The Everyday Weight-Loss Coleslaw is a vibrant and healthful blend perfect for those looking to enjoy a delicious meal without the guilt. Crafted with crisp cabbage, sweet apples, and carrots, this slaw is a testament to the idea that food that’s good for you should also taste good. The addition of a light yogurt-based dressing infused with honey and mustard introduces a delightful tanginess that complements the natural sweetness of the vegetables, making this dish a refreshing choice for any meal.
What makes this coleslaw a daily dinner choice is not just its appealing flavors but also its health benefits. It’s designed to aid in weight loss with its low-calorie profile and high fiber content which promotes satiety. Whether you’re looking to maintain your health regime or simply want a light yet satisfying dish, this coleslaw fits perfectly into any meal plan. It’s quick to prepare, delightful to the palate, and keeps you aligned with your health and wellness goals.
Full Recipe:
- Ingredients:
- 400 grams of fresh cabbage
- 1 teaspoon salt
- 1/2 teaspoon soda
- 1 apple
- 1 carrot
- A bunch of spring onions
- Juice from half a lemon
- 4 tablespoons of yogurt
- 2 tablespoons honey
- 3 cloves of garlic, minced
- 1 teaspoon mustard
- Directions:
- Shred the cabbage and place it in a bowl. Sprinkle with salt and soda, and let it sit for 20 minutes to soften.
- Grate the apple and carrot.
- Squeeze the moisture out of the cabbage.
- Chop the spring onions finely.
- In another bowl, combine lemon juice, yogurt, honey, garlic, and mustard.
- Mix the cabbage, apple, carrot, and spring onions in a large bowl.
- Pour the dressing over and toss well.
- Chill for 30 minutes before serving.
- Prep Time: 10 minutes Cooking Time: 0 minutes Total Time: 40 minutes Kcal: 150 kcal per serving Servings: 4
Health Benefits
- Cabbage is a low-calorie vegetable that is rich in vitamins C and K, and provides a good source of dietary fiber, which helps in digestion and maintaining a healthy weight.
- Apples contain important antioxidants, dietary fiber, and vitamin C, which are vital for overall health, improving digestion, and reducing the risk of chronic diseases.
- Carrots are a great source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are known for improving eye health and reducing cholesterol levels.
- Yogurt provides a creamy texture and adds a boost of probiotics, essential for gut health, alongside calcium and protein.
- Honey adds a touch of natural sweetness and brings its own set of antioxidants, which can help in reducing inflammation and promoting heart health.
Dietary Information
This coleslaw is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It’s also vegetarian and can be easily adapted to a vegan diet by substituting the yogurt with a plant-based alternative. The recipe is low in calories yet filling, making it an excellent choice for weight management.
Serving Suggestions
- As a Side Dish: Serve it alongside grilled chicken or fish for a balanced meal.
- As a Main Course: Add shredded chicken or chickpeas to turn this coleslaw into a hearty main dish.
- With Snacks: It pairs wonderfully with a sandwich or can be enjoyed as a refreshing snack on its own in the afternoon.
Customization Options
The recipe is highly adaptable:
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- Add nuts like walnuts or almonds for an extra crunch and a boost of healthy fats.
- Include dried fruits such as raisins or cranberries for additional sweetness and texture.
- Spice it up with a dash of cayenne pepper or a sprinkle of sesame seeds for a different flavor profile.
Why This Recipe Works
The Crisp Apple-Cabbage Coleslaw with Honey Mustard Yogurt Dressing is designed to be a go-to for health-conscious individuals who do not want to spend a lot of time in the kitchen but still desire a meal that is nutritious and capable of satisfying their taste buds. The recipe’s simplicity, combined with its delicious outcome, makes it a popular choice for meals throughout the year.