Elevate your brunch or dinner with this vibrant and flavorful dish that combines tender shrimp and poached eggs in a richly spiced tomato sauce. Drawing inspiration from North African cuisine, this recipe incorporates aromatic spices and fresh ingredients, making it a delightful meal that is both nourishing and comforting.
Ingredients:
- 4 large eggs
- 2 tablespoons olive oil (divided)
- 3 garlic cloves, minced
- 1/2 pound (225g) shrimp, peeled and deveined
- Salt and black pepper (to taste)
- 1/2 yellow onion, chopped
- 1-2 large beefsteak tomatoes, diced
- 1 green bell pepper, chopped
- 1/2 cup (120ml) warm water
- 2 tablespoons tomato paste
- 1/2 teaspoon harissa paste
- 1/2 teaspoon ras el hanout (optional)
- 1/4 teaspoon ground coriander
Instructions:
- Prepare Eggs: In a bowl, whisk the eggs with a pinch of salt and black pepper. Set aside.
- Cook Shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside.
- Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Sauté chopped onion until softened, about 3-4 minutes. Add diced tomatoes, green bell pepper, tomato paste, harissa, ras el hanout, and coriander. Cook for 3-4 minutes, stirring occasionally.
- Simmer Sauce: Pour warm water into the skillet, bring to a simmer, and cook for 5 minutes until the sauce thickens slightly.
- Poach Eggs: Make wells in the sauce and gently pour in the whisked eggs. Cover the skillet and cook for 4-5 minutes, or until egg whites are set but yolks are still runny.
- Add Shrimp: Return the cooked shrimp to the skillet, gently mixing to combine without breaking the eggs.
- Season: Taste and adjust seasoning if necessary.
Preparation Time:
- Prep Time: 15 minutes (This includes the time needed to prepare and chop the ingredients, such as vegetables and shrimp.)
- Cook Time: 20 minutes (This includes the time for sautéing the vegetables, cooking the shrimp, simmering the sauce, and poaching the eggs in the sauce.)
- Total Time: 35 minutes
Why You’ll Love This Recipe
This Eggs and Shrimp in Spiced Tomato Sauce offers a delightful taste of North African-inspired flavors, making it both unique and tantalizing. The combination of gently poached eggs and tender shrimp embedded in a spicy tomato sauce makes every bite rich and satisfying. This recipe is not only flavorful but also visually appealing, perfect for spicing up your meal routine.
Nutritional Benefits
- Rich in Protein: Both eggs and shrimp are excellent sources of high-quality protein, essential for muscle repair and growth.
- Low in Calories: Shrimp is particularly low in calories, making this dish a great option for those looking to maintain or lose weight.
- Rich in Vitamins and Minerals: Eggs are a good source of Vitamin B12 and selenium, while tomatoes provide Vitamin C and potassium. Together, they support immune health and energy levels.
Dietary Information
- Gluten-Free: This dish is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- Dairy-Free: There is no dairy in this recipe, which is ideal for those who are lactose intolerant or avoiding dairy for other reasons.
- Customizable: The spice level can be adjusted to suit your taste or dietary needs, and the dish can be made vegetarian by omitting the shrimp and adding more vegetables or a plant-based protein source.
Serving Suggestions
- With Bread: Serve this dish with a side of crusty bread or pita to soak up the delicious sauce.
- Over Rice: For a more filling meal, serve the eggs and shrimp over a bed of steamed rice or couscous.
- As Part of a Brunch: This dish can be a standout part of a larger brunch spread, complemented by other light dishes such as salads or fruit platters.
Cooking Tips
- Don’t Overcook the Shrimp: Shrimp cook quickly and can become tough if overcooked. Just a few minutes per side until they are pink and opaque is sufficient.
- Simmering the Sauce: Allow the tomato sauce to simmer uncovered to thicken to the desired consistency before adding the eggs.
- Fresh Ingredients: Use fresh herbs for garnishing to enhance the flavors and appeal of the dish.
Conclusion
Eggs and Shrimp in Spiced Tomato Sauce is an exquisite dish that brings a burst of Mediterranean and North African flavors to your table. It’s easy to make, packed with nutrients, and can be adapted to various dietary needs. Whether you’re hosting a brunch or looking for a comforting dinner, this recipe is sure to impress with its vibrant flavors and healthful ingredients. Enjoy this delightful meal that promises not only great taste but also a beautiful presentation that will draw everyone to the table