Discover a healthy and delicious way to enjoy cabbage with this incredible recipe! Packed with wholesome ingredients and bursting with flavor, this dish is a fantastic option for those looking to manage their sugar and cholesterol levels. The combination of cabbage, zucchini, carrots, and cheese creates a satisfying meal that’s perfect for any occasion. Easy to prepare and wonderfully nutritious, this cabbage recipe is a true gem.
Ingredients:
- For the Cabbage Dish:
- 600 grams of cabbage
- 1/2 teaspoon of salt
- 1 teaspoon of sugar or sugar substitute
- 1 tablespoon of lemon juice
- 1 zucchini
- 1/2 teaspoon of salt (for the zucchini)
- 1 onion
- Olive oil
- 1 tablespoon of butter
- 2 carrots
- 1 tomato
- 100 ml of cream
- 1/2 teaspoon of salt (for the cream mixture)
- 1/4 teaspoon of black pepper
- 5 eggs
- 1/4 teaspoon of salt (for the eggs)
- 100 grams of hard cheese
- 1 tomato (for topping)
Instructions:
- Prepare the Cabbage:
- Cut 600 grams of cabbage as shown in the video.
- In a large bowl, mix the cabbage with 1/2 teaspoon of salt, 1 teaspoon of sugar or sugar substitute, and 1 tablespoon of lemon juice.
- Set aside for 10-15 minutes to allow the flavors to meld.
- Prepare the Vegetables:
- Grate or finely chop 1 zucchini and sprinkle with 1/2 teaspoon of salt. Set aside.
- Finely chop 1 onion.
- Grate or finely chop 2 carrots.
- Dice 1 tomato.
- Cook the Vegetables:
- In a large skillet, heat olive oil and 1 tablespoon of butter over medium heat.
- Sauté the chopped onion until translucent.
- Add the grated carrots and cook until they begin to soften.
- Stir in the diced tomato and cook for a few more minutes.
- Add the prepared cabbage and zucchini to the skillet, mixing well.
- Cook for 10-12 minutes, stirring occasionally, until all the vegetables are tender.
- Prepare the Cream Mixture:
- In a bowl, combine 100 ml of cream with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Pour the cream mixture over the cooked vegetables in the skillet and mix well.
- Prepare the Egg Mixture:
- In a separate bowl, beat 5 eggs with 1/4 teaspoon of salt.
- Pour the beaten eggs over the vegetable mixture in the skillet, stirring gently to combine.
- Bake the Dish:
- Preheat your oven to 180°C (360°F).
- Transfer the vegetable and egg mixture to a baking dish.
- Grate 100 grams of hard cheese and sprinkle evenly over the top.
- Slice an additional tomato and arrange the slices on top of the cheese.
- Bake in the preheated oven for 25 minutes, or until the eggs are set and the top is golden brown.
- For an extra crispy top, bake for an additional 10 minutes.
- Serve:
- Remove the dish from the oven and let it cool slightly before serving.
- Slice and serve warm.
More Information About the Recipe:
This cabbage recipe is a delightful blend of fresh vegetables, creamy goodness, and savory cheese. The combination of cabbage, zucchini, carrots, and tomato creates a rich and satisfying texture, while the cream and eggs add a luscious, custard-like quality. The final touch of melted cheese on top makes this dish irresistible.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with fiber-rich vegetables and protein from the eggs, this dish supports a balanced diet.
- Flavorful: The blend of fresh vegetables, cream, and cheese creates a rich and satisfying taste.
- Easy to Prepare: Simple steps and common ingredients make this recipe accessible for everyday cooking.
- Versatile: Perfect as a main course or a side dish, it’s great for any meal of the day.
Nutritional Benefits:
- Cabbage: Low in calories and high in fiber, vitamins C and K, and antioxidants.
- Zucchini: Rich in vitamins A and C, fiber, and antioxidants.
- Carrots: Provide beta-carotene, fiber, and essential vitamins.
- Eggs: A great source of high-quality protein and essential nutrients.
- Cheese: Offers calcium, protein, and flavor, making the dish more satisfying.
Conclusion:
This cabbage recipe is a true gem, offering a delicious and healthy way to enjoy a variety of vegetables. Forget about sugar and cholesterol worries with this nutritious dish that’s easy to prepare and delightful to eat. Whether served as a main course or a side dish, this recipe is sure to become a favorite in your household. Try it today and experience the amazing flavors and benefits for yourself!