These savory muffins are packed with nutritious vegetables and topped with a spicy sauce, making them perfect for a snack or a light meal. Whether you’re looking for a healthy breakfast option, a tasty lunch, or an appetizing starter for dinner, these vegetable muffins are versatile and incredibly satisfying. The combination of fresh cauliflower, carrots, onions, and a hint of paprika creates a flavorful base, while the creamy feta cheese and tangy Greek yogurt add richness. Topped with a spicy sauce, these muffins are sure to become a favorite in your household. Let’s get started!
Preparation Time
- Preparation Time: 25 minutes
- Cooking Time: 30 minutes
- Total Time: 55 minutes
Ingredients
For the Muffins:
- 1 cauliflower, grated
- Hot water
- 1 tablespoon vinegar
- 5 eggs (2 for boiling, 3 for the mixture)
- 1 onion, chopped
- Olive oil (for frying and greasing)
- 1 carrot, chopped
- 1 yellow paprika powder
- Salt and black pepper, to taste
- 60 grams feta cheese, mashed with a fork
- 50 grams cheese, grated
For the Spicy Sauce:
- 1 teaspoon mayonnaise
- 1 teaspoon ketchup
- Fresh dill, chopped
- 1 clove garlic, minced
Directions
Preparing the Cauliflower:
- Prepare the Cauliflower:
- Grate the cauliflower.
- Place the grated cauliflower in a bowl with hot water and 1 tablespoon of vinegar.
- Leave it to soak for 15 minutes, then drain well.
Preparing the Vegetables:
- Fry the Vegetables:
- Heat olive oil in a skillet over medium heat.
- Fry the chopped onion for 3-4 minutes.
- Add the chopped carrot and fry for another 2-3 minutes.
- Add the yellow paprika powder and fry for an additional 2-3 minutes.
- Set the fried vegetables aside.
Preparing the Egg Mixture:
- Prepare the Eggs:
- Boil 2 eggs until hard-boiled, then cut them into cubes.
- In a bowl, beat the remaining 3 eggs.
- Add the grated cauliflower, salt, and black pepper to the beaten eggs and mix well.
Forming and Baking the Muffins:
- Prepare the Muffin Tin:
- Preheat the oven to 180°C (350°F).
- Grease a muffin tin with olive oil.
- Form cauliflower baskets by pressing the cauliflower mixture into the muffin cups.
- Bake the baskets in the preheated oven for 15 minutes.
- Prepare the Filling:
- In a bowl, mix the fried vegetables, cubed eggs, and mashed feta cheese thoroughly.
- Fill and Bake:
- Divide the filling evenly between the baked cauliflower baskets.
- Sprinkle 50 grams of grated cheese over the filled baskets.
- Bake in the preheated oven for another 15 minutes.
Preparing the Spicy Sauce:
- Make the Sauce:
- In a small bowl, combine 1 teaspoon of mayonnaise, 1 teaspoon of ketchup, chopped dill, and minced garlic.
- Mix well to combine.
Serving:
- Serve the Muffins:
- Let the muffins cool slightly before removing them from the tin.
- Drizzle the spicy sauce over the muffins or serve it on the side.
Serving Suggestions
- These vegetable muffins are perfect as a snack, appetizer, or light meal.
- Serve them with a side salad for a complete meal.
Cooking Tips
- Make sure to drain the cauliflower well to prevent the muffins from becoming too soggy.
- Adjust the seasoning and spice levels to your taste.
Nutritional Benefits
- These muffins are packed with vegetables, providing essential vitamins and fiber.
- The addition of eggs and feta cheese adds protein and calcium.
Dietary Information
- This recipe can be made dairy-free by using a dairy-free cheese alternative.
- To make it gluten-free, ensure all ingredients used are gluten-free.
Storage Tips
- Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave before serving.
Why You’ll Love This Recipe
- These vegetable muffins are a healthy and tasty way to enjoy more vegetables.
- They are versatile and can be customized with your favorite herbs and spices.
- Perfect for meal prep, they make a great grab-and-go snack or breakfast.
Conclusion
These delicious Vegetable Muffins are not only easy to prepare but also a nutritious and flavorful addition to any meal. The combination of fresh vegetables, creamy feta cheese, and a spicy sauce makes them a delightful and satisfying dish. Enjoy these muffins with your family and friends for a wholesome and tasty treat.