If you’re looking for a tasty and healthy alternative to traditional rice dishes, this recipe for Cabbage Egg Dumplings is a must-try! Combining fresh cabbage, carrots, and onions with scrambled eggs and wrapped in rice paper, these dumplings are not only delicious but also low in calories. Perfect for a light lunch or dinner, they are quick and easy to prepare. This dish offers a delightful blend of flavors and textures that will satisfy your cravings without the guilt.
Ingredients
- 1 cabbage, thinly sliced
- 1 small carrot, julienned
- 1 small onion, julienned
- 1/2 teaspoon salt
- Chives, chopped
- 1 tablespoon oil (divided)
- 3 eggs
- Pinch of salt
- Black pepper
- 1/2 tablespoon oyster sauce or soy sauce
- 1/2 tablespoon sesame oil
- Rice paper
Directions
- Prepare the Vegetables:
- Rinse the thinly sliced cabbage with water and drain well. Place the drained cabbage in a bowl.
- Julienne the carrot and onion.
- Add 1/2 teaspoon of salt to the vegetables, mix well, and let sit for about 10 minutes.
- After 10 minutes, squeeze out the moisture from the vegetables with your hands.
- Cook the Eggs:
- Add 1 tablespoon of oil to a preheated pan.
- Beat the eggs with a pinch of salt and a little pepper, then add them to the pan. Cook like scrambled eggs until they are somewhat cooked.
- Combine and Cook the Vegetables:
- Add the squeezed vegetables and chopped chives to the pan with the eggs.
- Add 1/2 tablespoon of oyster sauce or soy sauce and 1/2 tablespoon of sesame oil.
- Stir fry the mixture on medium heat for about 1 minute.
- Let the mixture cool on a plate for about 5 minutes.
- Prepare the Dumplings:
- Soak a small rice paper in cold water and shake off the excess water.
- Place about 2 tablespoons of the cooked vegetable and egg mixture on the rice paper.
- Roll it from the bottom, wrapping the ingredients inside, and fold in the sides slightly. Roll it up completely.
- Cook the Dumplings:
- Add 1 tablespoon of oil to a preheated pan. Once the oil is hot, place each dumpling in the pan. Make sure the cabbage egg dumplings do not stick to each other.
- Cook on medium heat for about 2 to 3 minutes on each side, until the outside is crispy.
- Flip each dumpling after 2 to 3 minutes and cook for another 2 to 3 minutes on the other side.
- Serve:
- Your healthy and delicious rice paper egg cabbage dumplings are ready to be served on a plate. Enjoy!
More Information
Health Benefits
This recipe for Cabbage Egg Dumplings is not only delicious but also packed with numerous health benefits:
- Cabbage: Low in calories and high in fiber, cabbage is a great vegetable for weight loss and digestion. It is also rich in vitamins C and K, which support immune function and bone health.
- Carrots: A good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants, carrots improve vision, boost immune function, and promote healthy skin.
- Eggs: Eggs are a complete source of protein and contain essential nutrients like vitamin B12, vitamin D, and choline, which support brain health and overall energy levels.
- Onions: Contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels, all of which may lower heart disease risk.
- Rice Paper: Low in calories and gluten-free, rice paper is a healthy alternative to traditional dumpling wrappers.
Cooking Tips
- Squeeze Out Moisture: Removing excess moisture from the vegetables helps the dumplings hold together better and become crispy when fried.
- Cook on Medium Heat: Cooking the dumplings on medium heat ensures they cook evenly and become crispy without burning.
- Customize the Filling: Feel free to add other vegetables or proteins, such as bell peppers, mushrooms, or tofu, to the filling for extra flavor and nutrition.
- Use Fresh Ingredients: Fresh vegetables and eggs will enhance the flavor and texture of the dumplings.
Serving Suggestions
These cabbage egg dumplings can be enjoyed in various ways:
- As a Main Dish: Serve with a side of soy sauce or your favorite dipping sauce.
- For Lunch or Dinner: Pair with a fresh salad or steamed vegetables for a complete meal.
- As an Appetizer: Serve at parties or gatherings as a healthy and tasty appetizer.
Storage and Reheating
- Storage: Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through and crispy. Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 10 minutes.
Conclusion
This Delicious Low-Calorie Rice Alternative is a must-try for anyone looking to enjoy a healthy, flavorful meal without the guilt. Easy to prepare and packed with nutritious ingredients, these cabbage egg dumplings are perfect for any meal of the day. Whether you’re serving them as a main dish or appetizer, they are sure to impress with their delightful taste and texture. Try this recipe today and enjoy a delicious, low-calorie alternative to traditional rice dishes!