Are you looking for a refreshing and healthy salad that’s packed with vitamins and flavor? This vibrant and delicious salad, featuring cucumbers, cherry tomatoes, avocado, and more, is a true vitamin bomb. It’s so tasty that it will disappear within minutes of being served. Perfect for any meal, this salad is easy to prepare and sure to be a hit with everyone. Let’s dive into this nutrient-packed recipe!
Full Recipe:
Ingredients
- 2 cucumbers
- 250 grams of cherry tomatoes
- 1 large avocado
- Spring onions
- Parsley
- 70 grams of corn
- 1 tablespoon of honey
- 4 tablespoons of olive oil
- 3 tablespoons of lemon juice
- Salt and black pepper to taste
Kitchen Equipment Needed
- Mixing bowls
- Knife
- Cutting board
- Measuring spoons
- Whisk
Directions
Preparing the Vegetables
- Cucumbers: Start by washing and slicing the cucumbers into thin rounds or half-moons, depending on your preference.
- Cherry Tomatoes: Wash the cherry tomatoes and halve them.
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into bite-sized pieces.
- Spring Onions: Finely chop the spring onions.
- Parsley: Chop a handful of fresh parsley.
Combining the Ingredients
- Mix the Vegetables: In a large mixing bowl, combine the sliced cucumbers, halved cherry tomatoes, diced avocado, chopped spring onions, and 70 grams of corn.
- Add Parsley: Toss in the chopped parsley for added freshness and flavor.
Making the Dressing
- Prepare the Dressing: In a small bowl, whisk together 1 tablespoon of honey, 4 tablespoons of olive oil, 3 tablespoons of lemon juice, and a pinch of salt and black pepper to taste. Adjust the seasoning as needed.
Assembling the Salad
- Dress the Salad: Pour the dressing over the salad and gently toss to ensure all the ingredients are well coated.
- Serve Immediately: Transfer the salad to a serving plate and enjoy immediately for the best flavor and texture.
Tips, Shortcuts, and Variations
- Shortcut: Use a store-bought vinaigrette if you’re short on time.
- Variation: Add some feta cheese or mozzarella balls for extra creaminess.
- Extra Protein: Include grilled chicken, shrimp, or chickpeas to make it a more filling meal.
- Spice It Up: Add a pinch of chili flakes or a dash of hot sauce for a spicy kick.
How to Store Leftovers
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Note that the avocado may brown slightly, but the salad will still taste delicious.
Food and Drink Pairings
This salad pairs beautifully with grilled meats, seafood, or a simple sandwich. For a refreshing beverage, try pairing it with iced tea, lemonade, or a crisp white wine.
FAQ
Q: Can I prepare the salad in advance? A: Yes, you can prepare the vegetables and dressing ahead of time, but combine them just before serving to keep everything fresh and crisp.
Q: Can I use different herbs? A: Absolutely! Feel free to use cilantro, basil, or dill for a different flavor profile.
Q: Is there a vegan alternative to honey? A: Yes, you can use maple syrup or agave nectar as a vegan substitute for honey.
Conclusion
This salad is perfect for health enthusiasts, busy individuals, and families who want a quick and nutritious dish. It’s great for picnics, potlucks, or as a side dish for lunch or dinner. The combination of fresh vegetables, creamy avocado, and a tangy honey-lemon dressing makes it a delicious and wholesome choice. Plus, it’s packed with vitamins, minerals, and healthy fats, making it a fantastic addition to any diet.