The Delicious Zucchini and Egg Bake is a versatile, hearty dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with fresh vegetables, protein-rich eggs, and creamy cheese, this bake is both nutritious and flavorful. The grated zucchini adds a delightful texture, while the combination of onion, sweet pepper, and tomato infuses the dish with vibrant colors and flavors. Topped with melted cheese and fresh chives, this recipe is a comforting and satisfying meal that’s sure to please everyone at the table.
Ingredients
- 2 medium zucchinis, grated
- 1/2 lemon, juiced
- 1 onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 sweet pepper, chopped
- 1 tomato, chopped
- 1 teaspoon chili powder
- 2 cloves garlic, minced
- 4 eggs
- Salt and pepper to taste
- 1 cup cream
- 1/4 cup chopped chives
- 1 cup grated cheese (cheddar, mozzarella, or your favorite cheese)
Instructions
- Prepare the Zucchini:
- Grate the zucchinis and place them in a colander. Sprinkle with a pinch of salt and the juice of half a lemon. Let them sit for 10-15 minutes to draw out excess moisture.
- After resting, use a clean kitchen towel or paper towels to squeeze out as much liquid as possible from the grated zucchini. This step is crucial to prevent the bake from becoming too watery.
- Sauté the Vegetables:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil and butter over medium heat. Add the finely chopped onion and cook until softened and translucent, about 5 minutes.
- Add the chopped sweet pepper, tomato, and minced garlic to the skillet. Sauté for another 5 minutes until the vegetables are tender and fragrant.
- Stir in the chili powder, salt, and pepper. Remove the skillet from the heat and let the mixture cool slightly.
- Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs and cream until well combined.
- Add the grated, drained zucchini and the sautéed vegetable mixture to the bowl. Stir in the chopped chives and half of the grated cheese. Mix until all ingredients are evenly distributed.
- Assemble the Bake:
- Pour the mixture into a greased baking dish, spreading it out evenly.
- Sprinkle the remaining grated cheese over the top.
- Bake the Dish:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the bake is set (a toothpick inserted in the center should come out clean).
- Serve:
- Let the bake cool for a few minutes before slicing. Serve warm, garnished with extra chopped chives if desired.
Cooking Tips
- Drain the Zucchini Thoroughly: Squeezing out the moisture from the grated zucchini is essential to avoid a soggy bake.
- Cheese Varieties: Feel free to use your favorite cheese or a combination of cheeses for different flavors and textures.
- Spice it Up: Adjust the amount of chili powder to your taste, or add other spices like cumin or paprika for additional flavor.
- Herb Garnish: Fresh herbs like parsley or basil can be used as a garnish for added freshness and color.
Nutritional Benefits
This Zucchini and Egg Bake is a nutritious and well-balanced dish, offering:
- Protein: Eggs and cheese provide high-quality protein, essential for muscle repair and growth.
- Vitamins and Minerals: Zucchini, sweet pepper, tomato, and onion are rich in vitamins A, C, and K, as well as potassium and folate.
- Healthy Fats: Olive oil and cream add healthy fats that are important for overall health and satiety.
- Dietary Fiber: Vegetables in the dish contribute to the daily intake of dietary fiber, aiding in digestion and keeping you full longer.
Why You’ll Love This Recipe
- Versatile: This bake can be served for breakfast, brunch, or dinner, and pairs well with a variety of sides.
- Flavorful: The combination of fresh vegetables, creamy cheese, and eggs creates a rich and satisfying dish.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is accessible to cooks of all skill levels.
- Healthy: Packed with vegetables and protein, it’s a nutritious option for any meal.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: As it contains no gluten, it’s perfect for those with gluten intolerance.
- Nut-Free: Safe for individuals with nut allergies.
- Low-Carb: With a focus on vegetables and protein, this dish is relatively low in carbohydrates, making it suitable for low-carb diets.
Why This Recipe Works
This recipe works because it combines fresh, wholesome ingredients with simple cooking techniques to create a delicious and nutritious meal. The eggs provide a firm structure that holds the vegetables together, while the cream adds richness and the cheese contributes a savory, melty topping. By draining the zucchini thoroughly, you ensure that the bake has the right texture and doesn’t become watery. The combination of sautéed vegetables and fresh herbs adds depth and complexity to the flavor profile, making this dish both comforting and satisfying.
Conclusion
The Delicious Zucchini and Egg Bake is a testament to how simple ingredients can come together to create a dish that’s both hearty and elegant. Whether you’re looking for a nutritious breakfast, a light lunch, or a satisfying dinner, this bake fits the bill. Its vibrant flavors and creamy texture make it a delightful meal that’s sure to please everyone at the table. Easy to prepare and full of wholesome goodness, it’s a recipe you’ll want to make again and again. So gather your ingredients and enjoy the comforting, delicious taste of this Zucchini and Egg Bake!