If you’re seeking a hearty and nutritious meal that’s both easy to prepare and packed with flavor, this broccoli recipe is your answer. Combining tender broccoli with carrots, bell peppers, and a creamy egg and cheese mixture, this dish is perfect for a wholesome dinner. The addition of Greek yogurt and mayonnaise provides a tangy, creamy topping that complements the rich flavors of the baked casserole. Ideal for busy weeknights or meal prep, this recipe is versatile and satisfying.

Full Recipe:

Ingredients:

• 2 tablespoons butter: For sautéing the vegetables and adding richness.
• 2 carrots, chopped: Adds sweetness and crunch.
• 1 bell pepper, chopped: Provides color and additional flavor.
• Salt and black pepper, to taste: Essential for seasoning.
• 1/2 teaspoon dried basil: Adds a subtle herbal flavor.
• 2 cloves garlic, minced: For aromatic depth.
• 4 eggs: Creates a custard-like texture.
• 1 cup (200 ml) cream: Adds creaminess.
• 100 grams (1 cup) Parmesan cheese, grated: Provides a savory, cheesy flavor.
• 1/2 teaspoon red bell pepper (optional): For extra color and flavor.
• 1 tablespoon mayonnaise: Adds a creamy, tangy component.
• 2 tablespoons Greek yogurt or sour cream: Enhances creaminess and tanginess.
• 3 cucumbers, sliced: A refreshing side or garnish.
• Dill, to taste: For a fresh, herby touch.

Instructions:

1. Prepare the Vegetables:
   • Sauté Carrots and Pepper: Melt butter in a large skillet over medium heat. Add chopped carrots and bell pepper. Sauté until softened and slightly caramelized, about 5-7 minutes.
   • Add Garlic and Seasonings: Stir in minced garlic, salt, black pepper, and dried basil. Cook for another minute until the garlic is fragrant.
2. Prepare the Broccoli:
   • Cook Broccoli: Cut broccoli into small florets. Steam or blanch until tender. Drain and set aside.
3. Combine Ingredients:
   • Mix Eggs and Cream: In a mixing bowl, whisk eggs and cream together. Stir in grated Parmesan cheese.
   • Combine with Vegetables: Add cooked carrots, bell pepper, and broccoli to the egg and cream mixture. Mix well.
4. Bake the Dish:
   • Preheat Oven: Set oven to 375°F (190°C).
   • Prepare Baking Dish: Grease a baking dish with butter or non-stick spray. Pour vegetable mixture into the dish and spread evenly.
   • Bake: Bake for 20-25 minutes, or until the top is golden brown and the mixture is set. Insert a knife into the center; it should come out clean.
5. Prepare the Toppings:
   • Mix Mayonnaise and Yogurt: Combine mayonnaise and Greek yogurt or sour cream in a small bowl.
   • Slice Cucumbers: Slice cucumbers for a refreshing side or garnish.
   • Garnish with Dill: Chop dill and sprinkle over the dish before serving.
6. Serve:
   • Dish and Enjoy: Cut the baked broccoli mixture into portions. Serve hot with a dollop of mayonnaise and yogurt mixture if desired. Garnish with sliced cucumbers and dill.

Cooking Tips:

• Flavor Boost: For added depth of flavor, consider roasting the broccoli before adding it to the dish.
• Texture: Adjust the consistency of the dish by adding more cream if you prefer a creamier texture.
• Add-ins: Feel free to add other vegetables like mushrooms, spinach, or zucchini for extra nutrients and variety.
• Spice It Up: Add a pinch of red pepper flakes for a bit of heat if you like spicy food.

Storage Tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving.
• Freezing: This dish can be frozen for up to 2 months. Let it cool completely before transferring to a freezer-safe container. Thaw in the refrigerator overnight and reheat in the oven or microwave.

Nutritional Benefits:

• Broccoli: Packed with vitamins C and K, fiber, and antioxidants, which support overall health and immune function.
• Carrots: High in vitamin A and beta-carotene, beneficial for eye health and skin.
• Cheese and Cream: Adds protein and calcium, but can be adjusted for a lighter version if desired.

FAQs:

• Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli. Just make sure it’s thawed and drained well before using.
• Can I substitute the cream with a lighter option? Yes, you can use half-and-half or a milk alternative to reduce the calorie content.
• Is this dish suitable for a vegetarian diet? Yes, this recipe is vegetarian. Ensure that the cheese and other ingredients are free from animal rennet if strictly vegetarian.

Conclusion:

This broccoli casserole is a fantastic way to enjoy a nutritious and delicious meal with minimal effort. Its creamy texture and rich flavors make it a comforting dish that can be enjoyed as a main course or side. With its versatility and ease of preparation, it’s perfect for busy weeknights or as a make-ahead meal. Enjoy the delightful combination of broccoli, carrots, bell peppers, and cheese in this easy, satisfying dish!