These savory Spinach and Cheese Oatmeal Fritters are a delicious and healthy option for any meal. Packed with nutritious ingredients like spinach, chives, and oatmeal, these fritters are easy to make and perfect for a quick snack or light meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Ingredients
- 150 grams oatmeal
- 1 teaspoon dried garlic
- Chives, chopped
- 100 grams spinach
- 100 grams cheese, shredded
- 1 egg
- Salt, to taste
- 100 grams yogurt
- Olive oil, for frying
Directions
Preparation:
- Combine Dry Ingredients:
- In a large bowl, combine 150 grams of oatmeal, 1 teaspoon of dried garlic, and a pinch of salt.
- Add Vegetables and Cheese:
- Add the chopped chives, 100 grams of spinach, and 100 grams of shredded cheese to the bowl. Mix well.
- Mix in Egg and Yogurt:
- Add one egg and 100 grams of yogurt to the mixture. Stir until well combined and slightly thick.
Cooking: 4. Heat the Skillet:
- Heat a skillet over medium heat and add a bit of olive oil.
- Form and Cook Fritters:
- Scoop spoonfuls of the mixture into the skillet, flattening them slightly to form fritters.
- Fry each fritter for 5-6 minutes on each side, until golden brown and cooked through.
Serving: 6. Serve Hot:
- Serve the fritters hot, with a side of yogurt or your favorite dipping sauce.
- Garnish:
- Garnish with additional chives or a sprinkle of cheese, if desired.
Serving Suggestions
- These fritters are perfect as a savory snack or appetizer.
- Pair with a fresh green salad for a light and healthy meal.
- Enjoy with a side of yogurt or your favorite dipping sauce.
Cooking Tips
- Make sure the spinach is well-drained to avoid excess moisture in the fritters.
- You can add other herbs or spices to customize the flavor to your liking.
Nutritional Benefits
- Oatmeal: Provides fiber and sustained energy.
- Spinach: Rich in vitamins A and C, and provides dietary fiber.
- Cheese: Adds calcium and protein.
- Egg: Offers high-quality protein and essential nutrients.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Ensure using gluten-free oatmeal
- Dairy-Free: No (substitute cheese and yogurt with dairy-free alternatives if needed)
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- These fritters are easy to make, healthy, and delicious.
- Packed with nutritious ingredients, they are perfect for any meal.
- Versatile and can be customized with your favorite herbs and spices.
Conclusion
Enjoy these Spinach and Cheese Oatmeal Fritters as a savory and nutritious treat. They are quick to prepare and perfect for any occasion. Happy cooking and bon appétit!