This Easy and Delicious Zucchini Casserole is the perfect dish for those who love light yet satisfying meals. Packed with fresh zucchini, onions, eggs, Parmesan cheese, and breadcrumbs, this dish delivers a perfect balance of crispy, cheesy, and savory flavors. Whether served as a side dish or a light main course, this baked zucchini casserole is simple to prepare and incredibly flavorful.
Preparation Time
This casserole is easy to prepare with just a few basic ingredients, making it a great weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 55-60 minutes
- Total Time: 1 hour 15 minutes
- Servings: 6
Ingredients
This zucchini casserole features a cheesy, breadcrumb-topped crust with a soft and flavorful interior.
- 3 medium zucchini, sliced thin
- 1 small onion, chopped
- 4 large eggs
- 3/4 cup (100g) all-purpose flour
- 1/2 cup (60g) grated Parmesan cheese + 2 tablespoons for topping
- 1/2 cup (60g) bread crumbs
- 1 teaspoon instant yeast or baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped basil
- 4 tablespoons olive oil
Directions
Follow these step-by-step instructions to make a flavorful, golden-baked zucchini casserole.
1. Preheat the Oven:
- Set your oven to 350°F (180°C).
2. Prepare the Zucchini and Onion:
- Slice the zucchini into thin rounds and chop the onion finely.
- Place them in a large mixing bowl.
3. Mix the Ingredients:
- To the same bowl, add:
- Eggs (beaten)
- Flour
- 1/2 cup grated Parmesan cheese
- Bread crumbs
- Instant yeast or baking powder
- Salt and black pepper
- Chopped basil
- Olive oil
- Mix until all ingredients are well incorporated.
4. Prepare the Baking Dish:
- Lightly drizzle some olive oil on an 8 x 8-inch baking dish.
- Use a brush to coat the dish evenly to prevent sticking.
5. Assemble the Casserole:
- Pour the zucchini mixture into the prepared baking dish.
- Press it down with a spoon to ensure an even layer.
- Sprinkle the remaining 2 tablespoons of Parmesan cheese on top.
6. Bake the Casserole:
- Place the casserole in the preheated oven and bake for 55-60 minutes.
- Bake until the top is golden brown and crispy, and the edges are slightly crunchy.
7. Cool and Serve:
- Once baked, remove the casserole from the oven and let it cool for 5-10 minutes before slicing.
- Serve warm as a side dish or a light meal.
Nutritional Facts
This zucchini casserole is a healthy, low-calorie dish that’s packed with fiber and protein.
- Calories: 180 kcal per serving
- Protein: 8g
- Carbohydrates: 14g
- Fats: 10g
- Fiber: 3g
- Sodium: 290mg
The Origins and Popularity of Zucchini Casserole
Zucchini casseroles have been enjoyed for decades in Mediterranean and European cuisines, where zucchini is a staple ingredient. In Italy, Greece, and France, baked zucchini dishes like zucchini gratin and frittatas have been a go-to meal. These simple vegetable-based casseroles were traditionally made as a way to use up fresh summer zucchini, turning it into a warm, cheesy dish perfect for family meals. Over time, variations of zucchini casseroles have become popular in American and global kitchens, incorporating Parmesan, breadcrumbs, and eggs for a rich and satisfying texture. Today, zucchini casseroles remain a healthy and versatile dish, loved for their simplicity and depth of flavor.
Why You’ll Love This Recipe
This cheesy zucchini casserole is packed with texture, flavor, and nutrition, making it a fantastic meal choice.
- Healthy and Light: Made with zucchini, eggs, and Parmesan, keeping it low-carb and protein-packed.
- Crispy and Golden: The breadcrumb and Parmesan topping gives it a satisfying crunch.
- Easy to Make: Minimal prep time and simple ingredients make this recipe foolproof.
- Perfect for Meal Prep: Stores well and reheats beautifully.
- Versatile Dish: Can be served as a side or main course.
Health Benefits of Zucchini Casserole
This dish is packed with essential nutrients while being light and flavorful.
- Zucchini: Low in calories, high in fiber and antioxidants, supporting digestion and hydration.
- Eggs: A great source of protein and healthy fats for muscle growth and energy.
- Parmesan Cheese: Adds calcium and protein, supporting bone health.
- Olive Oil: Provides monounsaturated fats, good for heart health.
Serving Suggestions
Pair this zucchini casserole with complementary sides for a complete meal.
- With a Fresh Salad: A crisp arugula or Greek salad balances the richness.
- With Grilled Meat: Serve with grilled chicken, steak, or fish.
- With a Dipping Sauce: Enjoy with garlic aioli or sour cream for extra flavor.
- With Roasted Vegetables: Pair with roasted tomatoes or bell peppers.
Tips for the Perfect Zucchini Casserole
Follow these pro tips for the best cheesy zucchini casserole.
- Drain Excess Moisture from Zucchini: Helps prevent the casserole from being too watery.
- Use Freshly Grated Cheese: It melts better and enhances the flavor.
- Don’t Overbake: Overbaking can dry out the casserole. Remove when golden brown.
- Let It Rest Before Serving: This helps firm up the texture for clean slices.
- Use Fresh Herbs: Adds a boost of freshness and aroma.
Variations to Try
Customize your zucchini casserole with these delicious twists.
- Cheesy Spinach Zucchini Casserole: Add chopped spinach for extra nutrients.
- Spicy Zucchini Casserole: Mix in red pepper flakes or jalapeños.
- Mushroom and Cheese Casserole: Add sautéed mushrooms for an earthy flavor.
- Vegan Zucchini Casserole: Use plant-based cheese and almond flour instead of breadcrumbs.
Conclusion: A Comforting and Cheesy Zucchini Dish
This Easy and Delicious Zucchini Casserole is light, flavorful, and incredibly easy to make. With golden-baked Parmesan, crispy breadcrumbs, and tender zucchini, it’s a nutritious yet satisfying dish. Whether you’re serving it as a main meal or a side dish, this casserole is guaranteed to be a crowd-pleaser. Try it today and enjoy a cheesy, crispy zucchini dish that’s perfect for any occasion!
Frequently Asked Questions (FAQ)
1. Can I make this casserole ahead of time?
Yes! Assemble the casserole and store it in the fridge for up to 24 hours before baking.
2. Can I freeze leftovers?
Yes! Let it cool completely, then store in an airtight container for up to 2 months.
3. What cheese works best for this casserole?
Parmesan is great, but cheddar, mozzarella, or feta also work well.
4. How do I reheat this casserole?
Reheat in the oven at 180°C (350°F) for 10 minutes to retain crispiness.
5. Can I add protein to this casserole?
Yes! Add cooked chicken, turkey, or bacon for a protein boost.
Enjoy this Cheesy Zucchini Casserole, a simple and satisfying dish that’s perfect for any time of the year! 🥒🧀✨