Ingredients

• 1 ripe banana, mashed
• 1 egg
• 50 ml milk (dairy or plant-based)
• 70 g oatmeal (use gluten-free if necessary)
• 5 g baking powder
• 1 g salt
• 2 g cinnamon
• 20 g walnuts, chopped

Steps to Make Flourless Banana Oatmeal Cake

1. Prepare the Oats:
   • Preheat your oven to 180°C (350°F) and line a small baking dish or loaf pan with parchment paper or lightly grease it.
   • In a blender or food processor, pulse the oats until they reach a flour-like consistency. This will create a smoother cake texture.
2. Mix the Wet Ingredients:
   • In a mixing bowl, mash the banana until smooth. Add the egg and milk, and whisk until well combined.
3. Combine the Dry Ingredients:
   • In a separate bowl, combine the ground oats, baking powder, salt, and cinnamon. Mix well to distribute the baking powder evenly.
4. Combine Wet and Dry Ingredients:
   • Add the dry ingredients to the wet ingredients, stirring until just combined. Avoid over-mixing, as this can make the cake dense.
5. Add Walnuts:
   • Fold in the chopped walnuts, reserving a few to sprinkle on top if desired.
6. Bake the Cake:
   • Pour the batter into the prepared baking dish, spreading it evenly.
   • Sprinkle the reserved walnuts on top.
   • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve:
   • Let the cake cool for a few minutes in the pan before transferring it to a wire rack to cool completely.
   • Slice and serve as is, or top with a dollop of yogurt or a drizzle of honey for extra flavor.

Nutrition Facts (Per Serving, Approximate)

• Calories: 140 kcal
• Carbohydrates: 19 g
• Protein: 4 g
• Fat: 5 g
• Saturated Fat: 1 g
• Fiber: 2 g
• Sodium: 80 mg
• Sugar: 4 g
  

  Overview

  Flourless Banana Oatmeal Cake is a simple, nutritious, and satisfying gluten-free cake made primarily with bananas, oats, and a few other ingredients. Ideal for breakfast, a snack, or a dessert, it has a moist, tender crumb and a natural sweetness from ripe bananas. The oats replace traditional flour, making it gluten-free while providing additional fiber and nutrients.

  Ingredients and Substitutions

  • Bananas: The key ingredient, ripe bananas, lend moisture, sweetness, and natural binding. If desired, applesauce can replace part of the bananas for a slightly lighter texture.
  • Oats: Use certified gluten-free oats for a safe option if you’re gluten-intolerant. Oats add a hearty texture and help bind the cake. Blending some oats into oat flour can create a smoother texture.
  • Sweeteners: Optional but customizable. Maple syrup, honey, or a small amount of sugar can enhance sweetness, depending on preference and ripeness of bananas.
  • Eggs: These provide structure and moisture. For a vegan option, substitute with chia or flax eggs.
  • Leavening Agents: Baking powder helps the cake rise, ensuring a light, fluffy texture. Double-check that it’s gluten-free if necessary.

  Health Benefits

  This cake is packed with nutrients:

  • Fiber and Antioxidants: Bananas and oats offer dietary fiber for digestive health and antioxidants to support the immune system.
  • Vitamins and Minerals: High in potassium (from bananas) and minerals like magnesium, phosphorus, and manganese.
  • Protein: Adding optional ingredients like nuts or seeds can boost protein.

  Baking Tips

  • Ripe Bananas: Use very ripe bananas with brown spots for optimal sweetness and flavor.
  • Texture Adjustments: Blend half of the oats to create oat flour for a smoother cake, or leave them whole for more texture.
  • Moisture Check: Bake until a toothpick comes out clean from the center to avoid underbaking.

  Serving Suggestions

  • Top with chopped nuts, a sprinkle of cinnamon, or fresh fruit for extra flavor and nutrition.
  • Drizzle with honey or maple syrup, or serve with a dollop of Greek yogurt or whipped cream.
  • Add chocolate chips, dried fruit, or shredded coconut to the batter for a fun twist.

  Storage

  The cake can be stored at room temperature for a day, in the refrigerator for up to 5 days, or frozen for up to 3 months, making it a great make-ahead option for busy days.

Frequently Asked Questions (FAQs)

1. Can I make this cake vegan? Yes, you can replace the egg with a flax or chia egg (1 tbsp ground flaxseed or chia seeds mixed with 3 tbsp water) and use plant-based milk.
2. Can I add more flavor? Absolutely! Try adding a dash of vanilla extract or even a handful of dark chocolate chips for extra indulgence.
3. Do I need to grind the oats? Grinding the oats creates a finer texture, but if you prefer a heartier cake, you can use whole oats.
4. Can I replace walnuts with another nut? Yes, feel free to use pecans, almonds, or any other nut of your choice, or omit them for a nut-free version.
5. How do I store this cake? Store in an airtight container for up to 3 days at room temperature, or in the refrigerator for up to a week.

Tips for Making the Best Banana Oatmeal Cake

1. Use a Ripe Banana: A ripe banana adds natural sweetness and moisture, enhancing the cake’s flavor and texture.
2. Don’t Overmix: Mixing the batter too much can make the cake dense. Stir just until the ingredients are combined.
3. Experiment with Add-Ins: This cake is versatile, so feel free to add chocolate chips, raisins, or dried fruit for extra flavor.
4. Line the Pan Well: Using parchment paper or lightly greasing the pan helps prevent sticking, making it easier to remove the cake.
5. Enjoy Warm or Cooled: This cake is delicious both warm and at room temperature. Try it with a scoop of yogurt or a drizzle of maple syrup for extra flavor.

Storage Tips

• At Room Temperature: Store in an airtight container for up to 3 days.
• In the Refrigerator: Store in an airtight container for up to a week.
• In the Freezer: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw overnight in the refrigerator or microwave for a few seconds to warm.

Conclusion

This Flourless Banana Oatmeal Cake is a delicious and healthy treat that’s naturally gluten-free and easy to make. The combination of oats, banana, and walnuts provides a delightful texture and flavor that’s both nutritious and satisfying. Perfect as a quick breakfast or a light dessert, this cake offers the perfect balance of sweetness and heartiness. With minimal ingredients and an easy preparation process, it’s a wonderful option for anyone looking for a wholesome, homemade snack. Enjoy each slice as a guilt-free indulgence that everyone in the family will love!