This refreshing and vibrant vegetable salad is perfect for a quick and healthy lunch. With a variety of textures and flavors, it’s sure to be a hit at your table. The honey mustard dressing adds a delightful tangy sweetness that complements the fresh vegetables beautifully.
Preparation Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients:
Salad:
- 400 g (1 lb) cabbage, shredded
- 1 medium carrot, grated
- 1 cucumber, sliced
- 1 green apple, sliced
- 4 green onions, chopped
Dressing:
- Juice of 1/2 lemon
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon mustard
- Salt, to taste
Directions:
- Prepare the Vegetables:
- Shred the cabbage using a sharp knife or a mandoline slicer.
- Grate the carrot with a grater.
- Slice the cucumber and green apple into thin slices.
- Chop the green onions finely.
- Make the Dressing:
- In a bowl, mix the juice of 1/2 lemon, olive oil, honey, and mustard until well combined.
- Combine:
- In a large bowl, combine all the prepared vegetables.
- Pour the dressing over the salad and mix well to ensure all the vegetables are coated.
- Add salt to taste and mix again.
- Enjoy:
- Serve immediately for the freshest taste.
- Enjoy this very easy and healthy lunch! Let me know in the comments if you liked this recipe! Enjoy your meal!
Serving Suggestions:
- Main Dish: Serve as a light main dish with a side of whole grain bread.
- Side Dish: Pair with grilled chicken, fish, or tofu for a balanced meal.
- Picnic: Perfect for a picnic or a potluck as a refreshing side dish.
Cooking Tips:
- Freshness: Use fresh, crisp vegetables for the best texture and flavor.
- Dressing: Adjust the sweetness and tanginess of the dressing to your preference by varying the amount of honey and lemon juice.
- Storage: If preparing in advance, keep the dressing separate and mix just before serving to prevent the vegetables from becoming soggy.
Nutritional Benefits:
- Cabbage: Rich in vitamins C and K, and high in fiber.
- Carrots: Packed with beta-carotene, fiber, and antioxidants.
- Cucumbers: Hydrating and low in calories, providing vitamins K and C.
- Green Apples: High in fiber and vitamin C, adding a refreshing tartness.
- Green Onions: Provide a mild onion flavor and are rich in vitamins A and K.
Dietary Information:
- Vegetarian: This recipe is completely vegetarian.
- Gluten-Free: Naturally gluten-free, suitable for those with gluten sensitivities.
- Low-Fat: Uses minimal oil, making it a low-fat option.
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 1 day. For best results, keep the dressing separate until ready to serve.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 15 minutes, perfect for a busy day.
- Nutritious: Packed with vitamins, minerals, and fiber from fresh vegetables.
- Delicious: The honey mustard dressing adds a perfect balance of sweet and tangy flavors.
- Versatile: Great as a main dish, side dish, or for a picnic.
Conclusion:
This Fresh and Crunchy Vegetable Salad with Honey Mustard Dressing is a delightful and nutritious option for any meal. Easy to prepare and full of fresh flavors, it’s a recipe you’ll return to again and again. Enjoy the crisp vegetables and tangy dressing for a refreshing and satisfying lunch!