This soft, pillowy flatbread recipe is incredibly easy to make and requires no oven! If you have yogurt at home, you must try this delicious and healthy flatbread that can be enjoyed with various fillings or dips like hummus. The best part? It only takes a few ingredients and is perfect for making fresh, warm bread in just a short time.
Preparation, Cook, and Total Times
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes per piece (total about 35-40 minutes)
- Total Time: 1 hour (including resting time)
- Servings: 8 flatbreads
Cuisine This recipe is inspired by Middle Eastern and Mediterranean flatbread recipes, known for their soft, chewy texture and versatility. It’s a perfect addition to any meal and can be served with various dips, curries, or fillings.
Full List of Ingredients
- For the Dough:
Step-by-Step Cooking Directions
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Prepare the Dough:
- In a large mixing bowl, combine 250g of flour, 3g of instant yeast, 6g of white sugar, and 3g of salt. Mix well until all dry ingredients are evenly distributed.
- Add 90g of yogurt and 100ml of warm water to the dry ingredients. Stir until the mixture comes together into a dough.
- Add 15g of olive oil to the dough and knead it for about 8-10 minutes until it becomes smooth and elastic. If the dough is too sticky, sprinkle a little flour as you knead.
- Cover the dough with a clean kitchen towel and let it rise for about 1.5 hours, or until it doubles in size.
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Deflate the Dough:
- After the dough has risen, sprinkle a little flour on your work surface and gently deflate the dough by pressing it down with your hands.
- Transfer the dough onto a flat surface and divide it into 8 equal parts.
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Shape the Flatbreads:
- Take one piece of dough and shape it into a ball. Use your hands to flatten it into a circle, then roll it out with a rolling pin to a diameter of about 10-12 cm (about 4-5 inches). Repeat the same with the other dough pieces.
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Cook the Flatbreads:
- Heat a frying pan or griddle over medium heat and add a small amount of vegetable oil (about 1 teaspoon).
- Place one flatbread into the hot pan and cook for about 45 seconds, or until bubbles start to form on the surface. Flip the flatbread over and cook the other side for another 45 seconds, or until golden brown spots appear.
- The flatbread will puff up like a balloon when flipped – it’s fun to watch and a sign that it’s cooked perfectly!
- Repeat with the remaining dough pieces.
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Serve the Flatbreads:
- Once cooked, serve the flatbreads warm. You can eat them with hummus, your favorite fillings, or enjoy them on their own as a snack.
Nutritional Information (Per Serving)
- Calories: 150 kcal (per flatbread)
- Protein: 4 g
- Carbohydrates: 26 g
- Fat: 4 g
- Fiber: 1 g
- Sodium: 250 mg
The Origins and Popularity of the Recipe Flatbread recipes have been around for thousands of years, particularly in the Middle East and Mediterranean regions. This yogurt flatbread is an easy, no-oven version that brings the traditional soft texture to your kitchen without the hassle of baking. It’s a healthier alternative to store-bought bread, and you can easily make it with simple ingredients at home.
Reasons Why You’ll Love This Recipe
- Quick and Easy: No oven is required! This flatbread can be cooked on the stovetop in minutes, making it a quick solution for fresh bread.
- Soft and Pillowy: The addition of yogurt makes this flatbread incredibly soft and tender.
- Healthy: Made with yogurt and minimal oil, this flatbread is a healthier option compared to traditional bread.
- Versatile: It pairs wonderfully with a variety of dips, spreads, or fillings.
Health Benefits
- Good Source of Protein: The yogurt provides a nice boost of protein, which is great for muscle repair and keeping you full longer.
- Rich in Calcium: Yogurt is a great source of calcium, which supports bone health.
- Low in Fat: The recipe uses olive oil in moderation, making this flatbread a healthier alternative to deep-fried bread.
Serving Suggestions
- With Dips: Serve with hummus, tzatziki, or baba ganoush for a Mediterranean-inspired meal.
- For Sandwiches: Slice the flatbread in half and stuff with your favorite fillings like grilled chicken, veggies, or falafel.
- As a Side: Serve as a side dish with soups, stews, or curries.
Cooking Tips
- Roll Evenly: Make sure to roll the dough evenly to ensure that the flatbreads cook uniformly.
- Adjust Thickness: If you prefer thicker flatbread, roll the dough a little thicker. Just keep in mind it may take slightly longer to cook.
- Keep Them Warm: If you’re making multiple flatbreads, keep them warm by wrapping them in a clean kitchen towel until ready to serve.
Variations to Try
- Herb Flatbread: Add finely chopped herbs like rosemary, thyme, or oregano to the dough for added flavor.
- Spicy Version: Sprinkle some chili flakes or cumin into the dough for a spicy kick.
- Sweet Version: Add a tablespoon of honey to the dough and serve with sweet toppings like yogurt and fruit.
Conclusion This easy-to-make yogurt flatbread is perfect for anyone looking for a quick and healthier alternative to traditional bread. Soft, fluffy, and packed with flavor, it’s a versatile recipe that can be paired with virtually anything. Whether you’re serving it with hummus, using it for wraps, or just enjoying it on its own, this flatbread will quickly become a staple in your kitchen.
10 Comprehensive FAQ Section
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Can I make this flatbread gluten-free? Yes, you can use gluten-free flour to make this recipe gluten-free.
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Can I use non-dairy yogurt for this recipe? Yes, you can use plant-based yogurt like coconut or almond yogurt as a substitute for dairy yogurt.
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Can I make the dough ahead of time? Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours before rolling and cooking.
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Can I bake the flatbread instead of frying it? Yes, you can bake the flatbread at 180°C (350°F) for 8-10 minutes, or until golden brown and puffed up.
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Can I store leftovers? Yes, store any leftover flatbreads in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
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Can I freeze these flatbreads? Yes, you can freeze the flatbreads for up to 3 months. To reheat, simply warm them in a pan or oven.
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How do I prevent the dough from sticking? Sprinkle flour on your work surface and rolling pin to prevent the dough from sticking while rolling it out.
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Can I add cheese to the dough? Yes, adding shredded cheese to the dough can give the flatbread a cheesy, flavorful twist.
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Can I use whole wheat flour? Yes, you can substitute whole wheat flour for a healthier, fiber-rich alternative.
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What if I don’t have instant yeast? You can substitute regular yeast, but make sure to activate it in warm water with sugar before adding it to the dough mixture.