This protein bread is a delightful alternative that’s completely flour-free! It’s simple to make and packed with nutritious ingredients, perfect for a healthy snack or meal.
Preparation Time:
- Prep Time: 10 minutes
- Resting Time: 20 minutes
- Baking Time: 60 minutes
- Total Time: 90 minutes
Ingredients:
- 150 g yogurt
- 3 medium-sized eggs
- 50 g ground flaxseed
- 50 g whole flaxseed
- 150 g mixed seeds (pumpkin seeds, sunflower seeds, sesame)
- 100 g ground almonds
- 1 teaspoon salt
- 2 teaspoons baking powder
- 12 g psyllium husk
Directions:
- Mix the Wet Ingredients:
- In a bowl, combine 150 g yogurt and 3 eggs. Mix until well combined.
- Add the Dry Ingredients:
- Add 50 g ground flaxseed, 50 g whole flaxseed, 150 g mixed seeds, 100 g ground almonds, 1 teaspoon salt, and 2 teaspoons baking powder to the yogurt mixture. Stir until well mixed.
- Incorporate Psyllium Husk:
- Add 12 g psyllium husk and mix thoroughly. The dough will start to firm up.
- Shape the Dough:
- Shape the dough into a round or oval loaf. Place it on a baking tray lined with parchment paper.
- Add Toppings:
- Sprinkle additional seeds on top and gently press them into the dough.
- Rest the Dough:
- Let the bread dough rest for at least 20 minutes.
- Preheat the Oven:
- Preheat your oven to 180°C (350°F) with top and bottom heat.
- Bake:
- Bake the bread for 60 minutes, or until it is golden brown and sounds hollow when tapped.
- Cool and Slice:
- Allow the bread to cool slightly before slicing. Cut into thin pieces for serving.
Serving Suggestions:
- Enjoy with avocado or nut butter for a nutritious snack.
- Serve alongside soups or salads for a filling meal.
Cooking Tips:
- Use ripe, thick yogurt for the best texture.
- Feel free to customize with your favorite seeds or nuts.
Nutritional Benefits:
- High in Protein: Eggs and yogurt contribute to the protein content.
- Rich in Fiber: Flaxseeds and psyllium husk promote digestive health.
- Healthy Fats: Seeds provide essential fatty acids.
Storage:
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Wrap slices in plastic wrap and freeze for up to 2 months. Thaw before serving.
Frequently Asked Questions:
- Can I use a different type of yogurt?
- Yes, any thick yogurt works well.
- Can I substitute the eggs?
- You could try using flaxseed meal mixed with water as an egg substitute, but results may vary.
- What other seeds can I add?
- You can use chia seeds, hemp seeds, or any nuts you prefer.
- How do I know when the bread is done?
- The bread should be golden brown, and tapping the bottom should produce a hollow sound.
- Can I make this bread without psyllium husk?
- Psyllium husk helps with the texture and binding; if omitted, the bread may not hold together as well.
- How can I serve this bread?
- It pairs well with spreads, soups, or as a side for salads.
- Can I add herbs or spices for flavor?
- Absolutely! Feel free to add your favorite herbs or spices to the dough.
- Is this recipe suitable for meal prep?
- Yes! This bread keeps well and is perfect for making ahead of time.
- Can I use whole grain yogurt?
- Yes, whole grain yogurt can enhance the flavor and texture.
- How can I tell if the bread is overcooked?
- If the crust is too dark and the interior feels dry, it may be overcooked.