These broccoli fritters have become a staple in my kitchen ever since I discovered this recipe. They are easy to prepare, nutritious, and incredibly delicious. Packed with the goodness of broccoli, oats, and cheese, these fritters make a perfect appetizer, snack, or even a light meal. The tangy yogurt dressing adds a refreshing touch that complements the fritters beautifully.
RECIPE:
Ingredients:
- For the Fritters:
- 500 g broccoli (1 lb 1¾ oz)
- 3 cloves of garlic, minced
- 2 eggs
- 100 g rolled oats (1 cup)
- 100 g grated mozzarella (3½ oz)
- 1 tsp salt
- Black pepper, to taste
- Olive oil, for baking
- For the Dressing:
- 125 g yogurt (½ cup)
- 2 cloves of garlic, minced
- Some parsley, chopped
- Lemon juice, to taste
- Salt, to taste
- Black pepper, to taste
Directions:
- Preheat the Oven:
- Preheat your oven to 200°C (392°F).
- Prepare the Broccoli:
- Thoroughly rinse the broccoli under running water.
- Steam the broccoli until just tender, about 10 minutes.
- Let it cool slightly, then chop into small pieces.
- Mix the Fritter Ingredients:
- In a large bowl, combine the chopped broccoli, minced garlic, eggs, rolled oats, grated mozzarella, salt, and black pepper.
- Mix well until all ingredients are evenly incorporated.
- Form and Bake the Fritters:
- Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
- Drizzle or brush the patties with olive oil.
- Bake in the preheated oven for 20 minutes or until golden brown and crispy on the outside.
- Prepare the Dressing:
- While the fritters are baking, prepare the dressing.
- In a small bowl, mix the yogurt, minced garlic, chopped parsley, lemon juice, salt, and black pepper.
- Serve:
- Serve the broccoli fritters hot with the yogurt dressing on the side.
Serving Suggestions: These broccoli fritters are versatile and can be enjoyed as an appetizer, side dish, or light main course. Pair them with a fresh green salad or some roasted vegetables for a complete meal. They also make a great snack for any time of the day.
Cooking Tips:
- Ensure the broccoli is well-drained after steaming to prevent the fritters from becoming too moist.
- You can use a food processor to chop the broccoli quickly and evenly.
- For extra crispiness, you can fry the patties in a little olive oil on a stovetop before baking.
Nutritional Benefits:
- Broccoli is a powerhouse of nutrients, rich in vitamins C, K, and A, as well as fiber and antioxidants.
- Rolled oats add whole grains and fiber to the dish, making it more filling and nutritious.
- Mozzarella cheese provides protein and calcium, essential for bone health.
- The yogurt dressing offers probiotics and additional protein, enhancing the dish’s nutritional profile.
Dietary Information:
- Calories: Approximately 150 kcal per serving
- Servings: 4 servings
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: Ensure the oats are labeled gluten-free if you are sensitive or intolerant to gluten.
- Low-Carb: The fritters are relatively low in carbohydrates, making them a good option for those on a low-carb diet.
Why This Recipe Works: This recipe works because it combines the natural flavors of broccoli with the richness of cheese and the texture of oats. The eggs act as a binder, ensuring the fritters hold their shape while baking. The yogurt dressing adds a tangy and refreshing contrast to the savory fritters, making every bite delightful.
Conclusion: Broccoli fritters are a delicious and healthy addition to any meal. They are easy to make, packed with nutrients, and loved by both kids and adults. Whether you are looking for a quick snack or a tasty appetizer, these fritters are sure to become a favorite in your kitchen. Enjoy them hot with the refreshing yogurt dressing and savor the delightful flavors!