Fluffy Apple Cheese Pancakes Without Flour

Fluffy, tender, and full of rich cottage cheese flavor, these apple cheese pancakes (known as syrniki in Eastern Europe) are a delicious and healthier alternative to traditional pancakes. Made without added flour, they rely on semolina for structure, giving a soft yet dense bite. This recipe, enhanced by the sweetness of apples and hints of vanilla, is a perfect choice for breakfast, dessert, or even as a nutritious snack.


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Full Recipe:

Ingredients

  • Cottage Cheese: 600 grams (5-9% fat)
  • Egg: 1 large (or just the yolk if preferred)
  • Sugar: 2 tablespoons
  • Semolina: 2.5 tablespoons (about 50 grams)
  • Vanilla Sugar: 1 packet
  • Salt: a pinch
  • Apples: 200-300 grams (about 1.5 medium apples), softer varieties are ideal
  • All-Purpose Flour: 2 tablespoons (for shaping the pancakes)
  • Vegetable Oil: 3 tablespoons for frying
  • Optional: Cinnamon or raisins to taste

Instructions

Step 1: Prepare the Cottage Cheese Mixture

  1. Combine Ingredients: In a large mixing bowl, add the cottage cheese, egg (or egg yolk), sugar, semolina, vanilla sugar, and a pinch of salt.
  2. Mix Well: Use a fork or spoon to mash and blend the ingredients until you have a smooth, uniform mixture. If desired, use a hand mixer to make it extra creamy.

Step 2: Add the Apples

  1. Prepare the Apples: Peel the apples and grate them using a coarse grater. Softer apples work best as they integrate into the batter more easily.
  2. Incorporate the Apples: Gently fold the grated apples into the cottage cheese mixture, ensuring they are evenly distributed.
  3. Optional Additions: If you want to add cinnamon or raisins, mix them in now for extra flavor.

Step 3: Form the Pancakes

  1. Divide the Dough: Use a spoon to scoop out portions of the dough. Each portion should be around the size of a golf ball.
  2. Shape into Patties: With lightly floured hands, shape each portion into a small, thick patty. Dust both sides with flour to prevent sticking.
  3. Rest for a Few Minutes: Let the patties sit for 5-10 minutes to allow the semolina to absorb moisture. This will help them hold their shape during cooking.

Step 4: Cook the Pancakes

  1. Heat the Oil: In a non-stick skillet, heat the vegetable oil over medium heat.
  2. Fry Until Golden: Carefully place the patties in the skillet, leaving space between each one. Fry for 3-4 minutes per side or until they are golden brown and crispy on the outside.
  3. Drain on Paper Towels: Remove the cooked syrniki from the pan and place them on paper towels to drain any excess oil.

Step 5: Serve

  1. Plate and Garnish: Serve the apple cheese pancakes warm. They pair well with sour cream, fresh berries, honey, or a dusting of powdered sugar.

Nutrition Facts (Per Serving, Approximate)

  • Calories: 140 kcal
  • Protein: 8 g
  • Carbohydrates: 15 g
  • Fiber: 1 g
  • Fat: 6 g
  • Sodium: 50 mg

Frequently Asked Questions (FAQs)

1. Can I make these gluten-free?

  • Yes, you can replace the semolina with a gluten-free version or fine cornmeal. Use gluten-free flour for shaping.

2. What type of cottage cheese is best for this recipe?

  • Cottage cheese with 5-9% fat content works well. Avoid using low-fat cottage cheese as it may make the pancakes less creamy.

3. Can I bake these instead of frying?

  • Absolutely. You can bake them at 180ยฐC (350ยฐF) on a greased baking sheet for about 15-20 minutes or until golden brown.

4. How should I store leftovers?

Tips for Making Perfect Syrniki

  • Use a Fork for Mixing: This helps to maintain a slightly coarse texture in the cottage cheese, adding to the pancakeโ€™s richness.
  • Control Moisture with Semolina: If the mixture feels too wet, you can add a bit more semolina, which absorbs extra moisture without altering the flavor.
  • Form Patties with Floured Hands: This prevents the mixture from sticking and makes it easier to handle.
  • Donโ€™t Overcrowd the Pan: Fry in batches if needed, ensuring each pancake has enough space to cook evenly.

Storage Tips

  • Refrigeration: Place leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
  • Freezing: To freeze, layer the cooked pancakes between parchment paper in an airtight container. They can be frozen for up to 1 month.
  • Reheating from Frozen: Reheat directly from frozen by placing them in a non-stick skillet over low heat until warmed through.

Conclusion

These Fluffy Apple Cheese Pancakes are an ideal choice when youโ€™re craving something comforting yet nutritious. Their soft, fluffy texture and subtly sweet flavor make them a hit for breakfast or a light dessert. With the added freshness of grated apples and optional spices like cinnamon, they offer an exciting twist on traditional syrniki. Enjoy these delectable pancakes on a cozy morning, or freeze a batch to have on hand for busy days. Happy cooking!