I will share with you a recipe for a delicious and easy eggplant dish that’s perfect for lunch, dinner, or even a festive table. This dish is not only appetizing but also healthy. Enjoy cooking and bon appetit!
Preparation Time
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Ingredients
- 2 eggplants
- Handful of green parsley
- 1 tsp Italian herbs
- 1 tsp paprika
- Ground black pepper (to taste)
- Salt (to taste)
- Vegetable oil
- 150 grams of tomato sauce
- Oregano (to taste)
- 3 cloves of garlic
- 100 grams of grated cheese
- Breadcrumbs
- 10 grams of grated Parmesan cheese
Directions
- Prepare the Eggplants:
- Slice the eggplants as shown in the video.
- Place the eggplant slices in a deep plate and add enough water to cover them.
- Dissolve 1 tablespoon of salt in the water and let the eggplants soak for 10 minutes to remove any bitterness.
- Make the Garlic Oil:
- In a small bowl, combine vegetable oil with 1 clove of garlic (squeezed), ground black pepper, Italian herbs, and paprika.
- Mix everything well and set aside.
- Prepare the Tomato Sauce:
- In another bowl, mix 150 grams of tomato sauce with black pepper, salt, oregano, and 2 cloves of garlic (grated on a fine grater).
- Stir well to combine.
- Dry and Season the Eggplants:
- After soaking, use paper towels to remove excess moisture from the eggplant slices.
- Grease parchment paper with vegetable oil and place the eggplant slices on it.
- Brush the eggplant slices with the prepared garlic oil mixture.
- Bake the Eggplants:
- Preheat the oven to 180°C (360°F).
- Bake the eggplant slices for 30 minutes.
- Assemble the Dish:
- Remove the baked eggplant slices from the oven.
- Spread the prepared tomato sauce over the eggplant slices.
- Sprinkle 100 grams of grated cheese and a handful of chopped green parsley on top.
- Final Baking:
- Grease a baking dish with vegetable oil and coat it with breadcrumbs.
- Place the eggplant slices in the baking dish.
- Sprinkle 10 grams of grated Parmesan cheese over the top.
- Bake at 180°C (360°F) for another 10 minutes, until the cheese is melted and golden.
- Serve:
- Once done, remove from the oven and let it cool slightly before serving.
- Enjoy your delicious and easy eggplant dish!
Serving Suggestions
Serve this eggplant dish hot as a main course or as a side dish. It pairs well with a fresh green salad, crusty bread, or a light pasta dish.
Cooking Tips
- Make sure to soak the eggplants in salted water to remove bitterness.
- Use fresh garlic and parsley for the best flavor.
- Adjust the amount of spices according to your taste preference.
Nutritional Benefits
Eggplants are rich in fiber, vitamins, and antioxidants, which contribute to heart health and digestion. This dish is a great way to incorporate more vegetables into your diet while enjoying a flavorful meal.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (contains breadcrumbs)
- Nut-Free: Yes
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
You’ll love this recipe because it’s simple to make, healthy, and bursting with flavor. The combination of tender eggplants, savory tomato sauce, and melted cheese creates a dish that is both comforting and satisfying.
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Conclusion
This eggplant dish is a delightful and easy-to-make recipe that will become a staple in your kitchen. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress. Enjoy cooking and bon appetit!