Description
This quick and easy Egg Tortilla Breakfast Wrap is a perfect way to start your day. It’s loaded with protein, veggies, and melted cheese, all wrapped up in a tortilla. Whether you’re in a rush or looking for a healthy breakfast, this dish is sure to satisfy your hunger and keep you energized.
Ingredients
Units
Scale
- 3 eggs
- A pinch of salt
- A pinch of black pepper
- A dash of red pepper flakes (optional)
- 2 tablespoons green onions, chopped
- 1 medium-sized tortilla
- 1 small tomato, diced
- A handful of fresh spinach leaves
- 1/4 cup mozzarella cheese, shredded
Instructions
- Prepare the Eggs:
- Crack the eggs into a bowl.
- Add a pinch of salt, black pepper, and red pepper flakes (if desired).
- Stir in the chopped green onions and whisk until well combined.
- Cook the Eggs:
- Heat a non-stick frying pan over medium heat.
- Pour the egg mixture into the pan and let it cook for 1-2 minutes until the edges start to set.
- Add the Tortilla:
- Place the tortilla on top of the eggs while they are still slightly wet.
- Let the eggs continue to cook and firm up for about 1 minute.
- Flip the Egg and Tortilla:
- Carefully flip the entire egg and tortilla over, so the tortilla is now on the bottom.
- Add the Fillings:
- On the cooked egg side, layer diced tomatoes, spinach leaves, and mozzarella cheese.
- Fold and Cook:
- Fold the tortilla over the fillings to create a wrap or fold in half like a quesadilla.
- Cook for another 1-2 minutes until the cheese melts and the tortilla is slightly golden.
- Serve:
- Remove from the pan, slice in half, and enjoy your delicious Egg Tortilla Breakfast Wrap!
- Prep Time: 10mins
- Cook Time: 5mins