Dive into the delightful flavors of the sea with this unique Lavash Fish Roll, a creative twist on traditional fish dishes. Using simple, wholesome ingredients like pollock or cod, paired with the soft texture of lavash bread, this recipe encapsulates a fusion of textures and flavors that are sure to impress. Whether you’re looking to spice up your weekday dinner routine or searching for a special dish to serve at gatherings, this lavash fish roll, topped with a creamy, tangy dressing, provides an enticing culinary experience.
Ingredients:
- 500g fish fillet (such as pollock or cod)
- 1 sheet of lavash bread (about 300g)
- 2 onions
- 1 tomato
- 1/3 tsp salt
- Black pepper to taste
- 200g sour cream
- 3 tbsp vegetable oil
- 1/3 tsp salt
- 1 tbsp lemon juice
- 1/3 tsp mustard (optional)
- Black pepper to taste
Instructions:
- Preheat your oven to 180°C (350°F).
- Thinly slice the onions and tomato.
- Season the fish fillet with salt and black pepper.
- Lay out the lavash bread and place the seasoned fish fillet in the center.
- Arrange the sliced onions and tomato on top of the fish.
- Roll up the lavash bread tightly to enclose the fish and vegetables, forming a roll.
- Place the roll on a baking sheet lined with parchment paper.
- In a bowl, mix together sour cream, vegetable oil, salt, lemon juice, mustard (if using), and black pepper.
- Brush the sour cream mixture generously over the top of the lavash roll.
- Bake in the preheated oven for about 25-30 minutes or until the lavash is golden brown and the fish is cooked through.
- Remove from the oven and let it cool slightly before slicing.
- Enjoy your flavorful lavash fish roll!
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Quick and Easy Preparation
Totaling only 45 minutes from start to finish, with 15 minutes of preparation and 30 minutes of cooking, this Lavash Fish Roll is perfect for those evenings when time is of the essence yet a satisfying meal is desired. Suitable for both novice cooks and seasoned kitchen aficionados, it allows for a stress-free cooking experience while delivering a dish that is sure to impress.
Why You’ll Love This Recipe
The Lavash Fish Roll stands out for its delightful combination of ease and flavor. It’s a fantastic way to enjoy the benefits of fish, wrapped in a crispy lavash that turns golden and delicious in the oven. The added vegetables not only boost the dish’s nutritional profile but also provide a beautiful texture and flavor contrast that enhances the fish. The recipe’s versatility allows for adjustments based on personal taste or dietary needs, making it a favorite for many.
Cooking Tips
To ensure the best results, consider the following tips:
- Fish Selection: Use fresh or thoroughly thawed fillets for even cooking.
- Rolling the Lavash: Ensure the lavash is tightly rolled to prevent the filling from falling out during baking.
- Basting: Generously brush the sour cream mixture to keep the dish moist and flavorful.
Serving Suggestions
slice the roll into pieces and present them on a platter. It pairs wonderfully with a side of light, lemony quinoa or a fresh green salad. For a more substantial meal, consider a side of roasted vegetables or a creamy potato mash.
Nutritional Benefits
Fish like pollock and cod are excellent sources of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. The vegetables add fiber, vitamins, and antioxidants, making this dish a balanced and healthful choice. The lavash bread provides carbohydrates, completing the meal as a good source of energy. This recipe is suitable for those on a gluten-free diet if a gluten-free lavash is used. It’s also adaptable for low-fat diets by substituting a lighter version of sour cream.
Conclusion
The Lavash Fish Roll is a testament to the beauty of simplicity in cooking. It’s quick to prepare, rich in flavors and textures, and offers numerous health benefits, making it a perfect addition to your culinary repertoire. Whether you are hosting a dinner party or simply need a quick weeknight meal, this dish is sure to impress and satisfy. With its customizable nature and straightforward preparation, you’ll find yourself returning to this recipe time and again for a delicious, nutritious meal that everyone will love.
