The Dilly Cucumber and Chicken Crunch Salad is a vibrant fusion of crispy pickled cucumbers, tender chicken pieces, and bright, grated carrots all brought together with a creamy, tangy dressing made from egg yolks, sour cream, and mustard. This salad stands out with its delightful contrast of textures and flavors, accented by a generous amount of fresh dill, making every bite both refreshing and satisfying.
Ideal for those who cherish old-fashioned flavors but seek a modern, healthy twist, this salad is perfect as a standalone meal or as a lively side dish for gatherings. Its easy preparation and nutritious profile make it a favorite for meal planners and busy home cooks alike, providing a fulfilling yet light option that doesn’t compromise on taste.
Full Recipe:
- Ingredients:
- 250-300 grams pickled cucumbers, thinly sliced
- 400 grams cooked chicken fillet, diced
- 3 boiled carrots, grated
- 4 boiled eggs, yolks separated and whites chopped
- 1/2 teaspoon salt
- 3 tablespoons olive oil
- 3 tablespoons sour cream
- 1 tablespoon American mustard
- A bunch of fresh dill, finely chopped
- Directions:
- Prepare the Ingredients: Slice the cucumbers, dice the chicken, grate the carrots, and chop the egg whites.
- Assemble the Salad: In a large mixing bowl, combine cucumbers, chicken, carrots, and egg whites. Season with salt.
- Make the Dressing: In a separate bowl, mash the egg yolks until smooth. Whisk in olive oil, sour cream, and mustard until creamy.
- Combine and Garnish: Toss the salad with the dressing. Add chopped dill and mix gently.
- Serve and Enjoy: Place the salad in a serving dish, garnish with extra dill. Serve chilled.
- Prep Time: 20 minutes | Cooking Time: 0 minutes | Total Time: 20 minutes
- Kcal: 220 per serving | Servings: 4
Ingredients Spotlight
- Pickled Cucumbers: These add a vibrant tanginess that cuts through the richness of the dressing, providing a refreshing bite with each forkful.
- Cooked Chicken Fillet: Offering substantial protein, chicken keeps this salad filling yet lean. It’s perfect for those looking for a meaty yet healthy option.
- Boiled Carrots and Eggs: Carrots bring a sweet, earthy flavor and a boost of beta-carotene, while eggs offer satiety and a smooth texture when blended into the dressing.
- Fresh Dill: This isn’t just a garnish; dill’s unique aroma and slightly grassy taste elevate the overall freshness of the salad.
Health Benefits
This salad is a powerhouse of nutrients. It’s low in calories yet high in protein, making it an excellent choice for anyone looking to maintain or lose weight without sacrificing flavor. The combination of vegetables and lean chicken provides vitamins and minerals essential for overall health, while the olive oil in the dressing offers a healthy dose of fats.
Serving Suggestions
- As a Standalone Meal: Perfect for lunch or a light dinner, it’s filling enough to satisfy but light enough to keep you from feeling weighed down.
- As a Side Dish: Pair it with a more substantial main, like grilled fish or steak, for a well-rounded meal.
- Customization: Feel free to add your own twist to this salad by incorporating capers for extra zest or swapping chicken for tofu to make it vegetarian.
Perfect for Any Occasion
Whether you’re hosting a summer picnic, looking for a quick weekday lunch, or needing a nutritious option that can be prepped ahead for busy days, the Dilly Cucumber and Chicken Crunch Salad adapts to fit every scenario. Its ease of preparation and the ability to store well in the refrigerator also makes it a practical choice for meal preppers.
Cooking Tips for Perfection
To ensure that your Dilly Cucumber and Chicken Crunch Salad turns out perfectly every time, here are some expert tips:
- Chicken Preparation: Cook the chicken in advance to make the salad assembly quick and easy. You can boil, bake, or even use leftover rotisserie chicken for added flavor.
- Cucumber Selection: Opt for pickled cucumbers that are crisp and not too sour, as they will be a major flavor component in the salad. Drain them well to avoid excess moisture in the salad.
- Egg Yolk Dressing: Achieve a smooth, creamy dressing by thoroughly mashing the egg yolks. If the dressing is too thick, a little extra olive oil or a splash of water can help thin it out without diluting the flavor.
- Fresh Dill: Use fresh dill for the best taste; however, in a pinch, dried dill can be used. Remember, the dried version is more potent, so you’ll need to adjust the quantity accordingly.
Nutritional Information
Focused on providing a balanced meal, the Dilly Cucumber and Chicken Crunch Salad offers the following nutritional benefits per serving:
- Calories: Approximately 220, making it a low-calorie yet filling option.
- Proteins: With around 20 grams of protein per serving, it supports muscle repair and growth.
- Fats: Healthy fats from olive oil are good for heart health.
- Carbohydrates: A moderate amount, primarily from vegetables, ensures a low glycemic index, suitable for those monitoring blood sugar levels.
Why You’ll Love This Salad
- Flavorful & Fresh: Every bite offers a burst of freshness from the dill and a satisfying crunch from the cucumbers and carrots.
- Health-Conscious: It’s a guilt-free dish that doesn’t skimp on flavor or satisfaction.
- Versatile: Easy to adapt based on dietary needs or personal preferences.
- Quick & Easy: Minimal cooking required, with most of the prep time involving simple chopping and mixing.
The Dilly Cucumber and Chicken Crunch Salad is more than just a dish; it’s a celebration of fresh, vibrant ingredients brought together in a symphony of flavor and texture that is sure to delight anyone who tries it. Whether you are looking to impress guests at a dinner party or simply treating yourself to a wholesome meal, this salad is sure to be a hit!