These Simple Poached Eggs with Spicy Tomato Sauce are an easy and delicious meal that you can whip up in no time. The perfectly poached eggs are served with a rich, spicy tomato sauce made from fresh vegetables and aromatic spices. This dish is not only flavorful but also visually appealing, making it a great option for breakfast, brunch, or even a light dinner.

The combination of soft poached eggs and the robust, spicy sauce creates a harmony of textures and flavors that is sure to satisfy your taste buds. The fresh tomatoes, peppers, and onions in the sauce provide a natural sweetness and depth of flavor, while the spices add a kick of heat and aromatic complexity. This dish is perfect for those who enjoy a bit of spice in their meals and appreciate the simplicity of homemade cooking.

Full Recipe:

Ingredients:

For the Eggs:

• 6 eggs
• 1.5 liters of water
• 1 tablespoon salt (4 grams)

For the Sauce:

• 4-5 tablespoons vegetable oil (50 ml)
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 3 green peppers, chopped
• 1 red pepper, chopped
• 3 tomatoes, chopped
• 1 tablespoon salt (4 grams)
• Cumin, black pepper, thyme, and ground pepper to taste

Instructions:

1. Prepare the Eggs:
   • In a large pot, bring 1.5 liters of water to a boil.
   • Add 1 tablespoon of salt to the boiling water.
   • Carefully crack the eggs into a small bowl, one at a time.
   • Gently pour the eggs into the boiling water.
   • Poach the eggs for about 3-4 minutes for soft yolks or longer if you prefer firmer yolks.
   • Use a slotted spoon to remove the poached eggs and set them aside.
2. Prepare the Sauce:
   • Heat 4-5 tablespoons of vegetable oil in a large skillet over medium heat.
   • Add the finely chopped onion and sauté until translucent.
   • Add the minced garlic and sauté for another minute until fragrant.
   • Add the chopped green peppers and red pepper, and sauté until they are softened.
   • Add the chopped tomatoes and cook until they break down and the mixture thickens.
   • Season the sauce with 1 tablespoon of salt, cumin, black pepper, thyme, and ground pepper to taste.
3. Assemble and Serve:
   • Place the poached eggs on a serving plate.
   • Spoon the spicy tomato sauce over the eggs.
   • Serve immediately and enjoy this easy and delicious dish.

Tips:

• For a spicier sauce, add a chopped jalapeño or more ground pepper.
• Serve with crusty bread to soak up the delicious sauce.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 150 kcal per serving (approximate) | Servings: Makes about 6 servings

Here are some additional tips and information about this recipe:

Tips for Making the Best Poached Eggs with Spicy Tomato Sauce

1. Fresh Ingredients: Use fresh, ripe tomatoes for the best flavor in the sauce.
2. Egg Poaching: For perfectly poached eggs, ensure the water is at a gentle boil and add a splash of vinegar to help the eggs hold their shape.
3. Seasoning: Adjust the spices in the sauce to your taste preference. For extra heat, add more ground pepper or a dash of hot sauce.

Variations and Serving Suggestions

1. Herbed Sauce: Add fresh herbs like basil or cilantro to the sauce for an extra layer of flavor.
2. Cheesy Topping: Sprinkle grated cheese over the poached eggs before serving for a cheesy twist.
3. Serving Ideas: Serve with crusty bread, over rice, or with a side salad for a complete meal.

Storage Tips

• Refrigeration: Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
• Freezing: The tomato sauce can be frozen. Cool completely, transfer to a freezer-safe container, and freeze for up to a month. Thaw in the refrigerator before reheating.

Nutritional Information

Here’s a brief look at the nutritional content per serving (approximate values):

• Calories: 150 kcal per serving
• Carbohydrates: 10g
• Protein: 8g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 190mg
• Fiber: 2g
• Sugar: 5g

Possible Questions About This Recipe

1. Can I use canned tomatoes instead of fresh?
   • Yes, canned tomatoes can be used. Just ensure to use a good-quality brand for the best flavor.
2. How do I prevent the eggs from spreading in the water?
   • Adding a splash of vinegar to the boiling water helps the eggs hold their shape.
3. What other vegetables can I add to the sauce?
   • You can add vegetables like zucchini, mushrooms, or eggplant for more variety.
4. Can I make the sauce ahead of time?
   • Yes, the sauce can be made ahead and reheated when needed.
5. What if I don’t have all the spices listed?
   • Adjust the spices to your preference. The sauce will still be delicious with a basic seasoning of salt and pepper.
6. How do I know when the eggs are done?
   • Poach the eggs for 3-4 minutes for soft yolks or longer if you prefer firmer yolks.
7. Can I make this dish dairy-free?
   • Yes, simply omit any cheese or dairy-based additions.
8. What type of oil is best for frying?
   • Use a neutral oil like vegetable or canola oil for frying.
9. How can I make this dish less spicy?
   • Reduce the amount of ground pepper and cumin, and skip the hot sauce if using.
10. Can I add meat to this dish?
    • Yes, cooked sausage or bacon can be added to the sauce for extra protein and flavor.

Conclusion

Enjoy making and sharing these delicious Poached Eggs with Spicy Tomato Sauce with your friends and family. It’s an easy and flavorful dish that’s sure to become a favorite in your household!