Traditional apple pie gets a nutritious makeover in this flourless version that is as delicious as it is healthy. Combining the natural sweetness and crisp texture of apples with the hearty, chewy bite of rolled oats, this recipe introduces a delightful contrast with the addition of crunchy walnuts and chewy dried apricots. Ideal for those who prefer gluten-free options or anyone looking for a dessert that is lower in refined sugars and flours, this apple pie stands out with its unique texture and depth of flavor. Whether you’re baking for a special occasion or simply craving a comforting treat, this recipe promises to satisfy your sweet tooth without the guilt.
Recipe Overview
Preparation Time: 15 minutes
Cooking Time: 55-60 minutes
Total Time: About 75 minutes
Servings: 8-10
Ingredients:
- 4 eggs
- A pinch of salt
- 8g vanilla sugar
- 90g sugar
- 220g rolled oats
- 90g vegetable oil
- 1 teaspoon baking powder
- 4 apples
- 3 tablespoons cornstarch
- 200g walnuts
- 200g dried apricots
- Recommended: Baking pan 20 cm
Instructions:
- Preheat and Prepare: Start by preheating your oven to 170 degrees Celsius (340 degrees Fahrenheit). Grease a 20 cm baking pan with vegetable oil or line it with parchment paper for easy removal.
- Mix the Base: In a large mixing bowl, beat the eggs with a pinch of salt, vanilla sugar, and sugar until the mixture is creamy. This creates a sweet and stable base for the other ingredients.
- Combine Dry Ingredients: Add the rolled oats, vegetable oil, and baking powder to the egg mixture, stirring until everything is well incorporated. The oats provide a gluten-free alternative to traditional flour, making the pie filling and crust in one.
- Layer the Ingredients: Pour half of the oat mixture into the prepared pan, spreading it evenly. Peel and slice the apples, then arrange them over the base. Sprinkle the cornstarch on the apple slices to help thicken any juices released during baking.
- Add Extras for Flavor: Chop the walnuts and dried apricots into small pieces and scatter them over the apples. This not only adds a variety of textures but also enriches the flavor with a nutty depth and fruity sweetness.
- Top and Bake: Cover the fruit and nut layer with the remaining oat mixture, ensuring the ingredients are evenly covered. Bake in the preheated oven for about an hour or until the top is golden brown and the edges are crispy.
- Cool and Serve: Allow the pie to cool slightly in the pan before slicing. This waiting period helps the pie set, making it easier to cut and serve.
Why You’ll Love This Recipe
This recipe is a treasure trove of flavors and textures, offering a heartier, nutrient-rich version of traditional apple pie. Here are a few reasons why it will capture your heart:
- Nutrient-Rich Ingredients: Every ingredient brings health benefits, from the fiber-rich oats to the omega-3 packed walnuts.
- Naturally Sweetened: The use of apples, dried apricots, and a reduced amount of sugar lowers the overall sugar content, making it a great option for those monitoring their sugar intake.
- Gluten-Free Enjoyment: By using oats instead of flour, this pie is a wonderful gluten-free dessert that everyone can enjoy.
- Versatility in Flavor: The addition of walnuts and apricots not only adds texture but also layers of flavor that enhance the overall taste of the pie.
Nutritional Benefits
- High Fiber: Both oats and apples are high in fiber, which helps in maintaining good digestive health.
- Vitamins and Minerals: Apples are a good source of vitamin C, while apricots offer vitamins A and E. Walnuts are rich in antioxidants and omega-3 fatty acids, which are beneficial for heart health.
- Energy-Boosting: This pie is packed with ingredients that provide sustained energy, making it a great choice for a filling breakfast or a post-workout snack.
Dietary Information
- Gluten-Free: Perfect for those with gluten sensitivities or celiac disease, as it uses oats instead of traditional flour. Ensure your oats are certified gluten-free to avoid cross-contamination.
- Vegetarian-Friendly: This recipe is suitable for vegetarians, and it can be made vegan by substituting eggs with an egg alternative like flax eggs.
Cooking Tips
- Proper Baking: Make sure to bake the pie until the top is golden brown to ensure that the oats are fully cooked and have a satisfying crunch.
- Balanced Moisture: The cornstarch is essential as it helps thicken the natural juices released by the apples during baking, preventing the pie from becoming soggy.
- Enhance Flavors: Consider adding a pinch of cinnamon or nutmeg to the apple layer to enhance the autumnal flavors, which complement the apples and oats beautifully.
Serving Suggestions
- Enjoy Warm: Serve this flourless apple pie warm to highlight its comforting, cozy qualities. A scoop of vanilla ice cream or a dollop of whipped cream can add a delightful contrast to the warm spices and textures.
- Pair with Coffee or Tea: A slice of this pie goes wonderfully with a cup of coffee or herbal tea, making for a perfect mid-afternoon treat.
- Store Properly: Leftovers can be stored in an airtight container in the refrigerator and are just as delicious served cold or reheated in the oven for a few minutes to refresh its crispy top.
Conclusion
This flourless apple pie with oats, walnuts, and apricots is more than just a dessert; it’s a healthy treat that you can feel good about indulging in. With its rich nutritional profile and delightful mix of textures and flavors, it provides a perfect alternative for those looking to enjoy a classic dessert with a healthier twist. Whether you’re hosting a dinner, attending a potluck, or simply craving something sweet, this apple pie is sure to impress and satisfy. Dive into this recipe and discover a new favorite that brings both comfort and nutrition to your dessert repertoire.