Crustless spinach quiche is a versatile and delightful dish that can be enjoyed for breakfast, brunch, or even as a light dinner. It’s packed with nutritious spinach, flavorful cheeses, and protein-rich eggs, making it a healthy and satisfying meal option. The absence of a crust not only makes it gluten-free but also reduces the prep time, allowing you to whip up this delicious quiche quickly and easily. Whether you’re hosting a brunch or looking for a meal prep option for busy weekdays, this crustless spinach quiche is sure to impress. The combination of sautéed onions, mushrooms, garlic, and two types of cheese creates a rich and savory flavor that’s hard to resist. Plus, it’s a great way to incorporate more greens into your diet. So, gather your ingredients and let’s get cooking!
Full Recipe:
Ingredients:
For 1X Recipe
- 1 tablespoon extra virgin olive oil
- 1 small sweet onion, diced
- 4 ounces sliced mushrooms (button or crimini)
- 2 cloves minced garlic
- 10 ounces chopped frozen spinach, thawed and drained
- 6 ounces crumbled feta cheese
- 8 ounces shredded cheddar cheese
- 5 large eggs
- 1/2 cup milk (1%, 2%, or whole)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit and lightly grease a 9-inch deep dish pie plate.
- Sauté Vegetables: Heat olive oil in a large skillet over medium-high heat. Add the diced onion and sliced mushrooms. Sauté until softened, about 5 to 7 minutes. Add minced garlic and cook for 1 minute more.
- Combine Spinach and Cheese: Turn off the heat and stir in the thawed and drained spinach, crumbled feta cheese, and shredded cheddar cheese. Mix until well combined.
- Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Assemble Quiche: Spoon the spinach mixture into the prepared pie plate, spreading it out evenly. Pour the egg mixture over the top, ensuring it covers the spinach mixture completely.
- Bake: Place the pie plate in the preheated oven and bake for 40 to 45 minutes, or until the eggs are set and the top is lightly golden.
- Cool and Serve: Let the quiche cool for about 10 minutes before slicing and serving.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 40 to 45 minutes
- Cooling Time: 10 minutes
- Total Time: Approximately 1 hour
Servings
This recipe yields approximately 6 servings.
FAQs
Q1: Can I use fresh spinach instead of frozen? A1: Yes, you can use fresh spinach. Sauté it first to remove excess moisture before adding it to the quiche mixture.
Q2: Can I add other vegetables to the quiche? A2: Absolutely! You can add bell peppers, zucchini, or tomatoes. Just make sure to sauté them to remove excess moisture.
Q3: How do I store leftovers? A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Q4: Can I freeze the quiche? A4: Yes, you can freeze the quiche. Let it cool completely, then wrap it tightly in plastic wrap and foil. Freeze for up to 2 months. Thaw in the refrigerator before reheating.
Q5: What can I substitute for feta cheese? A5: You can use goat cheese, ricotta, or even cottage cheese as a substitute for feta.
Conclusion
This easy crustless spinach quiche is a fantastic dish that’s both nutritious and delicious. Its simplicity makes it a go-to recipe for busy mornings or a quick dinner option. The combination of spinach, mushrooms, onions, and cheeses creates a rich, savory flavor that’s sure to satisfy your taste buds. Plus, it’s versatile enough to accommodate various dietary preferences and ingredient substitutions. Whether you’re serving it at a family gathering, a brunch with friends, or simply enjoying it on a quiet morning at home, this crustless spinach quiche is bound to be a hit. Try it out and enjoy a delightful, homemade meal that’s both healthy and flavorful!