These Banana Oatmeal Pancakes are a nutritious and delicious way to start your day. Made with just a few simple ingredients like ripe bananas, eggs, and oats, they’re naturally sweet and packed with fiber and protein. Perfect for a quick breakfast or a healthy snack, this recipe is also gluten-free if you use certified gluten-free oats. You’ll love how easy these pancakes are to make, with minimal prep time and maximum flavor.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
- 1 ripe banana (mashed)
- 2 eggs
- 5 tablespoons yogurt (75g)
- 1/2 cup (45g) rolled oats
- Olive oil (for cooking)
Directions:
- Prepare the batter: In a bowl, mash the banana and whisk in the eggs. Add the yogurt and rolled oats, mixing well.
- Heat the pan: Add a small amount of olive oil to a non-stick skillet and heat over low heat.
- Cook the pancakes: Pour a small amount of batter into the skillet to form pancakes. Cook each side for 2-3 minutes until golden brown and cooked through.
- Serve warm: Once cooked, serve immediately with your favorite toppings.
Serving Suggestions:
- Top with fresh fruit like berries or sliced bananas.
- Drizzle with honey, maple syrup, or peanut butter for added flavor.
- Serve with a dollop of Greek yogurt for extra protein.
- Sprinkle with cinnamon or nuts for a crunchy texture.
Cooking Tips:
- Use a ripe banana for extra sweetness and moisture in the pancakes.
- Cook on low heat to ensure the pancakes cook evenly without burning.
- For a smoother texture, blend the oats before mixing them into the batter.
- Let the batter sit for a few minutes to thicken before cooking.
Nutritional Benefits:
- High in Fiber: The oats and banana provide a good source of dietary fiber to support digestion.
- Protein-Packed: Eggs and yogurt add a significant protein boost, keeping you fuller for longer.
- Naturally Sweetened: No need for added sugars, as the ripe banana provides natural sweetness.
- Healthy Fats: Olive oil adds heart-healthy fats to the recipe.
Dietary Information:
- Gluten-Free (if using certified gluten-free oats)
- Vegetarian
- Low Sugar
Nutritional Facts (per serving):
- Calories: 220
- Protein: 10g
- Carbohydrates: 28g
- Fat: 8g
- Fiber: 4g
- Sugars: 8g
Storage:
- Store leftover pancakes in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan on low heat or in the microwave for 15-20 seconds before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy mornings with minimal prep time.
- Healthy and Delicious: A nutritious breakfast option that doesn’t compromise on taste.
- Naturally Sweetened: Made with a banana, there’s no need for added sugar.
- Customizable: You can add your favorite toppings or mix-ins like chocolate chips or nuts.
Conclusion:
These Banana Oatmeal Pancakes are a fantastic option for a nutritious and satisfying breakfast. With their natural sweetness and hearty texture, they’re ideal for both adults and kids alike. Whether you’re looking for a quick breakfast or something to enjoy as a post-workout snack, this recipe is easy to make and packed with nutrients. Plus, they’re versatile, allowing you to customize them to your liking, making them a go-to for any time of the week.
10 Frequently Asked Questions (FAQs):
- Can I make these pancakes vegan?
Yes, substitute eggs with flax eggs and use plant-based yogurt. - Can I use quick oats instead of rolled oats?
Yes, quick oats will work, but the texture might be softer. - Can I freeze these pancakes?
Yes, you can freeze them for up to 3 months. Thaw and reheat in a pan or microwave. - Can I add chocolate chips?
Absolutely! Stir in chocolate chips or nuts for an extra treat. - Can I use flavored yogurt?
Yes, but keep in mind it may alter the flavor and sweetness of the pancakes. - How do I prevent the pancakes from sticking to the pan?
Use a non-stick skillet and a light coating of olive oil. - What can I use instead of olive oil?
You can use coconut oil, butter, or any neutral cooking oil. - Can I add protein powder to the batter?
Yes, you can add a scoop of protein powder for a protein boost, just adjust the liquid if needed. - Can I double the recipe?
Yes, simply double all ingredients to make a larger batch. - Can I make the batter ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator. Stir before cooking.