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Buy Now →If you’re looking for a healthy and delicious salad that’s quick to prepare and packed with flavor, this Broccoli Salad with Greek Yogurt Dressing is the perfect choice. Combining crunchy broccoli, sweet corn kernels, and crisp shredded carrot, all coated in a creamy, tangy dressing, this salad is a delightful blend of textures and tastes. Perfect for a light lunch, a side dish, or a potluck contribution, this recipe is sure to become a favorite in your repertoire.
Preparation Time
- Total Preparation Time: 20 minutes
Ingredients
For the Salad:
- Broccoli
- 1 Carrot
- Corn kernels
For the Dressing:
- 150 grams Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- Salt to taste
- Fresh cilantro to taste
- 1 garlic clove
- Sesame seeds to taste
Instructions
Prepare the Salad:
- Cut and Blanch the Broccoli: Cut the broccoli into small florets and blanch them in boiling water for a few minutes until slightly tender. Drain and set aside.
- Prep the Carrot and Corn: Peel and shred the carrot. If using canned corn, drain it thoroughly.
Make the Dressing:
- Combine Dressing Ingredients: In a bowl, combine 150 grams of Greek yogurt, 2 tablespoons of mayonnaise, 1 tablespoon of mustard, and salt to taste. Add finely chopped fresh cilantro, 1 minced garlic clove, and sesame seeds to taste. Mix well until smooth and creamy.
Assemble the Salad:
- Mix Salad Ingredients: In a large mixing bowl, combine the blanched broccoli florets, shredded carrot, and corn kernels.
- Add the Dressing: Pour the prepared dressing over the salad ingredients and toss gently until everything is well coated.
Serve:
- Plate and Garnish: Transfer the broccoli salad to a serving dish or individual bowls. Garnish with some extra sesame seeds and cilantro leaves on top for added flavor and presentation.
- Enjoy: Serve the salad chilled and enjoy its refreshing and delicious flavors.
Serving Suggestions
- As a Light Lunch: Enjoy this salad on its own for a nutritious and satisfying lunch.
- With Grilled Protein: Pair it with grilled chicken, fish, or tofu for a balanced meal.
- At a Potluck: This salad makes a great contribution to potlucks and gatherings, where it can be served alongside other dishes.
- On a Picnic: Pack it for a picnic; its fresh flavors make it a perfect outdoor meal.
Cooking Tips
- Broccoli Blanching: To retain the vibrant green color of the broccoli, immediately plunge the blanched florets into ice water after boiling. This stops the cooking process and keeps the broccoli crisp.
- Garlic Preparation: Mince the garlic finely to ensure it blends well into the dressing, providing an even flavor distribution.
- Cilantro Chopping: For the freshest taste, chop the cilantro just before adding it to the dressing.
- Adjusting the Dressing: If the dressing is too thick, you can thin it out with a little bit of water or extra lemon juice for added tang.
- Chilling the Salad: For best results, chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Adding Nuts: For extra crunch and flavor, consider adding a handful of toasted nuts or seeds, such as almonds or sunflower seeds.
Nutritional Benefits
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health and digestive wellness.
- Carrots: High in beta-carotene, which converts to vitamin A, carrots are great for eye health and skin.
- Corn: Provides essential vitamins and minerals, along with fiber for digestive health.
- Greek Yogurt: A good source of protein and probiotics, Greek yogurt supports gut health and provides a creamy texture without excessive fat.
- Garlic: Known for its anti-inflammatory and immune-boosting properties.
Dietary Information
- Vegetarian: This salad is suitable for a vegetarian diet.
- Gluten-Free: All ingredients are naturally gluten-free, making it a safe option for those with gluten intolerance or celiac disease.
- Low Carb: With its emphasis on vegetables and a yogurt-based dressing, this salad is lower in carbohydrates compared to traditional salads with heavier dressings.
Why You’ll Love This Recipe
- Quick and Easy: With a preparation time of just 20 minutes, this salad is perfect for busy days.
- Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants, it’s a guilt-free addition to any meal.
- Versatile: Serve it as a light lunch, a side dish, or take it to a potluck. It pairs well with a variety of proteins.
- Flavorful: The creamy, tangy dressing enhances the natural flavors of the vegetables, making every bite delicious.
- Customizable: You can easily add other ingredients like nuts, seeds, or additional vegetables to suit your taste.
Conclusion
This Broccoli Salad with Greek Yogurt Dressing is not only easy to make but also versatile and nutritious. The creamy dressing, made from Greek yogurt and a touch of mayonnaise, adds a rich and tangy flavor without being overly heavy. The fresh cilantro and garlic give it a burst of freshness, while the sesame seeds add a pleasant crunch. Whether you’re serving it as a main dish or a side, this salad is sure to impress your family and friends. Enjoy this refreshing and delightful dish, perfect for any occasion!