Introducing a versatile, nutritious, and delicious Oatmeal Cabbage Pie that you can enjoy day and night while still working towards your weight loss goals. This pie is so good that you’ll find yourself making it twice as often, and it’s never enough! Packed with wholesome ingredients like oats and cabbage, it offers a perfect balance of proteins, fats, and carbohydrates to keep you satisfied and energized.
Nutritional Information (per 100g):
- Calories: 104
- Protein: 6.7g
- Fat: 4.8g
- Carbohydrates: 9.2g
Baking Dish Size:
- Diameter: 21 cm
- Height: 5 cm
- Total Pie Weight: 800g
Ingredients
- 2 eggs
- 150 ml milk (any fat content)
- 1 teaspoon salt
- 0.5 teaspoon dried oregano
- Black pepper to taste
- 100g large rolled oats
- 1 teaspoon baking powder
- 400g cabbage (preferably young cabbage)
Instructions
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Prepare the Cabbage: Finely shred the cabbage. If using older cabbage, you might want to blanch it in boiling water for a few minutes to soften it.
- Mix Wet Ingredients: In a large bowl, whisk together the eggs, milk, salt, dried oregano, and black pepper until well combined.
- Add Dry Ingredients: Stir in the rolled oats and baking powder until the mixture is well incorporated.
- Combine with Cabbage: Fold the shredded cabbage into the mixture, ensuring it’s evenly distributed.
- Prepare the Baking Dish: Lightly grease a baking dish with a diameter of 21 cm and a height of 5 cm.
- Bake: Pour the mixture into the prepared baking dish and spread it out evenly. Bake in the preheated oven for 40 minutes or until the top is golden brown and the pie is set.
- Cool and Serve: Allow the pie to cool slightly before slicing. Serve warm or at room temperature.
More Information
This Oatmeal Cabbage Pie is a fantastic option for any meal of the day. It’s easy to make, packed with nutrients, and incredibly versatile. Here’s a closer look at how you can enjoy this pie and customize it to your liking.
Customizing the Recipe:
- Cheese: For a richer flavor, consider adding 50-100g of grated cheese to the mixture. Cheddar, mozzarella, or Parmesan would all work well.
- Herbs and Spices: Enhance the flavor with additional herbs like thyme, rosemary, or basil. A pinch of nutmeg can add warmth to the pie.
- Vegetables: Add more vegetables like grated carrots, chopped bell peppers, or spinach for added color and nutrition.
Serving Suggestions:
- Breakfast: Enjoy a slice with a side of fresh fruit or a dollop of Greek yogurt.
- Lunch: Pair it with a light salad or a bowl of soup for a balanced meal.
- Dinner: Serve it alongside roasted vegetables or a lean protein like chicken or fish.
- Snack: It’s perfect for a quick, nutritious snack on the go.
Storage Tips:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to five days. It can be easily reheated in the microwave or oven.
- Freezing: Freeze individual slices by wrapping them in plastic wrap and placing them in a freezer-safe bag. They can be frozen for up to three months. Thaw overnight in the refrigerator and reheat before serving.
Why You’ll Love This Recipe
- Nutritious and Satisfying: This pie is packed with fiber, protein, and healthy fats, keeping you full and satisfied.
- Easy to Make: Simple ingredients and straightforward instructions make it a hassle-free recipe.
- Versatile: Suitable for any meal of the day and easy to customize to your taste.
- Weight Loss Friendly: Low in calories but high in nutrients, it’s an excellent addition to a balanced diet.
Nutritional Benefits
- Eggs: Provide high-quality protein and essential vitamins and minerals, including vitamin B12, riboflavin, and selenium.
- Milk: A good source of calcium, vitamin D, and protein, supporting bone health and muscle function.
- Oats: Rich in dietary fiber, particularly beta-glucan, which helps lower cholesterol and stabilize blood sugar levels.
- Cabbage: Low in calories but high in vitamins C and K, fiber, and antioxidants, promoting overall health.
Conclusion
This Oatmeal Cabbage Pie is a delightful, nutritious option that fits seamlessly into your healthy eating plan. Its combination of wholesome ingredients and ease of preparation makes it a go-to recipe for any time of the day. Enjoy the rich flavors, satisfy your hunger, and support your weight loss journey with every delicious bite. Bon appétit!