This delicious and nutritious vegetable soup helped me lose 10 kg in just a month! It’s quick to prepare and packed with healthy ingredients that support weight loss. Perfect for a light lunch or dinner, this fat-burning soup is both satisfying and flavorful. Let’s get started with the recipe!
Ingredients:
- 1 onion
- Butter
- 3 cloves of garlic
- 1 carrot
- 5 potatoes
- 2 zucchinis
- Salt (to taste)
- Italian herbs (to taste)
- 1 cup of spinach
- 100 ml cream
- Parsley (for garnish)
- Cheese (for topping)
Instructions:
- Prepare the Vegetables:
- Peel and finely chop the onion and garlic.
- Peel and slice the carrot.
- Peel and dice the potatoes.
- Dice the zucchinis.
- Sauté the Vegetables:
- In a large pot, melt a small amount of butter over medium heat.
- Add the chopped onion and garlic, sauté until they become translucent.
- Add the sliced carrot and cook for another 2-3 minutes.
- Add Potatoes and Zucchini:
- Add the diced potatoes and zucchinis to the pot.
- Season with salt and Italian herbs to taste.
- Stir well to combine the ingredients.
- Cook the Soup:
- Pour enough water into the pot to cover the vegetables.
- Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.
- Add Spinach and Cream:
- Stir in the spinach and let it cook for another 2-3 minutes until wilted.
- Add 100 ml of cream to the soup, stirring gently to combine.
- Blend the Soup:
- Use an immersion blender to blend the soup until smooth, or transfer the soup to a blender in batches.
- Return the blended soup to the pot and heat through.
- Final Touches:
- Adjust the seasoning with more salt and Italian herbs if needed.
- Finely chop some parsley and grate cheese for topping.
- Serve:
- Ladle the soup into bowls.
- Garnish with chopped parsley and a sprinkle of grated cheese.
- Serve hot and enjoy!
More Information:
This fat-burning vegetable soup is not only delicious but also packed with nutrients that aid in weight loss. The combination of vegetables provides essential vitamins and minerals, while the cream adds a touch of richness without being overly heavy. Spinach offers a good source of iron and antioxidants, making this soup a healthy choice for any meal.
Nutritional Benefits:
- Low in Calories: The vegetables used in this soup are low in calories, making it a perfect dish for weight loss.
- High in Fiber: Potatoes and zucchini provide dietary fiber, which helps in digestion and keeps you full longer.
- Rich in Vitamins and Minerals: Spinach, carrots, and zucchini are rich in essential vitamins and minerals that support overall health.
- Healthy Fats: The addition of butter and cream offers healthy fats that help in the absorption of fat-soluble vitamins.
Conclusion:
This delicious fat-burning vegetable soup is a fantastic option for a healthy, weight-loss-friendly meal. It’s easy to prepare, packed with nutrients, and full of flavor. Enjoy this soup as part of your daily diet and experience the benefits of wholesome eating. Bon appétit!
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