Oatmeal Pancakes are the perfect breakfast solution for those looking for a nutritious and delicious start to their day. These pancakes are made without bananas, ensuring a light and fluffy texture that will satisfy your morning cravings.
The combination of rolled oats, almond milk, and a hint of cinnamon creates a delightful flavor profile. With a touch of maple syrup and the crunch of chopped pecans, these pancakes are a wholesome treat that can be enjoyed any day of the week.
Ingredients:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 2 eggs
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 2/3 cup oat flour
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1 teaspoon cinnamon
- 1/3 cup chopped pecans
Directions:
- Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
- Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
- Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
- Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
- Transfer pancakes to a warm oven or plate and repeat until you have used all the batter. Serve and enjoy!
Health Benefits
Oatmeal: Rolled oats are a fantastic source of fiber, which aids in digestion and helps you feel fuller for longer. They also provide essential vitamins, minerals, and antioxidants.
Almond Milk: Unsweetened almond milk is a low-calorie alternative to dairy milk, making it ideal for those who are lactose intolerant or following a vegan diet. It’s rich in vitamin E, which is great for skin health.
Coconut Oil: Coconut oil is a healthy fat that can help increase your good HDL cholesterol, supporting heart health. It also adds a delicious, subtle flavor to the pancakes.
Maple Syrup: A natural sweetener, maple syrup contains antioxidants and has a lower glycemic index compared to refined sugar, meaning it has a less significant impact on blood sugar levels.
Recipe Tips
- Resting the Batter: Letting the rolled oats soak in almond milk for about 10 minutes is crucial. This softens the oats, ensuring the pancakes are tender and cook evenly.
- Mixing: When adding the dry ingredients to the wet mixture, be careful not to over-mix. Over-mixing can lead to tough pancakes. Stir until just combined.
- Cooking: Use medium-high heat and make sure your skillet is well-heated before adding the batter. This helps in achieving that perfect golden-brown color.
- Serving Suggestions: Serve these pancakes with a drizzle of extra maple syrup, a dollop of Greek yogurt, fresh berries, or a sprinkle of additional chopped pecans. They also pair well with a side of scrambled eggs or a smoothie for a more balanced meal.
Variations
- Vegan Version: To make these pancakes vegan, substitute the eggs with a flax or chia egg (1 tablespoon of ground flaxseed or chia seeds mixed with 3 tablespoons of water, left to thicken for a few minutes).
- Nut-Free: If you have a nut allergy, replace almond milk with oat milk or any other dairy-free milk alternative and omit the pecans.
- Add-Ins: Feel free to add other mix-ins like chocolate chips, dried fruits, or a pinch of nutmeg for a different flavor profile.
Storage and Reheating
These pancakes can be made ahead of time and stored for quick breakfasts throughout the week. Allow the pancakes to cool completely before storing them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the pancakes with parchment paper between each layer to prevent sticking. They can be frozen for up to 2 months.
To reheat, simply warm them in a toaster, microwave, or oven until heated through.
Conclusion
Oatmeal Pancakes without Banana are a versatile and healthy breakfast option that caters to various dietary needs and preferences. They are easy to make and packed with nutrients, making them an excellent choice for busy mornings. Whether you enjoy them plain or with your favorite toppings, these pancakes are sure to become a staple in your breakfast routine.
Enjoy the delightful combination of flavors and the health benefits that come with every bite. Happy cooking!