Delicious Chicken Fillet with Creamy Sauce Recipe

This simple chicken recipe is a quick and tasty meal perfect for any day of the week. The chicken fillets are finely chopped, seasoned with salt and pepper, then cooked until golden and crispy. The creamy sauce made from sour cream, garlic, fresh herbs, and tomatoes adds a rich and flavorful finishing touch. This dish is sure to satisfy your taste buds, and with minimal preparation time, it’s easy to whip up for lunch or dinner. Serve it with a side of rice, salad, or roasted vegetables for a complete meal.

Preparation, Cook, and Total Times

• Preparation Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 2-3 people

Cuisine

This dish combines elements of simple Mediterranean cooking, using fresh ingredients like parsley, dill, and sour cream to elevate the flavor of chicken. It’s an easy-to-make dish that’s both satisfying and delicious.

Full List of Ingredients

• 3 chicken fillets, finely chopped
• 2 large eggs
• Black pepper, to taste
• Salt, to taste
• 1 sweet pepper, chopped
• Fresh parsley, chopped
• 70 grams cheese (such as cheddar or mozzarella), grated
• 3 tablespoons flour
• Olive oil, for frying
• 5 tablespoons sour cream
• 3 cherry tomatoes, chopped
• Fresh dill, chopped
• 1 clove garlic, minced

Step-by-Step Cooking Directions

1. Prepare the Chicken
   Finely chop the chicken fillets into small pieces. Season the chicken with salt and black pepper to taste.

2. Prepare the Egg Mixture
   In a bowl, whisk together 2 eggs. Add the grated cheese, chopped sweet pepper, and parsley. Stir well to combine.

3. Coat the Chicken
   Add the chopped chicken to the egg mixture and stir until all the chicken pieces are coated.

4. Add Flour
   Sprinkle the flour over the chicken mixture and stir to combine. This will help bind the chicken and give it a slightly crispy texture when fried.

5. Fry the Chicken
   Heat olive oil in a large pan over medium heat. Once hot, spoon the chicken mixture into the pan in small portions, pressing gently to form small patties. Fry for about 5 minutes on each side or until golden brown and cooked through.

6. Prepare the Sauce
   While the chicken is cooking, prepare the creamy sauce. In a small bowl, combine 5 tablespoons of sour cream with the minced garlic, chopped cherry tomatoes, and fresh dill. Stir until the sauce is smooth and well combined.

7. Serve
   Once the chicken is fried and crispy, remove it from the pan and place it on a plate. Drizzle the creamy sauce over the chicken and garnish with additional fresh parsley if desired.

Nutritional Information (per serving)

• Calories: 350 kcal
• Protein: 30 g
• Fat: 20 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 180 mg

The Origins and Popularity of the Recipe

This dish is inspired by simple Mediterranean-style chicken recipes that focus on fresh herbs, dairy, and lean protein. The addition of cheese, sour cream, and fresh vegetables creates a balanced, flavorful dish that’s easy to prepare and great for a family meal. The sauce adds a creamy, tangy element that enhances the chicken’s flavor.

Reasons Why You’ll Love This Recipe

1. Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
2. Flavorful and Creamy: The creamy sauce with garlic, dill, and tomatoes perfectly complements the savory chicken fillets.
3. Versatile: Serve this dish with a variety of sides like rice, potatoes, or a fresh salad for a complete meal.
4. Healthy and Nutritious: Packed with lean protein, fresh vegetables, and herbs, this dish is both satisfying and nutritious.
5. Family-Friendly: The flavors are mild and appealing, making this a great meal for both kids and adults.

Health Benefits

1. Chicken: A great source of lean protein, chicken helps build muscle and supports overall health.
2. Tomatoes: Rich in vitamins A and C, tomatoes are antioxidants that support heart health and immune function.
3. Dill: A fragrant herb that is rich in vitamins and antioxidants, dill helps support digestion and provides a fresh, zesty flavor.
4. Sour Cream: While adding creaminess to the sauce, sour cream also provides calcium, which is important for bone health.
5. Olive Oil: Rich in healthy fats, olive oil promotes heart health and helps reduce inflammation.

Serving Suggestions

1. With Rice or Quinoa: Serve the chicken with a side of rice or quinoa for a complete and filling meal.
2. With Salad: Pair with a light green salad for a fresh, balanced dish.
3. With Roasted Vegetables: Serve alongside roasted vegetables like zucchini, carrots, or potatoes for added nutrition.
4. For Lunch: These chicken fillets make a great lunch when served with a side of bread or in a sandwich.

Cooking Tips

1. Don’t Overcrowd the Pan: Fry the chicken in batches to ensure that it cooks evenly and gets crispy on all sides.
2. Adjust the Seasonings: Taste the sauce and adjust the salt, pepper, and herbs according to your preference.
3. Use Fresh Herbs: Fresh parsley and dill add a vibrant flavor to the dish, but dried herbs can also be used if fresh herbs aren’t available.
4. Let the Chicken Rest: After frying, allow the chicken to rest for a few minutes to retain its juices and stay tender.

Variations to Try

1. Add Spices: For extra flavor, add cumin, paprika, or chili flakes to the egg mixture.
2. Use Different Cheese: Swap out the cheddar for mozzarella or goat cheese for a different flavor profile.
3. Make It Spicy: Add chopped jalapeños or a dash of hot sauce to the sour cream sauce for a spicy kick.
4. Use Different Meat: Substitute the chicken with turkey or beef fillets for a different variation of the dish.

Conclusion

This Simple Chicken with Creamy Sauce recipe is a quick, flavorful, and satisfying dish that can be made in less than 30 minutes. The tender chicken fillets, golden-brown crust, and creamy garlic-dill sauce make for a perfect meal. Whether you serve it for dinner, lunch, or a special occasion, this dish is sure to be a hit with your family and friends.

10 Comprehensive FAQ Section

1. Can I make this dish ahead of time?
   Yes, you can prepare the chicken fillets and sauce ahead of time and store them in the refrigerator. Reheat before serving.

2. Can I use frozen chicken?
   It’s best to use fresh chicken for this recipe, but if using frozen chicken, ensure it’s completely thawed before cooking.

3. Can I use a different sauce instead of sour cream?
   Yes, you can substitute sour cream with Greek yogurt or heavy cream for a slightly different flavor and texture.

4. Can I make this dish spicier?
   Yes, you can add more chili flakes or jalapeños to the sauce for added heat.

5. Can I make this dish vegan?
   Yes, use plant-based chicken, vegan sour cream, and plant-based cheese to make this recipe vegan-friendly.

6. How long can I store leftovers?
   Store leftovers in an airtight container in the refrigerator for up to 2 days.

7. Can I bake the chicken instead of frying it?
   Yes, you can bake the chicken fillets at 180°C (350°F) for 25-30 minutes or until they are fully cooked.

8. How can I make this dish gluten-free?
   Substitute the flour and breadcrumbs with gluten-free alternatives to make this dish gluten-free.

9. What can I serve this with?
   Serve with rice, quinoa, potatoes, or a fresh salad for a complete meal.

10. Can I add more vegetables to this dish?
    Yes, you can add vegetables like mushrooms, spinach, or bell peppers to the dish for more flavor and nutrition.