If you’re looking for a quick, delicious, and kid-approved breakfast recipe, this sandwich is the perfect choice! Packed with flavor and ready in just 5 minutes, it’s sure to become a favorite in your household. Let’s dive into this easy and tasty recipe that you can’t stop cooking!
Ingredients
- Butter, for greasing
- 4 slices of bread
- 3 eggs
- 1/2 small onion, finely chopped
- Fresh parsley, chopped
- Salt, to taste
- Paprika, to taste
- Tomato sauce, as needed
- 4 slices of cheese
- Tomato slices
Instructions
Preparing the Egg Mixture
- Beat the Eggs: In a bowl, beat the 3 eggs until well mixed.
- Add Onion and Parsley: Stir in the finely chopped onion and fresh parsley.
- Season: Add salt and paprika to taste. Mix well.
Assembling the Sandwiches
- Prepare the Bread: Lay out the 4 slices of bread. Spread a thin layer of butter on one side of each slice.
- Add Tomato Sauce: Spread a small amount of tomato sauce on the unbuttered side of two slices of bread.
- Add Cheese and Tomatoes: Place a slice of cheese on top of the tomato sauce. Add a few tomato slices on top of the cheese.
Cooking the Sandwiches
- Heat the Pan: Heat a non-stick pan over medium heat and add a small amount of butter.
- Cook the Egg Mixture: Pour the egg mixture into the pan and cook until set, stirring occasionally to ensure even cooking.
- Assemble the Sandwich: Place the cooked egg mixture on top of the cheese and tomatoes. Top with the remaining slices of bread, buttered side up.
Grilling the Sandwiches
- Grill the Sandwiches: Place the sandwiches in the pan and cook until the bread is golden brown and crispy, about 2-3 minutes per side. Press down gently with a spatula to help the cheese melt.
- Flip and Cook: Carefully flip the sandwiches and cook the other side until golden brown and the cheese is melted.
Serving
- Serve Hot: Remove the sandwiches from the pan and let them cool slightly. Serve hot and enjoy this delicious breakfast with your kids.
More Information
This quick and easy sandwich recipe is perfect for busy mornings. The combination of eggs, cheese, tomato sauce, and fresh vegetables creates a flavorful and satisfying meal that your kids will love.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 5 minutes, perfect for busy mornings.
- Kid-Approved: A tasty combination of ingredients that kids love.
- Nutritious and Balanced: Packed with protein, vitamins, and minerals.
- Versatile: Great for breakfast, lunch, or a snack.
Nutritional Benefits
- Eggs: Provide high-quality protein, essential for muscle maintenance and repair, and are rich in vitamins such as B12 and D.
- Cheese: Adds a source of calcium and protein, essential for bone health.
- Tomatoes: High in vitamins C and K, potassium, and antioxidants like lycopene, supporting heart health and reducing inflammation.
- Parsley: Rich in vitamins A and C, adding a fresh flavor and nutritional boost.
Conclusion
This delicious breakfast sandwich is a quick and easy way to start your day with a nutritious and satisfying meal. Your kids will love the combination of flavors, and you’ll appreciate how simple it is to prepare. Try this recipe today and enjoy a tasty breakfast that’s ready in just 5 minutes. Bon appétit!