This hearty and flavorful frittata combines tender eggplant, sweet cherry tomatoes, and creamy ricotta, creating a satisfying dish perfect for any time of day. Topped with fresh basil and Parmesan, it’s a delightful blend of Mediterranean flavors.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Ingredients
- 1 eggplant, sliced into rounds
- 15 cherry tomatoes, halved
- 1 clove garlic, minced
- 125 g (4.5 oz) ricotta cheese
- 4 eggs
- 2 tbsp grated Parmesan cheese (or to taste)
- Fresh basil leaves, chopped or whole
- Salt and pepper, to taste
- Olive oil, for cooking
Directions
Step 1: Prepare the Eggplant
- Sprinkle the eggplant slices with salt and let them drain on a plate for 10–15 minutes to remove excess moisture.
- Rinse the eggplant slices under running water and pat them dry with paper towels.
Step 2: Cook the Vegetables
- Heat olive oil in a large frying pan over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Place the eggplant slices in the pan, season with salt and pepper, and cook for 10–15 minutes until soft and lightly browned.
- Add the cherry tomatoes and cook for another 5 minutes until softened.
Step 3: Prepare the Frittata Mixture
- In a bowl, whisk together the eggs and ricotta cheese until smooth.
- Season the mixture with salt, pepper, and grated Parmesan cheese to taste.
Step 4: Assemble the Frittata
- Pour the egg and ricotta mixture evenly over the cooked vegetables in the pan.
- Scatter fresh basil leaves over the top.
- Cook over low heat for 15 minutes, or until the frittata is mostly set.
Step 5: Finish Cooking
- Place a large plate over the pan and carefully flip the frittata onto the plate.
- Slide the frittata back into the pan and cook for another 5–6 minutes until fully set and golden brown.
Step 6: Serve
- Transfer the frittata to a serving plate and let it cool slightly before slicing.
- Garnish with additional fresh basil and a sprinkle of Parmesan cheese.
Serving Suggestions
- Serve with a fresh green salad and crusty bread for a balanced meal.
- Pair with a glass of chilled white wine for a Mediterranean-inspired dinner.
- Enjoy cold or at room temperature as a picnic dish or lunchbox option.
Cooking Tips
- Ensure the eggplant slices are thoroughly dried to prevent sogginess.
- For an extra cheesy flavor, add shredded mozzarella to the egg and ricotta mixture.
- Use a non-stick pan for easy flipping and even cooking.
Nutritional Benefits
- Eggplant: Low in calories and rich in antioxidants and dietary fiber.
- Ricotta Cheese: High in protein and calcium for strong bones.
- Eggs: Packed with high-quality protein and essential vitamins.
Dietary Information
- Vegetarian
- Gluten-free (if flour is omitted or replaced with gluten-free alternatives)
Nutritional Facts (Per Serving – Approx. 6 servings):
- Calories: 170
- Protein: 8 g
- Fat: 11 g
- Carbohydrates: 7 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave until warmed through, or enjoy cold.
Why You’ll Love This Recipe
- Simple, fresh ingredients deliver a burst of flavor.
- Versatile dish suitable for breakfast, brunch, or dinner.
- Packed with nutrients and protein for a balanced meal.
- Easy to customize with your favorite vegetables and herbs.
Conclusion
This Eggplant and Ricotta Frittata is a deliciously wholesome dish that’s as easy to prepare as it is to enjoy. Whether served warm or cold, it’s a versatile recipe that brings together the best of Mediterranean flavors. Make it for brunch, dinner, or even meal prep—it’s sure to impress!
Frequently Asked Questions
- Can I use zucchini instead of eggplant? Yes, zucchini is a great substitute.
- Can I make this ahead of time? Yes, the frittata can be made a day in advance and served cold or reheated.
- What can I substitute for ricotta? Cottage cheese or mascarpone are good alternatives.
- Can I bake instead of flipping? Yes, transfer the pan to a preheated oven at 180°C (350°F) to finish cooking.
- What type of Parmesan works best? Use freshly grated Parmesan for the best flavor.
- Can I add other vegetables? Absolutely! Bell peppers, spinach, or mushrooms work well.
- How do I avoid sticking? Use a well-oiled non-stick pan or cast-iron skillet.
- Can I freeze leftovers? Yes, freeze portions for up to 1 month and thaw before reheating.
- What can I pair it with? Serve with a salad, roasted potatoes, or a light soup.
- How do I know it’s cooked through? The center should be firm and set when touched lightly.
Enjoy this easy and versatile frittata for any meal!