Fluffy Swiss Roll Cake with Jam or Honey

The Swiss Roll Cake is a light, airy sponge cake rolled with sweet jam or honey, creating a delicate and delightful dessert that melts in your mouth. This classic rolled cake is made with a fluffy egg-based batter and a perfectly balanced touch of sweetness. Soft, moist, and easy to slice, it’s ideal for tea time, celebrations, or even as a fancy weekend treat. Whether filled with your favorite fruit jam or drizzled with golden honey, this Swiss roll offers a showstopping swirl and a cloud-like texture that’s surprisingly easy to master.

Preparation, Bake, and Total Time

  • Preparation Time: 25 minutes

  • Bake Time: 30 minutes

  • Cooling Time: 1 hour

  • Total Time: 1 hour 55 minutes

Yield: 1 Swiss roll (serves 8–10)
Cuisine: European/Swiss

Ingredients (in Grams and Cups)

Egg Mixture:

  • Whole eggs – 5 large

  • Egg yolks – 5 large

  • Salt – 1 g (a small pinch)

  • Sugar – 50 g (¼ cup), for egg yolks

Meringue:

  • Egg whites – 5 large

  • Sugar – 70 g (about ⅓ cup), divided into 3 additions

Dry Ingredients:

  • Cake flour – 90 g (¾ cup)

  • Baking powder – 2 g (½ teaspoon)

Wet Ingredients:

  • Milk – 50 g (3½ tablespoons)

  • Vegetable oil – 50 g (3½ tablespoons)

For Filling:

  • Jam (apricot, raspberry, or strawberry) or honey – 2–3 tablespoons

Directions

Step 1: Prepare Egg Yolk Mixture

  • In a large bowl, whisk 5 whole eggs, 5 egg yolks, 1 g of salt, and 50 g of sugar.

  • Beat using an electric mixer for 3–4 minutes until the mixture becomes pale, light, and foamy. It should triple in volume.

Step 2: Prepare Meringue

  • In another clean bowl, beat 5 egg whites until foamy.

  • Gradually add 70 g of sugar in three parts while whipping.

  • Beat until stiff, glossy peaks form. The meringue is crucial for the sponge texture.

Step 3: Combine Egg Mixtures

  • Gently fold the egg yolk mixture into the meringue, being careful not to deflate the air.

Step 4: Add Dry Ingredients

  • Sift together 90 g of cake flour and 2 g of baking powder.

  • Add to the batter and mix just until you no longer see dry flour. Do not overmix.

Step 5: Prepare Milk-Oil Mixture

  • In a small bowl, mix 50 g milk and 50 g vegetable oil.

  • Take a small scoop of cake batter and mix it into the milk-oil mixture to lighten it.

  • Fold it gently back into the main batter until fully combined and smooth.

Step 6: Prepare and Bake

  • Preheat oven to 170°C (338°F).

  • Line a baking tray (approximately 30×40 cm) with parchment paper.

  • Pour the batter into the pan and spread evenly to the same height.

  • Tap the pan gently against the counter to release bubbles.

  • Bake for 30 minutes until golden and springy.

Step 7: Cool and Prepare for Rolling

  • Once baked, immediately remove the parchment to prevent wrinkles.

  • Let the sponge cool slightly.

  • Cut shallow diagonal slits about 3 mm deep on one side to help with rolling (do not slice through).

Step 8: Fill and Roll

  • Spread your preferred jam or honey over the cake.

  • Gently but tightly roll up the cake from the slit end, using parchment to help guide it.

  • Wrap and chill the roll in the refrigerator for at least 1 hour to set the shape.

Serving Suggestions

  • Dust the top with powdered sugar or cocoa.

  • Serve with whipped cream, fresh fruit, or tea.

  • Slice cleanly with a serrated knife for beautiful swirls.

Cooking Tips

  • Use room-temperature eggs for better volume.

  • Don’t overwhip the meringue—it should be stiff but not dry.

  • Always sift flour to keep the sponge airy.

  • Be gentle when folding to preserve the airiness of the batter.

  • Chilling before slicing helps the roll stay intact.

Nutritional Benefits

  • Eggs: Provide high-quality protein and essential nutrients like choline and vitamin D.

  • Jam or honey: Natural sweetness adds flavor without artificial additives.

  • Oil: Keeps the sponge moist without butter.

Dietary Information

  • Contains eggs, gluten

  • Can be made dairy-free by replacing milk with a non-dairy option

  • Suitable for vegetarians

Nutritional Facts (per slice, approx. 10 slices)

  • Calories: ~170 kcal

  • Protein: 5 g

  • Carbohydrates: 20 g

  • Fat: 8 g

  • Sugar: 12 g

  • Sodium: 50 mg

Storage

  • Store wrapped in the refrigerator for up to 3 days.

  • Can be frozen (wrap tightly), and thawed in the fridge before serving.

Why You’ll Love This Recipe

  • Light and Airy: Melt-in-your-mouth texture.

  • Elegant Presentation: Beautiful rolled swirl with glossy exterior.

  • Versatile Filling: Use jam, honey, whipped cream, or even chocolate spread.

  • Crowd-Pleaser: Looks fancy, but is easy to make with the right steps.

  • Perfect for Occasions: Great for birthdays, tea parties, or holidays.

Recipe Conclusion
This Fluffy Swiss Roll Cake is a timeless dessert that combines elegance and simplicity. Whether you fill it with tart fruit jam or sweet honey, it offers a balance of richness and lightness that makes each bite a joy. With its pillowy texture and eye-catching spiral, it’s perfect for sharing, gifting, or indulging yourself. Once you master it, you’ll want to make it again and again.

Frequently Asked Questions (FAQs)

  • Can I use all-purpose flour instead of cake flour?
    Yes, but replace 1 tablespoon of each cup of all-purpose flour with cornstarch for a lighter texture.

  • Why did my cake crack when rolling?
    Overbaking can dry the sponge. Be sure to roll while it’s still slightly warm and pliable.

  • Can I fill it with whipped cream instead?
    Absolutely! Just keep it chilled and consume within 2 days.

  • Do I have to use vegetable oil?
    No, you can use melted butter or another neutral oil like canola or sunflower.

  • How can I prevent air bubbles?
    Tap the baking tray against the counter before baking to release them.

  • Can I make this ahead of time?
    Yes! It tastes even better after chilling overnight.

  • What’s the best jam to use?
    Apricot, raspberry, and strawberry are classics, but any fruit preserve will work.

  • Can I make a chocolate version?
    Add 2 tablespoons cocoa powder to the flour and reduce flour slightly.

  • How do I slice cleanly?
    Use a serrated knife and clean it between slices for neat edges.

  • Can kids help with this recipe?
    Yes! Let them whisk or spread the filling—just assist with rolling and baking.