This Easy Egg & Green Onion Tortilla Wrap is a quick, protein-packed breakfast or snack that’s ready in just 10 minutes. With fluffy scrambled eggs, flavorful green onions, and a crispy tortilla, it’s a delicious and satisfying meal that’s easy to customize.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
Ingredients
- 3 eggs
- A pinch of salt
- A pinch of black pepper
- A dash of red pepper flakes (optional, for spice)
- 2 tablespoons green onions, chopped
- 1 medium-sized tortilla
Directions
Step 1: Prepare the Eggs
- In a bowl, whisk together eggs, salt, black pepper, and red pepper flakes (if using).
- Stir in the chopped green onions.
Step 2: Cook the Eggs
- Heat a non-stick pan over medium heat and lightly grease with oil or butter.
- Pour in the egg mixture and scramble for 2-3 minutes, stirring occasionally until fully cooked.
- Remove from heat.
Step 3: Assemble the Wrap
- Place the tortilla in the pan over low heat for 30 seconds on each side to warm it up.
- Spread the scrambled eggs evenly onto the tortilla.
Step 4: Fold & Serve
- Fold the tortilla into a wrap or roll.
- Slice in half and serve warm.
Serving Suggestions
- Pair with salsa or avocado slices for extra flavor.
- Add grated cheese or sour cream for a creamy texture.
- Serve with a side of fresh fruit or a smoothie for a balanced meal.
Cooking Tips
- For extra crispiness, toast the wrap in the pan for 1-2 minutes per side after folding.
- For a protein boost, add cooked turkey, ham, or beans.
- Use different herbs like cilantro, parsley, or chives for variety.
Nutritional Benefits
- Eggs provide high-quality protein & essential nutrients.
- Green onions add antioxidants & a mild onion flavor.
- Tortillas provide energy & fiber (whole wheat tortillas are a great option!).
Dietary Information
- High in protein & gluten-free (if using corn tortillas)
- Can be made dairy-free
- Low-carb option available (use a low-carb tortilla or lettuce wrap)
Nutritional Facts (Per Serving)
- Calories: 250-300 kcal
- Carbohydrates: 20g
- Protein: 15g
- Fat: 12g
- Fiber: 3g
Storage & Freezing
- Refrigerator: Store in an airtight container for up to 2 days.
- Freezer: Wrap tightly in foil and freeze for up to 1 month.
- Reheat: Microwave for 30-45 seconds, or heat in a pan over low heat.
Why You’ll Love This Recipe
- Quick & easy – ready in 10 minutes
- Healthy, protein-packed, and customizable
- Great for meal prep or an on-the-go breakfast
- Delicious and satisfying with minimal ingredients
Conclusion
This Egg & Green Onion Tortilla Wrap is a simple yet flavorful meal that’s perfect for busy mornings or a light snack. It’s easy to make, filling, and full of delicious flavors. Try it today and enjoy a healthy, homemade wrap in minutes!
Frequently Asked Questions (FAQs)
- Can I use whole wheat tortillas? Yes! Whole wheat tortillas add extra fiber.
- How do I make this spicier? Add hot sauce or chopped jalapeños.
- Can I make this without a tortilla? Yes! Serve the eggs on toast or in a lettuce wrap.
- What cheese works best? Try cheddar, feta, or pepper jack.
- Can I add more veggies? Yes! Spinach, bell peppers, or tomatoes work great.
- How do I make this dairy-free? Just omit cheese or use dairy-free alternatives.
- What’s the best way to meal prep this? Cook the eggs in advance and assemble the wrap when ready to eat.
- Can I bake this instead? Yes! Wrap in foil and bake at 180°C (350°F) for 10 minutes.
- Can I add meat? Yes! Cooked bacon, turkey, or sausage make great additions.
- What’s the best way to fold a tortilla? Fold the sides in first, then roll tightly from the bottom.