This Energy Dessert is a nutrient-dense treat made from dates, nuts, and a touch of cinnamon. It’s the perfect blend of natural sweetness, healthy fats, and plant-based protein. Quick to prepare and rich in energy, this dessert is ideal for a midday pick-me-up or post-workout snack. The combination of dates and nuts provides a satisfying texture and a rich, caramel-like flavor.
Preparation Time Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Ingredients
- 1 cup (150g) dates, pitted
- 2 tbsp (28g) butter
- ¼ cup (35g) almonds, chopped
- ¼ cup (30g) walnuts, chopped
- ¼ cup (30g) pistachios, chopped
- ½ tsp cinnamon powder
- 1 tbsp (10g) sesame seeds, toasted
Directions
- In a pan, melt the butter over low heat.
- Add the dates and cook for 2-3 minutes until soft, stirring occasionally.
- Stir in the chopped almonds, walnuts, and pistachios. Cook for another 2 minutes.
- Add the cinnamon powder and sesame seeds, mixing well to combine.
- Remove from heat and shape the mixture into small bite-sized balls or press it into a lined tray to set and cut into squares.
- Let the mixture cool before serving.
Serving Suggestions
- Serve as a snack with a cup of coffee or tea.
- Pair with a side of Greek yogurt for extra protein.
- Enjoy as a post-workout energy booster.
Cooking Tips
- Use a non-stick pan to prevent sticking when melting the butter and dates.
- For a vegan option, substitute butter with coconut oil.
- You can swap out the nuts with your favorites like cashews or pecans.
Nutritional Benefits
- Dates are a natural source of energy, providing fiber and essential vitamins.
- Nuts offer healthy fats, protein, and various minerals.
- Cinnamon adds a hint of spice while providing antioxidant benefits.
Dietary Information
- Vegetarian (can be made vegan with coconut oil).
- Gluten-free and refined sugar-free.
- Rich in healthy fats, fiber, and natural sugars.
Nutritional Facts (Per Serving, Approx. 10 Servings)
- Calories: 150
- Protein: 3g
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 9g
Storage
- Store in an airtight container at room temperature for up to 5 days.
- Refrigerate for up to 2 weeks for longer freshness.
Why You’ll Love This Recipe
- It’s quick and easy to make with no baking required.
- Packed with energy-boosting ingredients like dates and nuts.
- Naturally sweetened, making it a healthy alternative to processed snacks.
- Versatile and can be customized with your favorite nuts and spices.
Conclusion
This energy dessert is a delicious and healthy way to satisfy your sweet tooth while providing a quick boost of energy. The natural sweetness of dates paired with the crunch of nuts makes for a perfect guilt-free snack. Whether you’re looking for a pre-workout snack or a midday treat, this recipe is a fantastic choice. It’s simple, wholesome, and sure to become a regular in your kitchen!
Frequently Asked Questions
- Can I use other types of nuts?
Yes, feel free to substitute with cashews, pecans, or any of your favorite nuts. - Can I make this recipe vegan?
Yes, substitute the butter with coconut oil or any plant-based butter. - How do I store the dessert for longer periods?
You can freeze the energy balls or squares for up to 3 months. - Can I use different spices?
Absolutely! Try adding nutmeg, cardamom, or even a pinch of cayenne for a twist. - Can I make this without butter or oil?
Yes, you can omit the butter and simply mash the dates to form the base. - Are there any nut-free alternatives?
You can replace the nuts with seeds like sunflower or pumpkin seeds for a nut-free version. - Is this dessert keto-friendly?
No, dates are high in natural sugars, making it unsuitable for a keto diet. - Can I use dried fruits instead of nuts?
Yes, you can add raisins, dried cranberries, or apricots for a fruitier version. - Is this dessert suitable for kids?
Yes, it’s a healthy and natural snack option for kids, packed with nutrients. - Can I add protein powder to this recipe?
Yes, you can mix in a tablespoon of protein powder for an extra protein boost.