This egg and green onion casserole is a savory and satisfying dish that can be served as a main or a side. The combination of creamy Greek yogurt, cheese, and a hint of sesame seeds gives the casserole a rich flavor and texture, while the eggs and green onions provide a hearty filling. It’s perfect for breakfast, lunch, or dinner!
Preparation Time: 15 minutes
Cook Time: 35-45 minutes
Total Time: 50-60 minutes
Servings: 6-8
Ingredients:
For the Filling:
- 4 hard-boiled eggs
- 150g green onion, chopped
- 100g cheese, grated
- Salt, to taste
- 1 tablespoon Greek yogurt
For the Batter:
- 3 eggs
- 250g Greek yogurt
- 100g rice flour
- Salt, to taste
- 1 teaspoon baking powder
- Olive oil, for greasing
- Sesame seeds, for garnish
Directions:
- Prepare the Filling:
- Cook the Eggs: Place 4 eggs in a pot, cover with water, and cook until hard-boiled (about 10 minutes). Once done, cool, peel, and chop the eggs.
- Mix the Filling: In a large bowl, combine the chopped hard-boiled eggs, 150g chopped green onions, 100g grated cheese, salt, and 1 tablespoon Greek yogurt. Mix thoroughly. The filling is ready.
- Prepare the Batter:
- Mix the Batter: In a separate bowl, beat 3 eggs. Add 250g Greek yogurt and mix well. Add 100g rice flour, a pinch of salt, and 1 teaspoon baking powder. Stir until everything is fully combined.
- Assemble the Casserole:
- Preheat the Oven: Preheat the oven to 180°C (350°F). Grease a baking dish with olive oil.
- Layer the Casserole: Pour half of the egg mixture into the greased baking dish. Spread the prepared filling evenly over the egg mixture. Pour the remaining half of the egg mixture over the filling and spread evenly.
- Garnish and Bake:
- Sprinkle Sesame Seeds: Sprinkle sesame seeds on top of the casserole for a nice texture and flavor.
- Bake: Place the casserole in the preheated oven and bake for 35-45 minutes or until the top is golden brown and the casserole is set.
- Serve:
- Allow the casserole to cool slightly before serving. Slice and enjoy!
Serving Suggestions:
- Serve with a fresh green salad for a complete meal.
- Pair with a side of roasted vegetables for added nutrition.
- Top with a dollop of Greek yogurt or sour cream for extra creaminess.
- Serve with whole grain toast for a hearty breakfast.
- Enjoy with a hot cup of soup for a light dinner.
Cooking Tips:
- Cook Eggs: Ensure the eggs are hard-boiled and cooled before chopping to prevent them from becoming too soft in the casserole.
- Even Layer: Spread the filling and batter evenly in the baking dish for consistent cooking.
- Check Doneness: The casserole is done when the top is golden brown and a toothpick inserted into the center comes out clean.
Nutritional Benefits:
- Eggs: High in protein and healthy fats, eggs support muscle growth and overall health.
- Greek Yogurt: Packed with probiotics, calcium, and protein, Greek yogurt promotes digestive health and bone strength.
- Green Onions: A good source of vitamin K, antioxidants, and fiber.
- Rice Flour: A gluten-free flour that provides a light texture to the batter.
Dietary Information:
- Gluten-Free: This casserole is made with rice flour, making it suitable for those following a gluten-free diet.
- High in Protein: Thanks to the eggs, cheese, and yogurt, this dish is rich in protein.
- Low in Carbs: The use of rice flour instead of regular flour makes it lower in carbs than traditional casseroles.
Nutritional Facts (per serving):
- Calories: 220 kcal
- Protein: 12g
- Carbohydrates: 6g
- Fat: 17g
- Fiber: 1g
- Sodium: 300mg
Storage:
- Refrigeration: Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
- Freezing: This casserole can be frozen for up to 1 month. Reheat in the oven until warmed through.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, yet packed with flavor and nutrition.
- The casserole is versatile, perfect for any meal of the day.
- The combination of eggs, yogurt, and cheese makes it creamy and satisfying.
- Sesame seeds add a delightful crunch on top, elevating the texture.
Conclusion: This egg and green onion casserole is a fantastic meal that is simple to make and full of flavor. It’s perfect for anyone looking for a healthy, gluten-free dish that’s both delicious and satisfying. With its creamy texture and cheesy filling, it’s a crowd-pleaser for family dinners or meal prep. Don’t forget to add the sesame seeds for a lovely crunch!
Frequently Asked Questions:
- Can I use regular flour instead of rice flour?
- Yes, you can substitute rice flour with regular all-purpose flour if you don’t need the dish to be gluten-free.
- Can I freeze the casserole?
- Yes, you can freeze the casserole for up to 1 month. Reheat it in the oven before serving.
- Can I add other vegetables to the filling?
- Absolutely! Feel free to add vegetables like spinach, bell peppers, or mushrooms for added flavor.
- Is this casserole suitable for a vegetarian diet?
- Yes, this casserole is vegetarian-friendly as long as you ensure the cheese and other ingredients align with your dietary preferences.
- How can I make this casserole dairy-free?
- You can use dairy-free yogurt and cheese substitutes to make the casserole dairy-free.
- Can I prepare this dish in advance?
- Yes, you can assemble the casserole the night before and bake it when you’re ready to serve.
- What kind of cheese works best in this recipe?
- Feta, cheddar, or mozzarella all work well in this casserole.
- How can I make this casserole spicier?
- You can add chili flakes, hot sauce, or diced jalapeños to the filling for extra heat.
- Can I make this recipe with egg substitutes?
- Yes, you can use flax eggs or other egg substitutes to make this casserole egg-free.
- How long will this casserole keep in the fridge?
- Leftovers can be stored in the fridge for up to 3 days. Reheat in the oven or microwave before serving.