot, grated
- 1 green apple, thinly sliced or julienned
- 1 spring onion, finely chopped
- Dill or parsley (optional), chopped
- Juice of 1 lemon
- Olive oil, to taste
- Salt, to taste
Directions:
- Combine Ingredients:
- In a large mixing bowl, combine the thinly sliced cabbage, grated carrot, and thinly sliced green apple.
- Add the finely chopped spring onion and, if using, the chopped dill or parsley.
- Dress the Salad:
- Drizzle the salad with the juice of 1 lemon and a generous splash of olive oil.
- Season with salt to taste and toss everything together until well combined.
- Marinate and Serve:
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve immediately, or chill in the refrigerator until ready to serve.
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Pair with a hearty soup for a light and balanced meal.
- Top with toasted nuts or seeds for extra crunch and flavor.
Cooking Tips:
- Use a mandoline to slice the cabbage and apple thinly for a more uniform texture.
- Adjust the amount of lemon juice and olive oil according to your taste preference.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, providing numerous health benefits.
- Apples: Add natural sweetness and fiber to the salad.
- Carrots: A great source of beta-carotene, which is good for eye health.
Dietary Information:
- This salad is vegan and gluten-free, making it suitable for various dietary preferences.
- It’s low in calories and high in fiber, making it a healthy addition to any meal.
Nutritional Facts (per serving):
- Calories: 120 kcal
- Protein: 2 g
- Fat: 6 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Sugar: 8 g
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Toss again before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy days.
- The fresh and crisp ingredients make it a refreshing addition to any meal.
- It’s versatile and can be customized with your favorite herbs and toppings.
Conclusion: Enjoy this delightful cabbage and apple salad as a refreshing and nutritious side dish. With its crisp textures and tangy flavors, it’s sure to become a favorite in your household. Bon appétit!
Frequently Asked Questions (FAQs):
- Can I use red cabbage instead of green cabbage?
- Yes, red cabbage adds a beautiful color and slightly different flavor to the salad.
- What can I substitute for green apple?
- You can use any type of apple or even pear for a different twist.
- Can I make this salad ahead of time?
- Yes, you can prepare it a few hours ahead and chill it in the refrigerator.
- How can I make the salad more filling?
- Add some protein like grilled chicken, chickpeas, or tofu to make it more substantial.
- Can I add other vegetables to this salad?
- Absolutely, vegetables like bell peppers, radishes, or cucumbers would be great additions.
- Is there a way to keep the apple from browning?
- Toss the apple slices in a little lemon juice before adding them to the salad.
- What other herbs can I use besides dill or parsley?
- Mint, cilantro, or basil would also work well in this salad.
- Can I use a different type of oil instead of olive oil?
- Yes, you can use avocado oil, grapeseed oil, or any light-tasting oil you prefer.
- How long will this salad keep in the fridge?
- It will keep for up to 2 days, though it’s best enjoyed fresh.
- Can I add nuts or seeds to this salad?
- Yes, toasted nuts like walnuts or seeds like sunflower seeds add a nice crunch and extra nutrients.