Few people cook broccoli with potatoes like this, but once you try this quick and delicious dinner, it might just become a staple in your household! This recipe combines the earthy flavors of potatoes with the vibrant, slightly sweet taste of broccoli, all enhanced by a creamy yogurt dressing and the savory touch of feta cheese. It’s a dish that not only pleases the palate but also packs a punch of nutritional benefits.
Perfect for busy weeknights, this recipe is easy to prepare and offers a wholesome, satisfying meal without the hassle. The added elements of cherry tomatoes and a yogurt-mustard sauce bring a burst of freshness and a tangy kick, elevating this simple bake to a new level of deliciousness. Whether you’re looking to impress your family with a nutritious dinner or simply want to enjoy a comforting, veggie-packed meal, this broccoli and potato bake is sure to deliver
Ingredients:
- 3 potatoes
- 1 broccoli
- Salt (for potatoes)
- 1 onion
- Salt (to taste)
- Butter
- 1-2 carrots
- 400 grams (2 cups) yogurt
- Garlic (to taste)
- Parsley (chopped, to taste)
- 10-12 cherry tomatoes
- 100 grams (1/2 cup) feta cheese
- 3 tablespoons yogurt
- 2-3 tablespoons mayonnaise
- 1-2 tablespoons Dijon mustard
- Additional parsley for garnish
Directions:
- Preheat the oven to 200°C (400°F).
- Peel and chop the potatoes into small cubes. Boil them in salted water until tender.
- Cut the broccoli into florets and cook in boiling water for 1-2 minutes. Drain and set aside.
- Dice the onion and sauté in butter for 5-7 minutes until softened.
- Slice the carrots and add them to the onions, frying for an additional 3-5 minutes.
- Combine the potatoes, broccoli, onions, and carrots in a large mixing bowl. Season with salt to taste.
- In a separate bowl, mix 400 grams of yogurt, minced garlic, chopped parsley, and salt to create a dressing. Stir well.
- Pour the dressing over the vegetable mixture and stir to coat evenly.
- Transfer the mixture to a baking dish. Add cherry tomatoes and crumble feta cheese on top.
- Bake in the preheated oven for 20 minutes until golden and bubbly.
- For an additional sauce, mix 3 tablespoons yogurt, 2-3 tablespoons mayonnaise, 1-2 tablespoons Dijon mustard, and chopped parsley in a small bowl. Serve on the side.
Nutritional Information:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Calories: 320 kcal per serving
- Servings: 4 servings
Nutritional Benefits
This broccoli and potato bake is a nutrient-rich meal that combines the best of both worlds: taste and health. Broccoli is known for its high content of vitamins C and K, as well as fiber and antioxidants, which are essential for a healthy immune system and digestion. Potatoes provide a good source of vitamin B6, potassium, and fiber, making them a hearty and satisfying component of the dish.
The inclusion of yogurt not only adds creaminess but also supplies beneficial probiotics that support gut health. Feta cheese contributes calcium and protein, while the mix of vegetables ensures a variety of essential nutrients. The garlic and parsley offer additional antioxidants and anti-inflammatory properties, making this dish as healthy as it is delicious.
Conclusion
This quick and delicious broccoli and potato dinner is a fantastic option for a hassle-free meal that doesn’t compromise on flavor or nutrition. The combination of tender potatoes, crisp broccoli, and a creamy yogurt dressing creates a comforting yet nutritious dish that is perfect for any weeknight. With the added touch of cherry tomatoes and feta cheese, this bake is sure to be a family favorite.
Whether you’re looking to add more vegetables to your diet or simply want a new way to enjoy a classic combination, this recipe is sure to impress. Serve it with the additional yogurt-mustard sauce for an extra burst of flavor. Enjoy this delightful dish and feel good about the wholesome ingredients you’re feeding your family!