This new Zucchini and Potato Stew is so delicious that I cook it three times a week! It’s a perfect light dinner that’s both nutritious and satisfying. With simple ingredients and easy preparation, this recipe is ideal for busy weeknights or when you want a comforting meal without the fuss.
Ingredients
- 4-5 potatoes, diced
- 1 onion, chopped
- Olive oil, as needed
- 1 carrot, grated
- 2-3 zucchinis, sliced
- 2.5 cups water
- 3 slices toast, torn into pieces
- 1-2 tomatoes, chopped
- 1 clove garlic, minced
- Salt, to taste
- Black pepper, to taste
- 10 grams parsley, chopped
Instructions
- Heat a generous amount of olive oil in a large pot over medium heat.
- Add the chopped onion and grated carrot, sautéing until the onion becomes translucent and the carrot is tender.
- Add the diced potatoes and sliced zucchinis to the pot. Stir to combine with the onion and carrot.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the potatoes are tender.
- Add the chopped tomatoes, minced garlic, salt, and black pepper to the pot. Stir well to incorporate.
- Tear the toast into small pieces and add them to the stew, stirring to mix them in.
- Let the stew simmer for another 5-10 minutes, allowing the flavors to meld together.
- Stir in the chopped parsley just before serving.
- Serve warm and enjoy!
Cooking Tips
- For added flavor, you can sauté the garlic with the onion and carrot at the beginning.
- Adjust the seasoning to your taste. A pinch of chili flakes can add a nice heat.
- Serve with a side of crusty bread for a more filling meal.
Nutritional Benefits
This stew is packed with vitamins and minerals from the fresh vegetables, while the potatoes provide a good source of carbohydrates and fiber. The olive oil adds healthy fats, making this a balanced and nutritious meal.
Why You’ll Love This Recipe
You’ll love this Zucchini and Potato Stew because it’s easy to prepare, packed with flavor, and perfect for a light yet satisfying dinner. The combination of tender vegetables and aromatic herbs creates a comforting dish that’s sure to please everyone.
Dietary Information
- Vegetarian
- Can be made vegan by using plant-based butter or oil
- Gluten-free if you use gluten-free bread
Why This Recipe Works
This recipe works because it uses simple, wholesome ingredients that come together to create a flavorful and hearty stew. The water and vegetables form a light broth, while the toast pieces add a delightful texture. It’s a versatile dish that’s both comforting and nourishing.
Conclusion
Try this delicious Zucchini and Potato Stew for a light and satisfying dinner. With its easy preparation and delightful flavors, it’s sure to become a regular part of your meal rotation. Enjoy cooking and have a wonderful meal!